Sun 17th Mar 2013 at 10:00am by Mrs Hicky
Run > General
-
Time
4:01:52
-
Miles
20.00
-
Min/mi
12:06
-
Pacing
85.5%
-
WAVA
48.33
-
Cals
2235
-
Asc(m)
249
-
Hillscore
17
-
Surface
Road
Notes & Comments
Ashby 20 mile race
====
1) - 1m - 10:33(10:33/m) - 119cal
2) - 1m - 11:20(11:20/m) - 121cal
3) - 1m - 11:50(11:50/m) - 112cal
4) - 1m - 11:03(11:03/m) - 117cal
5) - 1m - 11:38(11:38/m) - 116cal
6) - 1m - 12:25(12:26/m) - 110cal
7) - 1m - 11:34(11:34/m) - 117cal
8) - 1m - 12:23(12:23/m) - 110cal
9) - 1m - 11:28(11:28/m) - 118cal
10) - 1m - 13:12(13:12/m) - 113cal
11) - 1m - 12:22(12:22/m) - 107cal
12) - 1m - 11:33(11:33/m) - 116cal
13) - 1m - 11:31(11:32/m) - 118cal
14) - 1m - 13:06(13:06/m) - 99cal
15) - 1m - 11:55(11:55/m) - 114cal
16) - 1m - 12:38(12:38/m) - 107cal
17) - 1m - 13:00(13:00/m) - 103cal
18) - 1m - 13:06(13:07/m) - 102cal
19) - 1m - 12:40(12:40/m) - 103cal
20) - 1m - 12:03(12:03/m) - 110cal
21) - 0.05m - 38(12:51/m) - 3cal
Pace Zone Summary
====
Pace Zone: 9:40-9:59/mile: 1.2%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 6.6%
Pace Zone: 10:40-10:59/mile: 11.1%
Pace Zone: 11:00-11:19/mile: 11.8%
Pace Zone: 11:20-11:39/mile: 11.6%
Pace Zone: 11:40-11:59/mile: 10.7%
Pace Zone: 12:00-12:19/mile: 9%
Pace Zone: 12:20-12:39/mile: 7.9%
Pace Zone: 12:40-12:59/mile: 5.2%
Pace Zone: 13:00-13:19/mile: 3.3%
Pace Zone: 13:20-13:39/mile: 2.3%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.2%
10:33 11:20 11:50 11:03 11:38 12:25 11:34 12:23 11:28 13:12 12:22 11:33 11:31 13:06 11:55 12:38 13:00 13:06 12:40 12:03 38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:28 |
10:28 |
10:28 |
3/20 |
| 2.00 |
21:48 |
11:20 |
11:20 |
11/11 |
| 3.00 |
33:38 |
11:49 |
11:49 |
19/16 |
| 4.00 |
44:41 |
11:04 |
11:04 |
0/23 |
| 5.00 |
56:20 |
11:39 |
11:39 |
21/2 |
| 6.00 |
1:08:45 |
12:25 |
12:25 |
20/1 |
| 7.00 |
1:20:19 |
11:34 |
11:34 |
10/5 |
| 8.00 |
1:32:41 |
12:23 |
12:23 |
8/9 |
| 9.00 |
1:44:09 |
11:28 |
11:28 |
1/27 |
| 10.00 |
1:57:21 |
13:11 |
13:11 |
10/8 |
| 11.00 |
2:09:43 |
12:23 |
12:23 |
27/8 |
| 12.00 |
2:21:16 |
11:33 |
11:33 |
5/28 |
| 13.00 |
2:32:48 |
11:32 |
11:32 |
7/13 |
| 14.00 |
2:45:56 |
13:08 |
13:08 |
26/2 |
| 15.00 |
2:57:48 |
11:53 |
11:53 |
11/4 |
| 16.00 |
3:10:26 |
12:38 |
12:38 |
8/6 |
| 17.00 |
3:23:27 |
13:00 |
13:00 |
8/16 |
| 18.00 |
3:36:33 |
13:07 |
13:07 |
7/10 |
| 19.00 |
3:49:14 |
12:41 |
12:41 |
13/8 |
| 20.00 |
4:01:17 |
12:03 |
12:03 |
17/14 |
| 20.04 |
4:01:52 |
35 |
12:57 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 1.5% |
11:55
|
|
32 1.6% |
12:04
|
|
25 3.5% |
12:39
|
|
24 3.2% |
12:02
|
|
17 3.0% |
12:32
|
|
13 1.5% |
13:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:31 |
10:07 |
39.26% |
More |
| 800m |
5:10 |
10:24 |
41.99% |
More |
| 1km |
6:29 |
10:26 |
43.62% |
More |
| Mile |
10:28 |
10:28 |
46.07% |
More |
| 5k |
34:44 |
11:11 |
48.52% |
More |
| 5 miles |
56:20 |
11:16 |
48.85% |
More |
| 10k |
1:11:04 |
11:26 |
48.49% |
More |
| 10 miles |
1:57:22 |
11:44 |
48.41% |
More |
| Half |
2:34:00 |
11:45 |
48.53% |
More |
| 20 miles |
4:01:17 |
12:04 |
48.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:06 |
10:06 |
47.75 |
| 5km |
33:36 |
10:49 |
50.15 |
| 5M |
55:38 |
11:08 |
49.46 |
| 10km |
1:10:03 |
11:16 |
49.20 |
| 10M |
1:56:00 |
11:36 |
48.98 |
| Half |
2:34:27 |
11:47 |
48.06 |
| 20M |
4:01:52 |
12:06 |
48.32 |
| Mara |
5:22:01 |
12:17 |
48.09 |
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