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Sat 23rd Feb 2013 at 9:00am by Totoro

Run > Race
  • Time
    39:03
  • Miles
    3.11
  • Min/mi
    12:33
  • Pacing
    85.3%
  • WAVA
    37.55
  • Cals
    427
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    2016
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Wythenshawe Parkrun.
3rd mile left knee not happy. New. Not bad enough to dnf but did walk a bit and then tentative run to finish. One to watch.

Split Summary

====

1) - 1m - 11:56(11:56/m) - 156bpm avge - 171bpm max - 128cal

2) - 1m - 12:39(12:39/m) - 167bpm avge - 176bpm max - 148cal

3) - 1m - 13:25(13:25/m) - 158bpm avge - 178bpm max - 138cal

4) - 0.11m - 1:04(10:05/m) - 178bpm avge - 179bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 55-150bpm (Sub 70%): 10.4%

HR Zone: 150-156bpm (71-75%): 21.7%

HR Zone: 156-163bpm (76-80%): 23.6%

HR Zone: 163-170bpm (81-85%): 21.1%

HR Zone: 170-177bpm (86-90%): 20.5%

HR Zone: 177-183bpm (91-95%): 2.7%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.3%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 5.8%

Pace Zone: 10:40-10:59/mile: 6.9%

Pace Zone: 11:00-11:19/mile: 8.1%

Pace Zone: 11:20-11:39/mile: 8.1%

Pace Zone: 11:40-11:59/mile: 7.1%

Pace Zone: 12:00-12:19/mile: 6.7%

Pace Zone: 12:20-12:39/mile: 7.1%

Pace Zone: 12:40-12:59/mile: 5.6%

Pace Zone: 13:00-13:19/mile: 2.1%

Pace Zone: 13:20-13:39/mile: 3.1%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%
11:56 12:39 13:25 1:04

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:20 141 98-155 1598 0/0
0.25 2:54 1:29 11:50 150 148-153 1776 0/0
0.38 4:28 1:34 12:32 151 148-153 1893 0/0
0.50 6:05 1:37 13:00 156 151-159 2028 0/0
0.63 7:39 1:34 12:33 160 157-162 2008 0/0
0.75 9:03 1:23 11:05 160 156-162 1773 0/0
0.88 10:28 1:25 11:22 162 159-164 1841 0/0
1.00 11:53 1:25 11:20 166 161-171 1882 0/0
1.13 13:17 1:24 11:15 166 159-170 1868 0/0
1.25 14:44 1:27 11:33 170 164-173 1963 0/0
1.38 16:33 1:49 14:32 163 152-173 2368 0/0
1.50 18:04 1:31 12:09 170 163-174 2066 0/0
1.63 19:51 1:47 14:16 172 166-176 2453 0/0
1.75 21:07 1:16 10:05 168 163-174 1694 0/0
1.88 22:57 1:50 14:41 169 155-176 2482 0/0
2.00 24:32 1:35 12:41 154 148-162 1953 0/0
2.13 26:14 1:42 13:35 155 144-164 2104 0/0
2.25 28:02 1:48 14:25 154 147-161 2219 0/0
2.38 29:30 1:28 11:44 164 159-166 1923 0/0
2.50 31:18 1:48 14:27 165 156-169 2384 0/0
2.63 33:17 1:59 15:52 143 134-156 2269 0/0
2.75 35:08 1:51 14:51 155 146-159 2301 0/0
2.88 36:37 1:29 11:49 166 158-174 1963 0/0
3.00 37:56 1:19 10:35 175 173-178 1851 0/0
3.10 39:00 1:04 10:43 178 176-178 1908 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    800m 10 20 1,163.54% More
    1km 32 52 468.31% More
    Mile 1:22 1:22 315.05% More
    5k 25:45 8:17 56.81% More
    5 miles 59:49 11:58 39.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 37.29
    5km 39:00 12:33 37.52
    5M 1:04:54 12:59 36.84
    10km 1:21:54 13:11 36.50
    10M 2:16:15 13:38 36.05
    Half 3:01:54 13:53 35.67
    20M 4:46:03 14:18 35.45
    Mara 6:21:52 14:35 35.12

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