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Sun 21st Apr 2013 at 10:00am by Iain82

Run > General
  • Time
    4:44:59
  • Miles
    26.62
  • Min/mi
    10:42
  • Pacing
    89.6%
  • WAVA
    43.38
  • Cals
    2623
  • Asc(m)
    714
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 0.07m - 41(9:58/m) - 6cal - 6.02/6.89mph
2) 1m - 10:10(10:10/m) - 97cal - 5.9/9.1mph
3) 1m - 10:03(10:03/m) - 100cal - 5.97/7.97mph
4) 1m - 10:33(10:33/m) - 100cal - 5.69/7.84mph
5) 1m - 10:23(10:23/m) - 100cal - 5.78/7.97mph
6) 1m - 10:21(10:21/m) - 100cal - 5.8/7.89mph
7) 1m - 10:19(10:19/m) - 100cal - 5.81/7.57mph
8) 1m - 10:34(10:34/m) - 99cal - 5.68/8.3mph
9) 1m - 10:34(10:34/m) - 100cal - 5.67/7.67mph
10) 1m - 10:32(10:32/m) - 99cal - 5.69/7.32mph
11) 1m - 10:39(10:39/m) - 100cal - 5.63/8.78mph
12) 1m - 10:32(10:32/m) - 100cal - 5.7/7.38mph
13) 1m - 10:29(10:29/m) - 100cal - 5.72/7.64mph
14) 1m - 10:26(10:26/m) - 97cal - 5.75/7.42mph
15) 1m - 10:21(10:21/m) - 98cal - 5.8/6.78mph
16) 1m - 10:33(10:33/m) - 98cal - 5.68/6.92mph
17) 1m - 11:21(11:21/m) - 99cal - 5.29/36.56mph
18) 1m - 11:01(11:01/m) - 96cal - 5.44/7.5mph
19) 1m - 10:56(10:56/m) - 99cal - 5.48/8.38mph
20) 1m - 11:12(11:12/m) - 101cal - 5.35/9.16mph
21) 1m - 11:08(11:08/m) - 98cal - 5.39/10.71mph
22) 1m - 10:51(10:51/m) - 100cal - 5.53/7.58mph
23) 1m - 11:14(11:14/m) - 96cal - 5.34/6.93mph
24) 1m - 11:07(11:07/m) - 99cal - 5.4/7.78mph
25) 1m - 13:35(13:35/m) - 104cal - 4.41/139.01mph
26) 1m - 9:00(9:00/m) - 85cal - 6.67/107.69mph
27) 1m - 10:52(10:52/m) - 96cal - 5.52/7.35mph
28) 0.56m - 5:30(9:52/m) - 56cal - 6.08/9.29mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.2%
Pace Zone: 8:20-8:39/m: 2.3%
Pace Zone: 8:40-8:59/m: 3.3%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 10.6%
Pace Zone: 10:00-10:19/m: 14.8%
Pace Zone: 10:20-10:39/m: 14.7%
Pace Zone: 10:40-10:59/m: 13.4%
Pace Zone: 11:00-11:19/m: 7.9%
Pace Zone: 11:20-11:39/m: 4.9%
Pace Zone: 11:40-11:59/m: 3%
Pace Zone: 12:00-12:19/m: 1.8%
Pace Zone: 12:20-12:39/m: 1.2%

Max Speed
===
139.01mph
41 10:10 10:03 10:33 10:23 10:21 10:19 10:34 10:34 10:32 10:39 10:32 10:29 10:26 10:21 10:33 11:21 11:01 10:56 11:12 11:08 10:51 11:14 11:07 13:35 9:00 10:52 5:30
Dick!
briliant pacing and a 9 dead between 24-25 .........excellent running ;-)

Pace

10% 47% 40% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 10:25 10:25 10:25 0/0
2.00 20:26 10:00 10:00 0/0
3.00 30:59 10:34 10:34 0/0
4.00 41:22 10:23 10:23 0/0
5.00 51:42 10:19 10:19 0/0
6.00 1:02:02 10:20 10:20 0/0
7.00 1:12:35 10:33 10:33 0/0
8.00 1:23:09 10:34 10:34 0/0
9.00 1:33:40 10:31 10:31 0/0
10.00 1:44:18 10:38 10:38 0/0
11.00 1:54:51 10:34 10:34 0/0
12.00 2:05:19 10:27 10:27 0/0
13.00 2:15:46 10:28 10:28 0/0
14.00 2:26:11 10:24 10:24 0/0
15.00 2:36:45 10:34 10:34 0/0
16.00 2:47:56 11:11 11:11 0/0
17.00 2:59:03 11:07 11:07 0/0
18.00 3:10:05 11:02 11:02 0/0
19.00 3:21:09 11:04 11:04 0/0
20.00 3:32:20 11:11 11:11 0/0
21.00 3:43:11 10:50 10:50 0/0
22.00 3:54:27 11:16 11:16 0/0
23.00 4:05:30 11:03 11:03 0/0
24.00 4:16:36 11:07 11:07 0/0
25.00 4:28:06 11:30 11:30 0/0
26.00 4:39:03 10:57 10:57 0/0
26.62 4:45:14 6:11 9:54 0/0

Elevation

Asc 714m, Range 0m, Flat prediction 4:44:59
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 35.24% More
800m 4:42 9:27 37.02% More
1km 5:56 9:34 38.57% More
Mile 9:40 9:40 40.99% More
5k 31:43 10:12 42.03% More
5 miles 51:14 10:15 42.31% More
10k 1:03:59 10:18 42.24% More
10 miles 1:43:59 10:24 42.55% More
Half 2:16:23 10:25 43.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 45.03
5km 29:14 9:25 45.60
5M 48:25 9:41 44.77
10km 1:00:58 9:49 44.34
10M 1:40:57 10:06 43.82
Half 2:14:24 10:16 43.37
20M 3:30:28 10:31 43.19
Mara 4:40:13 10:42 43.29
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