Sun 21st Apr 2013 at 10:00am by KinkyS
Run > Race
-
Time
3:12:35
-
Miles
26.48
-
Min/mi
7:16
-
Pacing
93%
-
WAVA
70.71
-
Cals
2358
-
Asc(m)
530
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) - 87cal - 7.96/10.32mph
2) 1m - 7:15(7:15/m) - 89cal - 8.28/9.16mph
3) 1m - 7:02(7:02/m) - 89cal - 8.52/9.94mph
4) 1m - 7:02(7:02/m) - 89cal - 8.53/9.86mph
5) 1m - 7:15(7:15/m) - 89cal - 8.27/10mph
6) 1m - 7:15(7:15/m) - 89cal - 8.28/9.84mph
7) 1m - 7:09(7:09/m) - 89cal - 8.39/9.84mph
8) 1m - 7:20(7:20/m) - 91cal - 8.19/10.02mph
9) 1m - 7:21(7:21/m) - 90cal - 8.17/10.08mph
10) 1m - 7:14(7:14/m) - 88cal - 8.29/9.26mph
11) 1m - 7:15(7:15/m) - 90cal - 8.27/9.42mph
12) 1m - 7:22(7:22/m) - 89cal - 8.14/9.51mph
13) 1m - 7:15(7:15/m) - 89cal - 8.27/11.13mph
14) 1m - 7:13(7:13/m) - 89cal - 8.32/9.27mph
15) 1m - 7:15(7:15/m) - 89cal - 8.28/9.57mph
16) 1m - 7:28(7:28/m) - 90cal - 8.04/25.94mph
17) 1m - 7:16(7:16/m) - 89cal - 8.25/9.36mph
18) 1m - 7:16(7:16/m) - 90cal - 8.26/12.61mph
19) 1m - 8:02(8:02/m) - 95cal - 7.47/17.16mph
20) 1m - 7:06(7:06/m) - 91cal - 8.45/11.08mph
21) 1m - 7:15(7:15/m) - 88cal - 8.27/9.2mph
22) 1m - 7:22(7:22/m) - 89cal - 8.14/10.16mph
23) 1m - 7:22(7:22/m) - 89cal - 8.14/9.95mph
24) 1m - 8:07(8:07/m) - 93cal - 7.4/48.06mph
25) 1m - 6:24(6:24/m) - 76cal - 9.38/50.36mph
26) 1m - 7:14(7:14/m) - 90cal - 8.29/11.98mph
27) 0.48m - 3:18(6:54/m) - 42cal - 8.7/10.14mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 3.4%
Pace Zone: 6:20-6:39/m: 6.9%
Pace Zone: 6:40-6:59/m: 18.9%
Pace Zone: 7:00-7:19/m: 28.4%
Pace Zone: 7:20-7:39/m: 22.1%
Pace Zone: 7:40-7:59/m: 7.4%
Pace Zone: 8:00-8:19/m: 3.2%
Pace Zone: 8:20-8:39/m: 1.6%
Max Speed
===
50.36mph
7:32 7:15 7:02 7:02 7:15 7:15 7:09 7:20 7:21 7:14 7:15 7:22 7:15 7:13 7:15 7:28 7:16 7:16 8:02 7:06 7:15 7:22 7:22 8:07 6:24 7:14 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:25 |
7:25 |
7:25 |
0/0 |
2.00 |
14:39 |
7:14 |
7:14 |
0/0 |
3.00 |
21:42 |
7:03 |
7:03 |
0/0 |
4.00 |
28:44 |
7:02 |
7:02 |
0/0 |
5.00 |
35:59 |
7:15 |
7:15 |
0/0 |
6.00 |
43:14 |
7:15 |
7:15 |
0/0 |
7.00 |
50:23 |
7:09 |
7:09 |
0/0 |
8.00 |
57:42 |
7:19 |
7:19 |
0/0 |
9.00 |
1:05:03 |
7:20 |
7:20 |
0/0 |
10.00 |
1:12:17 |
7:14 |
7:14 |
0/0 |
11.00 |
1:19:31 |
7:14 |
7:14 |
0/0 |
12.00 |
1:26:54 |
7:23 |
7:23 |
0/0 |
13.00 |
1:34:09 |
7:15 |
7:15 |
0/0 |
14.00 |
1:41:22 |
7:13 |
7:13 |
0/0 |
15.00 |
1:48:37 |
7:14 |
7:14 |
0/0 |
16.00 |
1:56:05 |
7:28 |
7:28 |
0/0 |
17.00 |
2:03:21 |
7:16 |
7:16 |
0/0 |
18.00 |
2:10:37 |
7:16 |
7:16 |
0/0 |
19.00 |
2:18:38 |
8:01 |
8:01 |
0/0 |
20.00 |
2:25:44 |
7:06 |
7:06 |
0/0 |
21.00 |
2:32:59 |
7:15 |
7:15 |
0/0 |
22.00 |
2:40:22 |
7:22 |
7:22 |
0/0 |
23.00 |
2:47:44 |
7:22 |
7:22 |
0/0 |
24.00 |
2:54:57 |
7:13 |
7:13 |
0/0 |
25.00 |
3:02:15 |
7:18 |
7:18 |
0/0 |
26.00 |
3:09:28 |
7:14 |
7:14 |
0/0 |
26.48 |
3:12:46 |
3:18 |
6:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
51.65% |
More |
800m |
3:24 |
6:50 |
55.63% |
More |
1km |
4:15 |
6:50 |
58.10% |
More |
Mile |
6:54 |
6:54 |
61.54% |
More |
5k |
22:02 |
7:05 |
67.33% |
More |
5 miles |
35:40 |
7:08 |
67.61% |
More |
10k |
44:28 |
7:09 |
67.79% |
More |
10 miles |
1:12:03 |
7:12 |
68.78% |
More |
Half |
1:34:35 |
7:13 |
68.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:24 |
5:24 |
78.60 |
5km |
18:35 |
5:59 |
79.80 |
5M |
31:14 |
6:15 |
77.20 |
10km |
39:36 |
6:22 |
76.13 |
10M |
1:06:33 |
6:39 |
74.46 |
Half |
1:29:21 |
6:49 |
72.36 |
20M |
2:21:47 |
7:05 |
71.65 |
Mara |
3:10:22 |
7:16 |
70.65 |
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