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Sun 31st Mar 2013 at 9:00am by Oli23

Run > Race
  • Time
    45:34
  • Miles
    6.26
  • Min/mi
    7:17
  • Pacing
    93.3%
  • WAVA
    58.55
  • Cals
    797
  • BPM
    150
  • %MHR
    77.9
  • B/mi
    1094
  • Asc(m)
    101
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 145bpm avge - 155bpm max - 126cal

2) - 1m - 7:29(7:29/m) - 146bpm avge - 154bpm max - 129cal

3) - 1m - 7:26(7:27/m) - 151bpm avge - 162bpm max - 128cal

4) - 1m - 7:26(7:26/m) - 142bpm avge - 151bpm max - 130cal

5) - 1m - 7:32(7:32/m) - 157bpm avge - 167bpm max - 129cal

6) - 1m - 6:48(6:48/m) - 157bpm avge - 171bpm max - 127cal

7) - 0.22m - 1:29(6:42/m) - 171bpm avge - 178bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 48-150bpm (Sub 70%): 50.5%

HR Zone: 150-157bpm (71-75%): 23.4%

HR Zone: 157-164bpm (76-80%): 12.5%

HR Zone: 164-171bpm (81-85%): 12.1%

HR Zone: 171-179bpm (86-90%): 1.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 5.5%

Pace Zone: 6:20-6:39/mile: 10.3%

Pace Zone: 6:40-6:59/mile: 13.8%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 11.8%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 3.3%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 1.2%
7:24 7:29 7:26 7:26 7:32 6:48 1:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:55 1:55 7:40 132 85-150 1012 3/1
0.50 3:40 1:45 7:00 152 149-153 1065 1/6
0.75 5:31 1:51 7:25 147 145-151 1089 1/7
1.00 7:24 1:53 7:31 150 147-155 1126 6/3
1.25 9:17 1:53 7:32 147 143-154 1108 4/0
1.50 11:08 1:51 7:24 150 145-154 1111 0/2
1.75 12:59 1:51 7:22 142 140-145 1046 4/1
2.00 14:53 1:55 7:40 145 141-150 1111 1/5
2.25 16:53 1:59 7:58 154 149-159 1227 7/0
2.50 18:46 1:53 7:33 159 154-162 1201 15/0
2.75 20:33 1:46 7:06 153 149-155 1086 8/2
3.00 22:20 1:47 7:09 138 130-148 986 2/3
3.25 24:07 1:47 7:09 134 128-142 959 0/7
3.50 26:00 1:52 7:29 143 142-146 1071 0/15
3.75 27:52 1:53 7:32 146 143-151 1099 2/2
4.00 29:46 1:53 7:34 143 141-148 1081 2/2
4.25 31:38 1:53 7:30 147 142-149 1103 2/4
4.50 33:36 1:57 7:49 158 150-162 1236 10/0
4.75 35:32 1:56 7:45 166 162-167 1286 15/0
5.00 37:19 1:47 7:06 158 156-163 1123 4/5
5.25 39:03 1:44 6:57 153 147-158 1064 2/4
5.50 40:44 1:42 6:46 144 139-152 974 0/13
5.75 42:28 1:44 6:54 165 152-169 1139 0/7
6.00 44:06 1:38 6:32 169 166-171 1104 3/1
6.22 45:35 1:29 6:45 171 165-178 1154 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.1% 7:36
    32 3.1% 7:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 71.41
    5km 20:13 6:30 63.84
    5M 35:07 7:01 60.26
    10km 45:11 7:16 58.62
    10M 1:18:27 7:51 55.26
    Half 1:47:19 8:12 53.22
    20M 2:55:19 8:46 51.23
    Mara 3:59:48 9:09 50.25
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