Sun 17th Mar 2013 at 9:00am by Mrs Gandhi
Run > Race
breezy
cold
-
Time
2:22:20
-
Miles
13.10
-
Min/mi
10:52
-
WAVA
60.53
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Did the Broadland half marathon and was pleased to finish as had not done enough training and struggled from 11 miles. Roy ran with Lisa until 10th mile when she left him and Claire ran with Fiona her marathon training buddy. They also did 5 miles extra by running to our homefor their London Marathon training. This is our local marathon and we ran through some lovely villages like Salhouse, Ranworth and started at South Walsham.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:19 |
9:19 |
58.98 |
| 5km |
30:58 |
9:58 |
62.00 |
| 5M |
51:17 |
10:15 |
61.34 |
| 10km |
1:04:33 |
10:23 |
61.14 |
| 10M |
1:46:54 |
10:41 |
61.12 |
| Half |
2:22:20 |
10:52 |
60.12 |
| 20M |
3:42:53 |
11:09 |
60.79 |
| Mara |
4:56:45 |
11:20 |
60.73 |
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