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Sun 17th Mar 2013 at 10:00am by PCleasby
Run > Race
Amazing
breezy
-
Time
2:16:57
-
Miles
20.16
-
Min/mi
6:48
-
Pacing
95.7%
-
WAVA
68.52
-
Cals
1163
-
BPM
147
-
%MHR
76.5
-
B/mi
997
-
Asc(m)
111
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:29(6:29/m) - 176bpm avge - 196bpm max - 109cal
2) - 1m - 6:31(6:31/m) - 157bpm avge - 169bpm max - 109cal
3) - 1m - 6:38(6:38/m) - 158bpm avge - 162bpm max - 95cal
4) - 1m - 6:33(6:33/m) - 156bpm avge - 162bpm max - 91cal
5) - 1m - 6:39(6:39/m) - 154bpm avge - 162bpm max - 87cal
6) - 1m - 6:43(6:43/m) - 155bpm avge - 162bpm max - 72cal
7) - 1m - 6:47(6:47/m) - 154bpm avge - 162bpm max - 84cal
8) - 1m - 6:41(6:41/m) - 160bpm avge - 165bpm max - 91cal
9) - 1m - 6:54(6:54/m) - 155bpm avge - 165bpm max - 91cal
10) - 1m - 6:40(6:40/m) - 154bpm avge - 160bpm max - 94cal
11) - 1m - 6:44(6:44/m) - 155bpm avge - 160bpm max - 47cal
12) - 1m - 6:49(6:49/m) - 152bpm avge - 159bpm max - 92cal
13) - 1m - 6:49(6:49/m) - 138bpm avge - 156bpm max - 30cal
14) - 1m - 6:57(6:57/m) - 141bpm avge - 150bpm max - 11cal
15) - 1m - 7:00(7:00/m) - 138bpm avge - 151bpm max - 11cal
16) - 1m - 6:59(6:59/m) - 130bpm avge - 146bpm max - 11cal
17) - 1m - 6:59(6:59/m) - 121bpm avge - 142bpm max - 9cal
18) - 1m - 7:01(7:01/m) - 130bpm avge - 145bpm max - 4cal
19) - 1m - 7:00(7:00/m) - 142bpm avge - 156bpm max - 12cal
20) - 1m - 7:00(7:00/m) - 145bpm avge - 161bpm max - 12cal
21) - 0.16m - 1:03(6:36/m) - 149bpm avge - 159bpm max - 1cal
Heart Rate Zone Summary
====
HR Zone: 44-148bpm (Sub 70%): 43.5%
HR Zone: 148-155bpm (71-75%): 17%
HR Zone: 155-162bpm (76-80%): 34.8%
HR Zone: 162-170bpm (81-85%): 1.3%
HR Zone: 170-177bpm (86-90%): 0.4%
HR Zone: 177-185bpm (91-95%): 1.4%
HR Zone: 185-192bpm (96-100%): 1.1%
HR Zone: undefined: 0.6%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.1%
Pace Zone: 6:00-6:19/mile: 10%
Pace Zone: 6:20-6:39/mile: 23.1%
Pace Zone: 6:40-6:59/mile: 27%
Pace Zone: 7:00-7:19/mile: 20%
Pace Zone: 7:20-7:39/mile: 7.3%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 1.6%
Pace Zone: 8:20-8:39/mile: 1.1%
6:29 6:31 6:38 6:33 6:39 6:43 6:47 6:41 6:54 6:40 6:44 6:49 6:49 6:57 7:00 6:59 6:59 7:01 7:00 7:00 1:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:29 |
6:29 |
6:29 |
174 89-196 |
1127 |
4/1 |
| 2.00 |
13:00 |
6:31 |
6:31 |
157 145-169 |
1024 |
9/7 |
| 3.00 |
19:38 |
6:38 |
6:38 |
158 153-162 |
1047 |
5/4 |
| 4.00 |
26:11 |
6:34 |
6:34 |
156 143-162 |
1023 |
4/3 |
| 5.00 |
32:50 |
6:39 |
6:39 |
154 131-162 |
1024 |
8/7 |
| 6.00 |
39:33 |
6:43 |
6:43 |
154 138-162 |
1033 |
1/6 |
| 7.00 |
46:20 |
6:47 |
6:47 |
154 140-162 |
1045 |
5/2 |
| 8.00 |
53:01 |
6:41 |
6:41 |
159 149-165 |
1062 |
9/2 |
| 9.00 |
59:55 |
6:54 |
6:54 |
154 133-164 |
1064 |
15/6 |
| 10.00 |
1:06:35 |
6:40 |
6:40 |
153 138-160 |
1020 |
3/10 |
| 11.00 |
1:13:19 |
6:44 |
6:44 |
155 149-160 |
1044 |
2/4 |
| 12.00 |
1:20:08 |
6:49 |
6:49 |
152 145-158 |
1037 |
4/6 |
| 13.00 |
1:26:57 |
6:49 |
6:49 |
135 110-155 |
920 |
1/6 |
| 14.00 |
1:33:54 |
6:57 |
6:57 |
140 126-150 |
972 |
5/3 |
| 15.00 |
1:40:54 |
7:00 |
7:00 |
136 108-151 |
953 |
8/5 |
| 16.00 |
1:47:53 |
6:59 |
6:59 |
129 96-146 |
901 |
6/5 |
| 17.00 |
1:54:52 |
6:59 |
6:59 |
121 98-142 |
844 |
2/5 |
| 18.00 |
2:01:52 |
7:01 |
7:01 |
130 114-145 |
911 |
3/4 |
| 19.00 |
2:08:52 |
7:00 |
7:00 |
142 125-156 |
994 |
3/3 |
| 20.00 |
2:15:52 |
7:00 |
7:00 |
144 121-161 |
1007 |
11/2 |
| 20.16 |
2:16:56 |
1:04 |
6:43 |
147 134-159 |
987 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
49.56% |
More |
| 800m |
3:11 |
6:24 |
56.20% |
More |
| 1km |
3:59 |
6:25 |
58.96% |
More |
| Mile |
6:26 |
6:26 |
62.90% |
More |
| 5k |
20:24 |
6:34 |
66.82% |
More |
| 5 miles |
33:05 |
6:37 |
66.96% |
More |
| 10k |
41:15 |
6:38 |
66.93% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
73.00 |
| 5km |
18:37 |
6:00 |
73.20 |
| 5M |
30:56 |
6:11 |
71.60 |
| 10km |
39:00 |
6:17 |
70.80 |
| 10M |
1:04:48 |
6:29 |
69.82 |
| Half |
1:26:27 |
6:36 |
68.98 |
| 20M |
2:15:47 |
6:47 |
68.53 |
| Mara |
3:01:09 |
6:55 |
68.57 |
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