Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
25:14
-
Miles
3.11
-
Min/mi
8:07
-
Pacing
88.9%
-
WAVA
56.12
-
BPM
170
-
%MHR
94.5
-
B/mi
1380
-
Asc(m)
90
-
Surface
Road
Notes & Comments
Imported from TCX file
Split Summary
===
1) 1m - 8:04(8:04/m)
2) 1m - 8:07(8:07/m)
3) 1m - 8:09(8:09/m)
Pace Zone Summary
===
5:40-5:59/mile: 3.2%
6:00-6:19/mile: 4.2%
6:20-6:39/mile: 4.8%
6:40-6:59/mile: 6.3%
7:00-7:19/mile: 5.5%
7:20-7:39/mile: 11.7%
7:40-7:59/mile: 9.1%
8:00-8:19/mile: 9.9%
8:20-8:39/mile: 6.1%
8:40-8:59/mile: 6.9%
9:00-9:19/mile: 6.5%
9:20-9:39/mile: 5%
9:40-9:59/mile: 3.2%
10:40-10:59/mile: 2.2%
Heart Rate Zone Summary
===
71-75% (149-157bpm): 2%
76-80% (157-164bpm): 13.3%
81-85% (164-172bpm): 39.4%
86-90% (172-179bpm): 33.9%
91-95% (179-187bpm): 8.7%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
1:06 |
1:06 |
8:51 |
159 96-188 |
1407 |
0/0 |
| 0.25 |
2:10 |
1:04 |
8:33 |
185 181-189 |
1582 |
0/0 |
| 0.38 |
3:11 |
1:00 |
8:03 |
185 183-186 |
1489 |
0/0 |
| 0.50 |
4:03 |
52 |
7:00 |
176 166-185 |
1231 |
0/0 |
| 0.63 |
4:57 |
54 |
7:08 |
177 175-182 |
1263 |
0/0 |
| 0.75 |
5:53 |
56 |
7:25 |
173 168-178 |
1284 |
0/0 |
| 0.88 |
6:55 |
1:03 |
8:24 |
170 165-174 |
1427 |
0/0 |
| 1.00 |
8:03 |
1:08 |
9:02 |
173 167-179 |
1563 |
0/0 |
| 1.13 |
9:06 |
1:03 |
8:24 |
174 170-176 |
1462 |
0/0 |
| 1.25 |
10:10 |
1:03 |
8:26 |
175 172-178 |
1477 |
0/0 |
| 1.38 |
11:10 |
1:00 |
8:03 |
168 166-171 |
1352 |
0/0 |
| 1.50 |
12:03 |
53 |
7:08 |
169 165-173 |
1204 |
0/0 |
| 1.63 |
12:58 |
54 |
7:16 |
167 160-173 |
1213 |
0/0 |
| 1.75 |
13:53 |
56 |
7:24 |
168 164-173 |
1243 |
0/0 |
| 1.88 |
14:59 |
1:05 |
8:42 |
165 157-171 |
1436 |
0/0 |
| 2.00 |
16:08 |
1:09 |
9:12 |
169 154-175 |
1555 |
0/0 |
| 2.13 |
17:11 |
1:04 |
8:29 |
170 162-175 |
1442 |
0/0 |
| 2.25 |
18:16 |
1:05 |
8:42 |
171 162-175 |
1487 |
0/0 |
| 2.38 |
19:16 |
1:00 |
7:59 |
168 164-171 |
1341 |
0/0 |
| 2.50 |
20:11 |
54 |
7:16 |
172 167-177 |
1249 |
0/0 |
| 2.63 |
21:07 |
56 |
7:29 |
171 163-178 |
1279 |
0/0 |
| 2.75 |
22:05 |
58 |
7:44 |
163 156-168 |
1259 |
0/0 |
| 2.88 |
23:11 |
1:06 |
8:48 |
167 161-173 |
1469 |
0/0 |
| 3.00 |
24:19 |
1:09 |
9:09 |
167 155-175 |
1527 |
0/0 |
| 3.11 |
25:14 |
55 |
8:09 |
173 169-175 |
1409 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
56.85 |
| 5km |
25:12 |
8:07 |
56.08 |
| 5M |
42:08 |
8:26 |
55.08 |
| 10km |
53:17 |
8:35 |
54.58 |
| 10M |
1:29:05 |
8:55 |
53.59 |
| Half |
1:59:15 |
9:06 |
52.85 |
| 20M |
3:08:19 |
9:25 |
52.49 |
| Mara |
4:12:06 |
9:37 |
51.99 |
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