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Sun 10th Mar 2013 at 10:00am by greenfields

Run > Race
  • Time
    3:31:21
  • Miles
    20.03
  • Min/mi
    10:33
  • Pacing
    0.3%
  • WAVA
    45.63
  • Cals
    2595
  • Asc(m)
    864
  • Hillscore
    79
  • Surface
    Trail

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 11:29(11:29/m) - 127cal

2) - 1m - 9:01(9:01/m) - 134cal

3) - 1m - 8:38(8:38/m) - 134cal

4) - 1m - 9:17(9:17/m) - 129cal

5) - 1m - 10:36(10:36/m) - 130cal

6) - 1m - 9:19(9:19/m) - 134cal

7) - 1m - 9:53(9:53/m) - 128cal

8) - 1m - 10:55(10:55/m) - 126cal

9) - 1m - 12:44(12:44/m) - 122cal

10) - 1m - 10:37(10:37/m) - 133cal

11) - 1m - 11:49(11:49/m) - 133cal

12) - 1m - 10:58(10:58/m) - 127cal

13) - 1m - 9:37(9:37/m) - 131cal

14) - 1m - 10:14(10:14/m) - 131cal

15) - 1m - 14:09(14:09/m) - 119cal

16) - 1m - 10:40(10:40/m) - 131cal

17) - 1m - 12:34(12:34/m) - 128cal

18) - 1m - 10:04(10:04/m) - 128cal

19) - 1m - 10:27(10:27/m) - 131cal

20) - 0.71m - 5:08(7:13/m) - 96cal

21) - 0.32m - 3:12(10:04/m) - 43cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 4.3%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.1%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.1%
11:29 9:01 8:38 9:17 10:36 9:19 9:53 10:55 12:44 10:37 11:49 10:58 9:37 10:14 14:09 10:40 12:34 10:04 10:27 5:08 3:12
greenfields
The Grizzly

Pace

63% 25% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 12:36 12:36 12:36 2/3
2.00 21:38 9:02 9:02 58/5
3.00 30:16 8:39 8:39 37/45
4.00 40:49 10:33 10:33 87/29
5.00 51:25 10:36 10:36 41/20
6.00 1:00:44 9:19 9:19 8/28
7.00 1:11:21 10:37 10:37 22/114
8.00 1:23:25 12:04 12:04 87/3
9.00 1:36:11 12:46 12:46 70/44
10.00 1:46:48 10:37 10:37 52/31
11.00 1:58:37 11:49 11:49 29/15
12.00 2:09:35 10:58 10:58 33/25
13.00 2:19:11 9:37 9:37 11/50
14.00 2:29:40 10:28 10:28 17/33
15.00 2:47:21 17:41 17:41 82/44
16.00 2:58:03 10:42 10:42 10/78
17.00 3:11:15 13:12 13:12 45/23
18.00 3:23:45 12:30 12:30 46/84
19.00 3:34:12 10:27 10:27 66/33
20.00 3:54:58 20:46 20:46 0/56
20.03 3:55:20 22 13:04 0/0

Elevation

Asc 864m, Range 157m, Flat prediction 3:23:59
Elevation Graph
Biggest Climbs (m) Min/mi
96 14.1% 17:11
89 7.4% 13:29
74 9.9% 11:41
70 12.0% 13:06
57 1.8% 9:58
55 9.7% 9:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 47.21% More
800m 3:34 7:10 52.06% More
1km 4:23 7:03 55.73% More
Mile 8:02 8:02 52.18% More
5k 32:40 10:31 43.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.26
5km 24:47 7:59 56.67
5M 42:51 8:34 53.33
10km 55:00 8:51 51.83
10M 1:35:05 9:31 49.16
Half 2:09:42 9:54 47.52
20M 3:30:59 10:33 45.62
Mara 4:47:49 10:59 44.66
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