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Sun 17th Mar 2013 at 10:00am by PCleasby

Run > Race
  • Amazing
  • breezy
  • Time
    2:16:57
  • Miles
    20.16
  • Min/mi
    6:48
  • Pacing
    95.7%
  • WAVA
    69.76
  • Cals
    1163
  • BPM
    147
  • %MHR
    76.5
  • B/mi
    997
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 176bpm avge - 196bpm max - 109cal

2) - 1m - 6:31(6:31/m) - 157bpm avge - 169bpm max - 109cal

3) - 1m - 6:38(6:38/m) - 158bpm avge - 162bpm max - 95cal

4) - 1m - 6:33(6:33/m) - 156bpm avge - 162bpm max - 91cal

5) - 1m - 6:39(6:39/m) - 154bpm avge - 162bpm max - 87cal

6) - 1m - 6:43(6:43/m) - 155bpm avge - 162bpm max - 72cal

7) - 1m - 6:47(6:47/m) - 154bpm avge - 162bpm max - 84cal

8) - 1m - 6:41(6:41/m) - 160bpm avge - 165bpm max - 91cal

9) - 1m - 6:54(6:54/m) - 155bpm avge - 165bpm max - 91cal

10) - 1m - 6:40(6:40/m) - 154bpm avge - 160bpm max - 94cal

11) - 1m - 6:44(6:44/m) - 155bpm avge - 160bpm max - 47cal

12) - 1m - 6:49(6:49/m) - 152bpm avge - 159bpm max - 92cal

13) - 1m - 6:49(6:49/m) - 138bpm avge - 156bpm max - 30cal

14) - 1m - 6:57(6:57/m) - 141bpm avge - 150bpm max - 11cal

15) - 1m - 7:00(7:00/m) - 138bpm avge - 151bpm max - 11cal

16) - 1m - 6:59(6:59/m) - 130bpm avge - 146bpm max - 11cal

17) - 1m - 6:59(6:59/m) - 121bpm avge - 142bpm max - 9cal

18) - 1m - 7:01(7:01/m) - 130bpm avge - 145bpm max - 4cal

19) - 1m - 7:00(7:00/m) - 142bpm avge - 156bpm max - 12cal

20) - 1m - 7:00(7:00/m) - 145bpm avge - 161bpm max - 12cal

21) - 0.16m - 1:03(6:36/m) - 149bpm avge - 159bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 44-148bpm (Sub 70%): 43.5%

HR Zone: 148-155bpm (71-75%): 17%

HR Zone: 155-162bpm (76-80%): 34.8%

HR Zone: 162-170bpm (81-85%): 1.3%

HR Zone: 170-177bpm (86-90%): 0.4%

HR Zone: 177-185bpm (91-95%): 1.4%

HR Zone: 185-192bpm (96-100%): 1.1%

HR Zone: undefined: 0.6%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 10%

Pace Zone: 6:20-6:39/mile: 23.1%

Pace Zone: 6:40-6:59/mile: 27%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 7.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.1%
6:29 6:31 6:38 6:33 6:39 6:43 6:47 6:41 6:54 6:40 6:44 6:49 6:49 6:57 7:00 6:59 6:59 7:01 7:00 7:00 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:29 6:29 6:29 174 89-196 1127 4/1
2.00 13:00 6:31 6:31 157 145-169 1024 9/7
3.00 19:38 6:38 6:38 158 153-162 1047 5/4
4.00 26:11 6:34 6:34 156 143-162 1023 4/3
5.00 32:50 6:39 6:39 154 131-162 1024 8/7
6.00 39:33 6:43 6:43 154 138-162 1033 1/6
7.00 46:20 6:47 6:47 154 140-162 1045 5/2
8.00 53:01 6:41 6:41 159 149-165 1062 9/2
9.00 59:55 6:54 6:54 154 133-164 1064 15/6
10.00 1:06:35 6:40 6:40 153 138-160 1020 3/10
11.00 1:13:19 6:44 6:44 155 149-160 1044 2/4
12.00 1:20:08 6:49 6:49 152 145-158 1037 4/6
13.00 1:26:57 6:49 6:49 135 110-155 920 1/6
14.00 1:33:54 6:57 6:57 140 126-150 972 5/3
15.00 1:40:54 7:00 7:00 136 108-151 953 8/5
16.00 1:47:53 6:59 6:59 129 96-146 901 6/5
17.00 1:54:52 6:59 6:59 121 98-142 844 2/5
18.00 2:01:52 7:01 7:01 130 114-145 911 3/4
19.00 2:08:52 7:00 7:00 142 125-156 994 3/3
20.00 2:15:52 7:00 7:00 144 121-161 1007 11/2
20.16 2:16:56 1:04 6:43 147 134-159 987 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 196 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 49.56% More
    800m 3:11 6:24 56.20% More
    1km 3:59 6:25 58.58% More
    Mile 6:26 6:26 62.27% More
    5k 20:24 6:34 66.84% More
    5 miles 33:05 6:37 66.93% More
    10k 41:15 6:38 66.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 72.26
    5km 18:37 6:00 73.23
    5M 30:56 6:11 71.57
    10km 39:00 6:17 70.80
    10M 1:04:48 6:29 70.33
    Half 1:26:27 6:36 69.16
    20M 2:15:47 6:47 69.77
    Mara 3:01:09 6:55 69.73

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