Hi ,
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Ian Williams aka Fetch
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Sun 31st Mar 2013 at 9:00am by Oli23
Run > Race
-
Time
45:34
-
Miles
6.26
-
Min/mi
7:17
-
Pacing
93.3%
-
WAVA
58.55
-
Cals
797
-
BPM
150
-
%MHR
77.9
-
B/mi
1094
-
Asc(m)
101
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:24(7:24/m) - 145bpm avge - 155bpm max - 126cal
2) - 1m - 7:29(7:29/m) - 146bpm avge - 154bpm max - 129cal
3) - 1m - 7:26(7:27/m) - 151bpm avge - 162bpm max - 128cal
4) - 1m - 7:26(7:26/m) - 142bpm avge - 151bpm max - 130cal
5) - 1m - 7:32(7:32/m) - 157bpm avge - 167bpm max - 129cal
6) - 1m - 6:48(6:48/m) - 157bpm avge - 171bpm max - 127cal
7) - 0.22m - 1:29(6:42/m) - 171bpm avge - 178bpm max - 28cal
Heart Rate Zone Summary
====
HR Zone: 48-150bpm (Sub 70%): 50.5%
HR Zone: 150-157bpm (71-75%): 23.4%
HR Zone: 157-164bpm (76-80%): 12.5%
HR Zone: 164-171bpm (81-85%): 12.1%
HR Zone: 171-179bpm (86-90%): 1.5%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.2%
Pace Zone: 5:40-5:59/mile: 2.2%
Pace Zone: 6:00-6:19/mile: 5.5%
Pace Zone: 6:20-6:39/mile: 10.3%
Pace Zone: 6:40-6:59/mile: 13.8%
Pace Zone: 7:00-7:19/mile: 16.1%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 11.8%
Pace Zone: 8:00-8:19/mile: 7.7%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 3.3%
Pace Zone: 9:00-9:19/mile: 2.1%
Pace Zone: 9:20-9:39/mile: 1.7%
Pace Zone: 9:40-9:59/mile: 1.2%
7:24 7:29 7:26 7:26 7:32 6:48 1:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:40 |
132 85-150 |
1012 |
3/1 |
0.50 |
3:40 |
1:45 |
7:00 |
152 149-153 |
1065 |
1/6 |
0.75 |
5:31 |
1:51 |
7:25 |
147 145-151 |
1089 |
1/7 |
1.00 |
7:24 |
1:53 |
7:31 |
150 147-155 |
1126 |
6/3 |
1.25 |
9:17 |
1:53 |
7:32 |
147 143-154 |
1108 |
4/0 |
1.50 |
11:08 |
1:51 |
7:24 |
150 145-154 |
1111 |
0/2 |
1.75 |
12:59 |
1:51 |
7:22 |
142 140-145 |
1046 |
4/1 |
2.00 |
14:53 |
1:55 |
7:40 |
145 141-150 |
1111 |
1/5 |
2.25 |
16:53 |
1:59 |
7:58 |
154 149-159 |
1227 |
7/0 |
2.50 |
18:46 |
1:53 |
7:33 |
159 154-162 |
1201 |
15/0 |
2.75 |
20:33 |
1:46 |
7:06 |
153 149-155 |
1086 |
8/2 |
3.00 |
22:20 |
1:47 |
7:09 |
138 130-148 |
986 |
2/3 |
3.25 |
24:07 |
1:47 |
7:09 |
134 128-142 |
959 |
0/7 |
3.50 |
26:00 |
1:52 |
7:29 |
143 142-146 |
1071 |
0/15 |
3.75 |
27:52 |
1:53 |
7:32 |
146 143-151 |
1099 |
2/2 |
4.00 |
29:46 |
1:53 |
7:34 |
143 141-148 |
1081 |
2/2 |
4.25 |
31:38 |
1:53 |
7:30 |
147 142-149 |
1103 |
2/4 |
4.50 |
33:36 |
1:57 |
7:49 |
158 150-162 |
1236 |
10/0 |
4.75 |
35:32 |
1:56 |
7:45 |
166 162-167 |
1286 |
15/0 |
5.00 |
37:19 |
1:47 |
7:06 |
158 156-163 |
1123 |
4/5 |
5.25 |
39:03 |
1:44 |
6:57 |
153 147-158 |
1064 |
2/4 |
5.50 |
40:44 |
1:42 |
6:46 |
144 139-152 |
974 |
0/13 |
5.75 |
42:28 |
1:44 |
6:54 |
165 152-169 |
1139 |
0/7 |
6.00 |
44:06 |
1:38 |
6:32 |
169 166-171 |
1104 |
3/1 |
6.22 |
45:35 |
1:29 |
6:45 |
171 165-178 |
1154 |
0/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:26 |
5:26 |
71.41 |
5km |
20:13 |
6:30 |
63.84 |
5M |
35:07 |
7:01 |
60.26 |
10km |
45:11 |
7:16 |
58.62 |
10M |
1:18:27 |
7:51 |
55.26 |
Half |
1:47:19 |
8:12 |
53.22 |
20M |
2:55:19 |
8:46 |
51.23 |
Mara |
3:59:48 |
9:09 |
50.25 |
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