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Sat 27th Apr 2013 at 9:00am by Yorkshire Pie

Run > parkrun
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    88.9%
  • WAVA
    56.12
  • BPM
    170
  • %MHR
    94.5
  • B/mi
    1380
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 8:04(8:04/m)
2) 1m - 8:07(8:07/m)
3) 1m - 8:09(8:09/m)

Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 4.2%
6:20-6:39/mile: 4.8%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 5.5%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 9.1%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 5%
9:40-9:59/mile: 3.2%
10:40-10:59/mile: 2.2%

Heart Rate Zone Summary
===
71-75% (149-157bpm): 2%
76-80% (157-164bpm): 13.3%
81-85% (164-172bpm): 39.4%
86-90% (172-179bpm): 33.9%
91-95% (179-187bpm): 8.7%
8:04 8:07 8:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:51 159 96-188 1407 0/0
0.25 2:10 1:04 8:33 185 181-189 1582 0/0
0.38 3:11 1:00 8:03 185 183-186 1489 0/0
0.50 4:03 52 7:00 176 166-185 1231 0/0
0.63 4:57 54 7:08 177 175-182 1263 0/0
0.75 5:53 56 7:25 173 168-178 1284 0/0
0.88 6:55 1:03 8:24 170 165-174 1427 0/0
1.00 8:03 1:08 9:02 173 167-179 1563 0/0
1.13 9:06 1:03 8:24 174 170-176 1462 0/0
1.25 10:10 1:03 8:26 175 172-178 1477 0/0
1.38 11:10 1:00 8:03 168 166-171 1352 0/0
1.50 12:03 53 7:08 169 165-173 1204 0/0
1.63 12:58 54 7:16 167 160-173 1213 0/0
1.75 13:53 56 7:24 168 164-173 1243 0/0
1.88 14:59 1:05 8:42 165 157-171 1436 0/0
2.00 16:08 1:09 9:12 169 154-175 1555 0/0
2.13 17:11 1:04 8:29 170 162-175 1442 0/0
2.25 18:16 1:05 8:42 171 162-175 1487 0/0
2.38 19:16 1:00 7:59 168 164-171 1341 0/0
2.50 20:11 54 7:16 172 167-177 1249 0/0
2.63 21:07 56 7:29 171 163-178 1279 0/0
2.75 22:05 58 7:44 163 156-168 1259 0/0
2.88 23:11 1:06 8:48 167 161-173 1469 0/0
3.00 24:19 1:09 9:09 167 155-175 1527 0/0
3.11 25:14 55 8:09 173 169-175 1409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.85
    5km 25:12 8:07 56.08
    5M 42:08 8:26 55.08
    10km 53:17 8:35 54.58
    10M 1:29:05 8:55 53.59
    Half 1:59:15 9:06 52.85
    20M 3:08:19 9:25 52.49
    Mara 4:12:06 9:37 51.99
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