Sat 19th Jan 2008 at 2:00pm by stato,rob
Run > Race
- breezy
-
Time
35:41
-
Miles
5.70
-
Min/mi
6:16
-
WAVA
67.66
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
could nt stay with jim from leamington !!!
5.54, 6.09, 6.20, 6.23, 6.22, 4.30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
67.32 |
5km |
18:45 |
6:02 |
68.61 |
5M |
31:03 |
6:13 |
67.88 |
10km |
39:06 |
6:18 |
67.55 |
10M |
1:04:45 |
6:29 |
67.57 |
Half |
1:26:12 |
6:35 |
66.74 |
20M |
2:15:00 |
6:45 |
67.53 |
Mara |
2:59:44 |
6:52 |
67.63 |
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