Sun 17th Mar 2013 at 7:00am by OsloNeil

Run > Race
  • drizzle
  • Time
    3:26:52
  • Miles
    26.22
  • Min/mi
    7:53
  • Pacing
    85.1%
  • WAVA
    61.12
  • Cals
    3792
  • BPM
    157
  • %MHR
    80.9
  • B/mi
    1239
  • Asc(m)
    171
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Barcelona Marathon 2013
4 days of sickness, vomiting and diarrhea meant no carb-loading beforehand.
Set out and 3.15 pace to see how long it would last. got to 20 miles before the body ran out of juice. Bit of throwing up in the mouth shortly after. Death-march home

Split Summary

====

1) - 1.01km - 4:42(4:39/km) - 140bpm avge - 152bpm max - 86cal

2) - 1km - 4:35(4:36/km) - 154bpm avge - 157bpm max - 90cal

3) - 1.05km - 4:54(4:39/km) - 155bpm avge - 158bpm max - 96cal

4) - 1km - 4:37(4:37/km) - 154bpm avge - 156bpm max - 90cal

5) - 1.02km - 4:43(4:37/km) - 157bpm avge - 160bpm max - 92cal

6) - 1km - 4:34(4:33/km) - 154bpm avge - 156bpm max - 88cal

7) - 0.98km - 4:29(4:34/km) - 161bpm avge - 165bpm max - 87cal

8) - 1.03km - 4:42(4:34/km) - 161bpm avge - 168bpm max - 90cal

9) - 1.01km - 4:35(4:33/km) - 157bpm avge - 160bpm max - 90cal

10) - 1.03km - 4:38(4:29/km) - 157bpm avge - 160bpm max - 92cal

11) - 0.94km - 4:12(4:28/km) - 156bpm avge - 160bpm max - 83cal

12) - 1.1km - 4:57(4:30/km) - 157bpm avge - 159bpm max - 98cal

13) - 1.02km - 4:42(4:37/km) - 157bpm avge - 160bpm max - 91cal

14) - 1km - 4:43(4:42/km) - 160bpm avge - 161bpm max - 90cal

15) - 1.05km - 4:52(4:38/km) - 163bpm avge - 165bpm max - 93cal

16) - 0.97km - 4:20(4:30/km) - 160bpm avge - 163bpm max - 87cal

17) - 1.05km - 4:39(4:25/km) - 159bpm avge - 163bpm max - 95cal

18) - 1km - 4:26(4:25/km) - 160bpm avge - 163bpm max - 92cal

19) - 0.96km - 4:33(4:43/km) - 160bpm avge - 162bpm max - 86cal

20) - 1.02km - 4:46(4:41/km) - 164bpm avge - 165bpm max - 90cal

21) - 1.05km - 4:41(4:28/km) - 162bpm avge - 165bpm max - 93cal

22) - 0.96km - 4:21(4:33/km) - 161bpm avge - 164bpm max - 85cal

23) - 1.07km - 4:53(4:33/km) - 160bpm avge - 163bpm max - 97cal

24) - 1.01km - 4:37(4:35/km) - 162bpm avge - 165bpm max - 89cal

25) - 0.99km - 4:39(4:42/km) - 163bpm avge - 166bpm max - 88cal

26) - 1km - 4:38(4:40/km) - 161bpm avge - 163bpm max - 89cal

27) - 1.01km - 4:45(4:42/km) - 162bpm avge - 164bpm max - 90cal

28) - 1.04km - 4:39(4:27/km) - 163bpm avge - 165bpm max - 94cal

29) - 1.02km - 4:57(4:52/km) - 163bpm avge - 165bpm max - 95cal

30) - 1.02km - 4:46(4:40/km) - 161bpm avge - 164bpm max - 92cal

31) - 2.12km - 9:47(4:37/km) - 162bpm avge - 166bpm max - 191cal

32) - 0.02km - 5(4:38/km) - 162bpm avge - 163bpm max - 2cal

33) - 0.98km - 4:48(4:55/km) - 161bpm avge - 164bpm max - 86cal

34) - 1km - 4:57(4:56/km) - 161bpm avge - 166bpm max - 87cal

35) - 1km - 4:55(4:56/km) - 162bpm avge - 164bpm max - 89cal

36) - 0.99km - 5:11(5:13/km) - 158bpm avge - 161bpm max - 87cal

37) - 0.96km - 5:19(5:34/km) - 156bpm avge - 163bpm max - 83cal

38) - 1.04km - 5:37(5:24/km) - 157bpm avge - 162bpm max - 93cal

39) - 1.05km - 5:59(5:43/km) - 147bpm avge - 155bpm max - 89cal

40) - 1.02km - 6:31(6:24/km) - 146bpm avge - 155bpm max - 86cal

41) - 0.99km - 6:32(6:36/km) - 140bpm avge - 152bpm max - 80cal

42) - 1km - 6:34(6:33/km) - 142bpm avge - 154bpm max - 82cal

43) - 0.22km - 1:03(4:52/km) - 156bpm avge - 160bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 47-150bpm (Sub 70%): 10.6%

HR Zone: 150-157bpm (71-75%): 27.8%

HR Zone: 157-165bpm (76-80%): 59.1%

HR Zone: 165-172bpm (81-85%): 2.4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.6%

Pace Zone: 3:40-3:59/km: 3.9%

Pace Zone: 4:00-4:19/km: 10.6%

Pace Zone: 4:20-4:39/km: 24.2%

Pace Zone: 4:40-4:59/km: 24.9%

Pace Zone: 5:00-5:19/km: 12.9%

Pace Zone: 5:20-5:39/km: 6.8%

Pace Zone: 5:40-5:59/km: 3.8%

Pace Zone: 6:00-6:19/km: 1.9%

Pace Zone: 6:20-6:39/km: 1.2%

Pace Zone: 7:20-7:39/km: 1.1%
4:42 4:35 4:54 4:37 4:43 4:34 4:29 4:42 4:35 4:38 4:12 4:57 4:42 4:43 4:52 4:20 4:39 4:26 4:33 4:46 4:41 4:21 4:53 4:37 4:39 4:38 4:45 4:39 4:57 4:46 9:47 5 4:48 4:57 4:55 5:11 5:19 5:37 5:59 6:31 6:32 6:34 1:03
Pin Map
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Pace

3% 2% 9% 47% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:26 7:26 7:26 145 95-157 1077 7/5
2.00 14:56 7:30 7:30 154 150-157 1156 11/0
3.00 22:23 7:27 7:27 156 152-160 1162 14/1
4.00 29:39 7:16 7:16 155 152-162 1127 6/9
5.00 37:02 7:23 7:23 161 156-168 1189 19/2
6.00 44:13 7:11 7:11 156 153-160 1121 0/20
7.00 51:28 7:14 7:14 157 153-160 1136 1/13
8.00 58:49 7:21 7:21 157 152-159 1155 0/11
9.00 1:06:24 7:35 7:35 160 156-163 1212 10/0
10.00 1:13:42 7:18 7:18 161 155-165 1176 14/6
11.00 1:20:50 7:08 7:08 159 155-163 1134 0/18
12.00 1:28:15 7:25 7:25 160 157-163 1186 7/2
13.00 1:35:38 7:24 7:24 163 160-165 1205 13/4
14.00 1:42:54 7:16 7:16 161 156-164 1170 0/11
15.00 1:50:16 7:21 7:21 160 155-165 1177 6/19
16.00 1:57:48 7:33 7:33 162 158-166 1222 4/8
17.00 2:05:20 7:32 7:32 162 158-164 1220 2/2
18.00 2:12:48 7:27 7:27 163 159-165 1215 4/1
19.00 2:20:21 7:34 7:34 162 157-165 1224 1/3
20.00 2:27:42 7:20 7:20 162 158-165 1189 3/2
21.00 2:35:41 8:00 8:00 161 154-166 1287 5/4
22.00 2:43:31 7:50 7:50 162 155-166 1269 2/2
23.00 2:52:10 8:39 8:39 157 147-162 1357 5/1
24.00 3:01:05 8:56 8:56 155 135-162 1383 7/9
25.00 3:10:19 9:14 9:14 149 135-155 1375 1/4
26.00 3:20:55 10:36 10:36 141 128-152 1494 11/0
26.59 3:26:54 5:59 10:13 143 129-160 1461 12/0

Heart

157/168max
  • Show Beats/Mile

Elevation

Asc 171m, Range 62m, Flat prediction 3:27:22
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.6% 7:23
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.00% More
800m 3:27 6:56 51.86% More
1km 4:21 7:01 53.69% More
Mile 7:02 7:02 57.00% More
5k 22:27 7:14 60.73% More
5 miles 36:21 7:16 60.89% More
10k 45:17 7:17 60.97% More
10 miles 1:13:09 7:19 62.31% More
Half 1:36:04 7:20 62.72% More
20 miles 2:27:39 7:23 64.16% More
Mara 3:23:38 7:46 62.03% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 69.95
5km 19:54 6:24 68.51
5M 33:33 6:43 65.99
10km 42:35 6:51 64.84
10M 1:11:48 7:11 63.47
Half 1:36:34 7:22 61.91
20M 2:33:40 7:41 61.65
Mara 3:26:42 7:53 61.11
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