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Sun 21st Apr 2013 at 10:00am by fleety

Run > Race
  • Time
    3:29:29
  • Miles
    26.24
  • Min/mi
    7:59
  • Pacing
    82.6%
  • WAVA
    57.62
  • Cals
    3113
  • Asc(m)
    192
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 7:20(4:34/km) - 117cal

2) - 1.61km - 7:17(4:31/km) - 119cal

3) - 1.61km - 7:05(4:24/km) - 118cal

4) - 1.61km - 7:15(4:30/km) - 119cal

5) - 1.61km - 7:22(4:35/km) - 119cal

6) - 1.61km - 7:29(4:39/km) - 121cal

7) - 1.61km - 7:27(4:38/km) - 120cal

8) - 1.61km - 7:25(4:37/km) - 119cal

9) - 1.61km - 7:29(4:39/km) - 120cal

10) - 1.61km - 7:29(4:39/km) - 120cal

11) - 1.61km - 7:36(4:43/km) - 120cal

12) - 1.61km - 7:41(4:46/km) - 121cal

13) - 1.61km - 7:44(4:48/km) - 120cal

14) - 1.61km - 7:50(4:52/km) - 120cal

15) - 1.61km - 7:48(4:51/km) - 122cal

16) - 1.61km - 8:00(4:58/km) - 109cal

17) - 1.61km - 8:09(5:04/km) - 120cal

18) - 1.61km - 8:08(5:03/km) - 123cal

19) - 1.61km - 9:19(5:47/km) - 135cal

20) - 1.61km - 8:36(5:21/km) - 124cal

21) - 1.61km - 8:42(5:24/km) - 119cal

22) - 1.61km - 8:48(5:28/km) - 118cal

23) - 1.61km - 8:54(5:32/km) - 118cal

24) - 1.61km - 8:03(5:00/km) - 95cal

25) - 1.61km - 9:13(5:44/km) - 106cal

26) - 1.61km - 9:04(5:38/km) - 120cal

27) - 0.36km - 1:51(5:11/km) - 26cal

28) - 0.03km - 26(16:11/km) - 5cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 6.6%

Pace Zone: 4:20-4:39/km: 22.5%

Pace Zone: 4:40-4:59/km: 25.7%

Pace Zone: 5:00-5:19/km: 15.1%

Pace Zone: 5:20-5:39/km: 11.6%

Pace Zone: 5:40-5:59/km: 6.5%

Pace Zone: 6:00-6:19/km: 3.4%

Pace Zone: 6:20-6:39/km: 1.6%
7:20 7:17 7:05 7:15 7:22 7:29 7:27 7:25 7:29 7:29 7:36 7:41 7:44 7:50 7:48 8:00 8:09 8:08 9:19 8:36 8:42 8:48 8:54 8:03 9:13 9:04 1:51 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 24% 57% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:20 7:20 7:20 7/2
2.00 14:37 7:17 7:17 10/7
3.00 21:42 7:05 7:05 0/33
4.00 28:56 7:15 7:15 6/14
5.00 36:18 7:22 7:22 4/7
6.00 43:48 7:29 7:29 7/7
7.00 51:15 7:27 7:27 7/10
8.00 58:40 7:25 7:25 5/5
9.00 1:06:09 7:29 7:29 7/3
10.00 1:13:38 7:29 7:29 6/9
11.00 1:21:13 7:36 7:36 3/5
12.00 1:28:54 7:41 7:41 7/2
13.00 1:36:38 7:44 7:44 13/8
14.00 1:44:28 7:50 7:50 7/9
15.00 1:52:17 7:49 7:49 2/6
16.00 2:00:17 8:00 8:00 4/8
17.00 2:08:25 8:09 8:09 6/6
18.00 2:16:33 8:08 8:08 4/3
19.00 2:25:51 9:19 9:19 2/2
20.00 2:34:28 8:36 8:36 4/5
21.00 2:43:09 8:42 8:42 4/3
22.00 2:51:58 8:48 8:48 9/7
23.00 3:00:51 8:54 8:54 7/1
24.00 3:09:08 8:16 8:16 14/20
25.00 3:18:07 9:00 9:00 9/15
26.00 3:27:11 9:04 9:04 9/11
26.24 3:30:51 3:40 15:24 3/1

Elevation

Asc 192m, Range 53m, Flat prediction 3:29:53
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 7:49
10 1.1% 7:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 43.74% More
800m 3:25 6:52 49.51% More
1km 4:17 6:53 52.23% More
Mile 6:59 6:59 55.90% More
5k 22:17 7:10 58.53% More
5 miles 36:15 7:15 58.80% More
10k 45:18 7:17 58.81% More
10 miles 1:13:36 7:22 59.23% More
Half 1:37:25 7:26 59.43% More

Predictions

Dist Time Per Mile WAVA
1M 4:53 4:53 79.93
5km 18:01 5:48 72.41
5M 31:08 6:14 68.47
10km 39:58 6:26 66.66
10M 1:09:05 6:55 63.10
Half 1:34:14 7:12 60.93
20M 2:33:18 7:40 58.71
Mara 3:29:07 7:59 57.62

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