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Sun 17th Feb 2013 at 10:00am by Iris

Run > Race
  • Good
  • Time
    3:11:33
  • Miles
    18.66
  • Min/mi
    10:16
  • Pacing
    38.1%
  • WAVA
    48.50
  • Cals
    2175
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1749
  • Asc(m)
    294
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 161bpm avge - 172bpm max - 116cal

2) - 1m - 9:40(9:40/m) - 166bpm avge - 174bpm max - 119cal

3) - 1m - 10:25(10:25/m) - 166bpm avge - 182bpm max - 116cal

4) - 1m - 10:01(10:01/m) - 170bpm avge - 179bpm max - 120cal

5) - 1m - 9:46(9:46/m) - 172bpm avge - 185bpm max - 116cal

6) - 1m - 10:15(10:15/m) - 171bpm avge - 184bpm max - 117cal

7) - 1m - 10:12(10:12/m) - 167bpm avge - 178bpm max - 116cal

8) - 1m - 11:13(11:13/m) - 172bpm avge - 184bpm max - 114cal

9) - 1m - 10:52(10:52/m) - 166bpm avge - 180bpm max - 113cal

10) - 1m - 10:00(10:00/m) - 176bpm avge - 180bpm max - 120cal

11) - 1m - 10:20(10:20/m) - 172bpm avge - 181bpm max - 117cal

12) - 1m - 10:43(10:43/m) - 169bpm avge - 178bpm max - 115cal

13) - 1m - 10:06(10:06/m) - 170bpm avge - 176bpm max - 117cal

14) - 1m - 10:10(10:10/m) - 170bpm avge - 177bpm max - 117cal

15) - 1m - 10:38(10:38/m) - 172bpm avge - 183bpm max - 116cal

16) - 1m - 10:36(10:36/m) - 170bpm avge - 177bpm max - 114cal

17) - 1m - 10:36(10:36/m) - 175bpm avge - 181bpm max - 116cal

18) - 1m - 10:06(10:06/m) - 178bpm avge - 183bpm max - 118cal

19) - 0.66m - 6:19(9:38/m) - 179bpm avge - 183bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 5.6%

Pace Zone: 9:00-9:19/mile: 10.1%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 17%

Pace Zone: 10:00-10:19/mile: 13.8%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 5.8%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.2%
9:37 9:40 10:25 10:01 9:46 10:15 10:12 11:13 10:52 10:00 10:20 10:43 10:06 10:10 10:38 10:36 10:36 10:06 6:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 152 88-167 0 6/3
1.00 0 0 0 166 159-172 0 1/7
1.50 0 0 0 171 163-174 0 5/0
2.00 0 0 0 161 152-171 0 0/20
2.50 0 0 0 168 151-182 0 17/2
3.00 0 0 0 164 150-179 0 8/12
3.50 0 0 0 172 165-179 0 2/4
4.00 0 0 0 169 159-177 0 5/14
4.50 0 0 0 175 167-185 0 10/3
5.00 1:56 1:56 3:52 168 160-177 649 5/13
5.50 6:49 4:53 9:45 171 165-178 1668 1/7
6.00 12:11 5:22 10:44 170 157-184 1826 11/13
6.50 17:38 5:27 10:54 163 145-172 1776 5/5
7.00 22:31 4:53 9:46 173 169-177 1691 4/1
7.50 27:41 5:11 10:21 176 167-184 1822 14/0
8.00 33:45 6:03 12:07 168 155-183 2035 12/1
8.50 40:02 6:17 12:34 160 146-180 2009 7/20
9.00 45:07 5:06 10:11 172 166-180 1752 2/3
9.50 50:07 5:00 10:00 176 170-179 1760 14/0
10.00 55:07 5:00 9:59 176 172-180 1758 9/1
10.50 1:00:02 4:56 9:51 173 170-175 1705 2/5
11.00 1:05:39 5:36 11:13 172 151-181 1928 14/4
11.50 1:10:37 4:58 9:56 169 160-178 1679 0/12
12.00 1:16:21 5:45 11:29 170 158-177 1953 15/3
12.50 1:21:12 4:51 9:42 170 158-175 1649 0/11
13.00 1:26:27 5:15 10:30 170 162-176 1785 5/13
13.50 1:31:20 4:53 9:46 171 165-177 1670 3/11
14.00 1:36:47 5:26 10:53 170 152-177 1849 6/9
14.50 1:41:47 5:00 10:00 174 169-180 1741 4/2
15.00 1:47:24 5:38 11:15 171 149-183 1924 9/8
15.50 1:52:10 4:46 9:32 170 165-176 1621 1/15
16.00 1:58:12 6:01 12:03 170 158-177 2048 18/3
16.50 2:03:31 5:19 10:38 174 164-181 1850 7/10
17.00 2:08:47 5:17 10:33 176 170-180 1857 11/1
17.50 2:13:46 4:59 9:58 178 173-183 1773 7/4
18.00 2:18:53 5:07 10:13 178 176-182 1820 5/2
18.50 2:23:41 4:48 9:36 179 175-182 1718 1/13
18.66 2:25:14 1:33 9:55 181 180-182 1796 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 185 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.3% 12:02
    22 2.2% 11:00
    18 1.9% 9:53
    18 4.8% 11:49
    17 2.1% 11:21
    15 3.3% 9:56

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 49.54
    5km 28:38 9:13 50.09
    5M 47:26 9:29 49.55
    10km 59:43 9:37 49.27
    10M 1:38:53 9:53 48.86
    Half 2:11:39 10:03 48.46
    20M 3:26:10 10:19 48.47
    Mara 4:34:29 10:29 48.21
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