Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 21st Apr 2013 at 9:00am by agingquofan

Run > General
  • Time
    1:39:33
  • Miles
    13.13
  • Min/mi
    7:35
  • Pacing
    94.7%
  • WAVA
    61.02
  • Cals
    1668
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1171
  • Asc(m)
    293
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:21(8:21/m) - 167bpm avge - 184bpm max - 125cal

2) - 1m - 7:53(7:53/m) - 156bpm avge - 179bpm max - 126cal

3) - 1m - 7:44(7:44/m) - 142bpm avge - 148bpm max - 129cal

4) - 1m - 7:28(7:28/m) - 144bpm avge - 151bpm max - 126cal

5) - 1m - 7:29(7:29/m) - 151bpm avge - 157bpm max - 127cal

6) - 1m - 7:24(7:24/m) - 153bpm avge - 160bpm max - 128cal

7) - 1m - 7:31(7:31/m) - 151bpm avge - 157bpm max - 127cal

8) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 128cal

9) - 1m - 7:45(7:45/m) - 156bpm avge - 161bpm max - 128cal

10) - 1m - 7:35(7:35/m) - 158bpm avge - 161bpm max - 127cal

11) - 1m - 7:30(7:30/m) - 158bpm avge - 161bpm max - 128cal

12) - 1m - 7:20(7:20/m) - 157bpm avge - 160bpm max - 127cal

13) - 1m - 7:20(7:20/m) - 158bpm avge - 163bpm max - 127cal

14) - 0.13m - 49(6:11/m) - 162bpm avge - 165bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 18%

Pace Zone: 7:20-7:39/mile: 31.4%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 11%

Pace Zone: 8:20-8:39/mile: 5.7%

Pace Zone: 8:40-8:59/mile: 2.7%
8:21 7:53 7:44 7:28 7:29 7:24 7:31 7:26 7:45 7:35 7:30 7:20 7:20 49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:18 4:18 8:36 157 100-176 1350 0/0
1.00 8:19 4:01 8:02 173 164-184 1391 0/0
1.50 12:19 4:00 7:59 167 145-179 1333 0/0
2.00 16:12 3:54 7:47 147 138-167 1145 0/0
2.50 20:07 3:55 7:49 141 136-146 1103 0/0
3.00 23:56 3:49 7:38 143 138-148 1092 0/0
3.50 27:46 3:50 7:41 141 137-148 1083 0/0
4.00 31:24 3:37 7:14 147 141-151 1064 0/0
4.50 35:09 3:45 7:30 151 146-157 1133 0/0
5.00 38:52 3:43 7:27 151 148-156 1125 0/0
5.50 42:32 3:40 7:20 155 150-160 1136 0/0
6.00 46:17 3:45 7:29 151 147-156 1131 0/0
6.50 50:01 3:44 7:29 151 145-157 1130 0/0
7.00 53:47 3:46 7:33 150 148-153 1132 0/0
7.50 57:34 3:46 7:33 153 150-155 1154 0/0
8.00 1:01:13 3:40 7:19 155 150-159 1135 0/0
8.50 1:05:06 3:52 7:45 156 151-160 1208 0/0
9.00 1:08:58 3:52 7:44 155 152-157 1199 0/0
9.50 1:12:48 3:50 7:40 157 155-159 1205 0/0
10.00 1:16:33 3:45 7:29 159 158-160 1190 0/0
10.50 1:20:21 3:48 7:36 158 155-160 1202 0/0
11.00 1:24:02 3:41 7:23 158 156-160 1166 0/0
11.50 1:27:42 3:40 7:20 157 156-160 1151 0/0
12.00 1:31:22 3:40 7:19 156 152-158 1142 0/0
12.50 1:35:05 3:43 7:27 157 156-159 1170 0/0
13.00 1:38:42 3:36 7:13 159 157-163 1147 0/0
13.13 1:39:32 50 6:24 162 159-165 1036 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    10 miles 1:08:21 6:50 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 62.86
    5km 21:36 6:57 63.56
    5M 35:47 7:09 62.37
    10km 45:03 7:15 61.78
    10M 1:14:35 7:28 61.14
    Half 1:39:19 7:35 60.53
    20M 2:35:31 7:47 60.33
    Mara 3:27:03 7:54 60.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,421 Fetchies!
Already a Fetchie? Sign in here