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Sun 21st Apr 2013 at 10:00am by KinkyS

Run > Race
  • Time
    3:12:35
  • Miles
    26.48
  • Min/mi
    7:16
  • Pacing
    92.8%
  • WAVA
    69.06
  • Cals
    2358
  • Asc(m)
    530
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) - 87cal - 7.96/10.32mph
2) 1m - 7:15(7:15/m) - 89cal - 8.28/9.16mph
3) 1m - 7:02(7:02/m) - 89cal - 8.52/9.94mph
4) 1m - 7:02(7:02/m) - 89cal - 8.53/9.86mph
5) 1m - 7:15(7:15/m) - 89cal - 8.27/10mph
6) 1m - 7:15(7:15/m) - 89cal - 8.28/9.84mph
7) 1m - 7:09(7:09/m) - 89cal - 8.39/9.84mph
8) 1m - 7:20(7:20/m) - 91cal - 8.19/10.02mph
9) 1m - 7:21(7:21/m) - 90cal - 8.17/10.08mph
10) 1m - 7:14(7:14/m) - 88cal - 8.29/9.26mph
11) 1m - 7:15(7:15/m) - 90cal - 8.27/9.42mph
12) 1m - 7:22(7:22/m) - 89cal - 8.14/9.51mph
13) 1m - 7:15(7:15/m) - 89cal - 8.27/11.13mph
14) 1m - 7:13(7:13/m) - 89cal - 8.32/9.27mph
15) 1m - 7:15(7:15/m) - 89cal - 8.28/9.57mph
16) 1m - 7:28(7:28/m) - 90cal - 8.04/25.94mph
17) 1m - 7:16(7:16/m) - 89cal - 8.25/9.36mph
18) 1m - 7:16(7:16/m) - 90cal - 8.26/12.61mph
19) 1m - 8:02(8:02/m) - 95cal - 7.47/17.16mph
20) 1m - 7:06(7:06/m) - 91cal - 8.45/11.08mph
21) 1m - 7:15(7:15/m) - 88cal - 8.27/9.2mph
22) 1m - 7:22(7:22/m) - 89cal - 8.14/10.16mph
23) 1m - 7:22(7:22/m) - 89cal - 8.14/9.95mph
24) 1m - 8:07(8:07/m) - 93cal - 7.4/48.06mph
25) 1m - 6:24(6:24/m) - 76cal - 9.38/50.36mph
26) 1m - 7:14(7:14/m) - 90cal - 8.29/11.98mph
27) 0.48m - 3:18(6:54/m) - 42cal - 8.7/10.14mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 3.4%
Pace Zone: 6:20-6:39/m: 6.9%
Pace Zone: 6:40-6:59/m: 18.9%
Pace Zone: 7:00-7:19/m: 28.4%
Pace Zone: 7:20-7:39/m: 22.1%
Pace Zone: 7:40-7:59/m: 7.4%
Pace Zone: 8:00-8:19/m: 3.2%
Pace Zone: 8:20-8:39/m: 1.6%

Max Speed
===
50.36mph
7:32 7:15 7:02 7:02 7:15 7:15 7:09 7:20 7:21 7:14 7:15 7:22 7:15 7:13 7:15 7:28 7:16 7:16 8:02 7:06 7:15 7:22 7:22 8:07 6:24 7:14 3:18

Pace

1% 2% 75% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:25 7:25 7:25 0/0
2.00 14:39 7:14 7:14 0/0
3.00 21:42 7:03 7:03 0/0
4.00 28:44 7:02 7:02 0/0
5.00 35:59 7:15 7:15 0/0
6.00 43:14 7:15 7:15 0/0
7.00 50:23 7:09 7:09 0/0
8.00 57:42 7:19 7:19 0/0
9.00 1:05:03 7:20 7:20 0/0
10.00 1:12:17 7:14 7:14 0/0
11.00 1:19:31 7:14 7:14 0/0
12.00 1:26:54 7:23 7:23 0/0
13.00 1:34:09 7:15 7:15 0/0
14.00 1:41:22 7:13 7:13 0/0
15.00 1:48:37 7:14 7:14 0/0
16.00 1:56:05 7:28 7:28 0/0
17.00 2:03:21 7:16 7:16 0/0
18.00 2:10:37 7:16 7:16 0/0
19.00 2:18:38 8:01 8:01 0/0
20.00 2:25:44 7:06 7:06 0/0
21.00 2:32:59 7:15 7:15 0/0
22.00 2:40:22 7:22 7:22 0/0
23.00 2:47:44 7:22 7:22 0/0
24.00 2:54:57 7:13 7:13 0/0
25.00 3:02:15 7:18 7:18 0/0
26.00 3:09:28 7:14 7:14 0/0
26.48 3:12:46 3:18 6:53 0/0

Elevation

Asc 530m, Range 0m, Flat prediction 3:12:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 51.65% More
800m 3:24 6:50 55.63% More
1km 4:15 6:50 58.10% More
Mile 6:54 6:54 61.52% More
5k 22:02 7:05 64.44% More
5 miles 35:40 7:08 65.32% More
10k 44:28 7:09 65.62% More
10 miles 1:12:03 7:12 66.49% More
Half 1:34:35 7:13 67.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:24 5:24 78.57
5km 18:35 5:59 76.38
5M 31:14 6:15 74.59
10km 39:36 6:22 73.70
10M 1:06:33 6:39 71.99
Half 1:29:21 6:49 70.78
20M 2:21:47 7:05 69.94
Mara 3:10:22 7:16 69.04
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