Sun 21st Apr 2013 at 10:00am by Iain82

Run > General

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Time
4:44:59
Miles
26.62
Min/mi
10:42
Pacing
90%
WAVA
44.30
Cals
2623
Asc(m)
714
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.07m - 41(9:58/m) - 6cal - 6.02/6.89mph
2) 1m - 10:10(10:10/m) - 97cal - 5.9/9.1mph
3) 1m - 10:03(10:03/m) - 100cal - 5.97/7.97mph
4) 1m - 10:33(10:33/m) - 100cal - 5.69/7.84mph
5) 1m - 10:23(10:23/m) - 100cal - 5.78/7.97mph
6) 1m - 10:21(10:21/m) - 100cal - 5.8/7.89mph
7) 1m - 10:19(10:19/m) - 100cal - 5.81/7.57mph
8) 1m - 10:34(10:34/m) - 99cal - 5.68/8.3mph
9) 1m - 10:34(10:34/m) - 100cal - 5.67/7.67mph
10) 1m - 10:32(10:32/m) - 99cal - 5.69/7.32mph
11) 1m - 10:39(10:39/m) - 100cal - 5.63/8.78mph
12) 1m - 10:32(10:32/m) - 100cal - 5.7/7.38mph
13) 1m - 10:29(10:29/m) - 100cal - 5.72/7.64mph
14) 1m - 10:26(10:26/m) - 97cal - 5.75/7.42mph
15) 1m - 10:21(10:21/m) - 98cal - 5.8/6.78mph
16) 1m - 10:33(10:33/m) - 98cal - 5.68/6.92mph
17) 1m - 11:21(11:21/m) - 99cal - 5.29/36.56mph
18) 1m - 11:01(11:01/m) - 96cal - 5.44/7.5mph
19) 1m - 10:56(10:56/m) - 99cal - 5.48/8.38mph
20) 1m - 11:12(11:12/m) - 101cal - 5.35/9.16mph
21) 1m - 11:08(11:08/m) - 98cal - 5.39/10.71mph
22) 1m - 10:51(10:51/m) - 100cal - 5.53/7.58mph
23) 1m - 11:14(11:14/m) - 96cal - 5.34/6.93mph
24) 1m - 11:07(11:07/m) - 99cal - 5.4/7.78mph
25) 1m - 13:35(13:35/m) - 104cal - 4.41/139.01mph
26) 1m - 9:00(9:00/m) - 85cal - 6.67/107.69mph
27) 1m - 10:52(10:52/m) - 96cal - 5.52/7.35mph
28) 0.56m - 5:30(9:52/m) - 56cal - 6.08/9.29mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.2%
Pace Zone: 8:20-8:39/m: 2.3%
Pace Zone: 8:40-8:59/m: 3.3%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 10.6%
Pace Zone: 10:00-10:19/m: 14.8%
Pace Zone: 10:20-10:39/m: 14.7%
Pace Zone: 10:40-10:59/m: 13.4%
Pace Zone: 11:00-11:19/m: 7.9%
Pace Zone: 11:20-11:39/m: 4.9%
Pace Zone: 11:40-11:59/m: 3%
Pace Zone: 12:00-12:19/m: 1.8%
Pace Zone: 12:20-12:39/m: 1.2%

Max Speed
===
139.01mph

41 10:10 10:03 10:33 10:23 10:21 10:19 10:34 10:34 10:32 10:39 10:32 10:29 10:26 10:21 10:33 11:21 11:01 10:56 11:12 11:08 10:51 11:14 11:07 13:35 9:00 10:52 5:30

Dick!
briliant pacing and a 9 dead between 24-25 .........excellent running ;-)

Pace

10%

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:25	10:25	10:25	0/0
2.00	20:26	10:00	10:00	0/0
3.00	30:59	10:34	10:34	0/0
4.00	41:22	10:23	10:23	0/0
5.00	51:42	10:19	10:19	0/0
6.00	1:02:02	10:20	10:20	0/0
7.00	1:12:35	10:33	10:33	0/0
8.00	1:23:09	10:34	10:34	0/0
9.00	1:33:40	10:31	10:31	0/0
10.00	1:44:18	10:38	10:38	0/0
11.00	1:54:51	10:34	10:34	0/0
12.00	2:05:19	10:27	10:27	0/0
13.00	2:15:46	10:28	10:28	0/0
14.00	2:26:11	10:24	10:24	0/0
15.00	2:36:45	10:34	10:34	0/0
16.00	2:47:56	11:11	11:11	0/0
17.00	2:59:03	11:07	11:07	0/0
18.00	3:10:05	11:02	11:02	0/0
19.00	3:21:09	11:04	11:04	0/0
20.00	3:32:20	11:11	11:11	0/0
21.00	3:43:11	10:50	10:50	0/0
22.00	3:54:27	11:16	11:16	0/0
23.00	4:05:30	11:03	11:03	0/0
24.00	4:16:36	11:07	11:07	0/0
25.00	4:28:06	11:30	11:30	0/0
26.00	4:39:03	10:57	10:57	0/0
26.62	4:45:14	6:11	9:54	0/0

Elevation

Asc 714m, Range 0m, Flat prediction 4:44:59

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	35.24%	More
800m	4:42	9:27	37.02%	More
1km	5:56	9:34	38.32%	More
Mile	9:40	9:40	40.59%	More
5k	31:43	10:12	42.05%	More
5 miles	51:14	10:15	42.25%	More
10k	1:03:59	10:18	42.24%	More
10 miles	1:43:59	10:24	42.93%	More
Half	2:16:23	10:25	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.59
5km	29:14	9:25	45.62
5M	48:25	9:41	44.70
10km	1:00:58	9:49	44.34
10M	1:40:57	10:06	44.22
Half	2:14:24	10:16	43.59
20M	3:30:28	10:31	44.11
Mara	4:40:13	10:42	44.18

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