Sun 10th Mar 2013 at 10:00am by greenfields

Run > Race

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Time
3:31:21
Miles
20.03
Min/mi
10:33
Pacing
0%
WAVA
46.41
Cals
2595
Asc(m)
864
Hillscore
79
Surface
Trail

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 11:29(11:29/m) - 127cal

2) - 1m - 9:01(9:01/m) - 134cal

3) - 1m - 8:38(8:38/m) - 134cal

4) - 1m - 9:17(9:17/m) - 129cal

5) - 1m - 10:36(10:36/m) - 130cal

6) - 1m - 9:19(9:19/m) - 134cal

7) - 1m - 9:53(9:53/m) - 128cal

8) - 1m - 10:55(10:55/m) - 126cal

9) - 1m - 12:44(12:44/m) - 122cal

10) - 1m - 10:37(10:37/m) - 133cal

11) - 1m - 11:49(11:49/m) - 133cal

12) - 1m - 10:58(10:58/m) - 127cal

13) - 1m - 9:37(9:37/m) - 131cal

14) - 1m - 10:14(10:14/m) - 131cal

15) - 1m - 14:09(14:09/m) - 119cal

16) - 1m - 10:40(10:40/m) - 131cal

17) - 1m - 12:34(12:34/m) - 128cal

18) - 1m - 10:04(10:04/m) - 128cal

19) - 1m - 10:27(10:27/m) - 131cal

20) - 0.71m - 5:08(7:13/m) - 96cal

21) - 0.32m - 3:12(10:04/m) - 43cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.1%

11:29 9:01 8:38 9:17 10:36 9:19 9:53 10:55 12:44 10:37 11:49 10:58 9:37 10:14 14:09 10:40 12:34 10:04 10:27 5:08 3:12

greenfields
The Grizzly

Pace

63%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:36	12:36	12:36	2/3
2.00	21:38	9:02	9:02	58/5
3.00	30:16	8:39	8:39	37/45
4.00	40:49	10:33	10:33	87/29
5.00	51:25	10:36	10:36	41/20
6.00	1:00:44	9:19	9:19	8/28
7.00	1:11:21	10:37	10:37	22/114
8.00	1:23:25	12:04	12:04	87/3
9.00	1:36:11	12:46	12:46	70/44
10.00	1:46:48	10:37	10:37	52/31
11.00	1:58:37	11:49	11:49	29/15
12.00	2:09:35	10:58	10:58	33/25
13.00	2:19:11	9:37	9:37	11/50
14.00	2:29:40	10:28	10:28	17/33
15.00	2:47:21	17:41	17:41	82/44
16.00	2:58:03	10:42	10:42	10/78
17.00	3:11:15	13:12	13:12	45/23
18.00	3:23:45	12:30	12:30	46/84
19.00	3:34:12	10:27	10:27	66/33
20.00	3:54:58	20:46	20:46	0/56
20.03	3:55:20	22	13:04	0/0

Elevation

Asc 864m, Range 157m, Flat prediction 3:23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
96 14.1%	17:11
89 7.4%	13:29
74 9.9%	11:41
70 12.0%	13:06
57 1.8%	9:58
55 9.7%	9:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.21%	More
800m	3:34	7:10	52.06%	More
1km	4:23	7:03	55.32%	More
Mile	8:02	8:02	51.43%	More
5k	32:40	10:31	43.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.35
5km	24:47	7:59	56.69
5M	42:51	8:34	53.31
10km	55:00	8:51	51.83
10M	1:35:05	9:31	49.51
Half	2:09:42	9:54	47.64
20M	3:30:59	10:33	46.41
Mara	4:47:49	10:59	45.36

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