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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Feb 2013 at 10:00am by Iris
Run > Race
Good
-
Time
3:11:33
-
Miles
18.66
-
Min/mi
10:16
-
Pacing
38.1%
-
WAVA
48.50
-
Cals
2175
-
BPM
170
-
%MHR
99.1
-
B/mi
1749
-
Asc(m)
294
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:37(9:37/m) - 161bpm avge - 172bpm max - 116cal
2) - 1m - 9:40(9:40/m) - 166bpm avge - 174bpm max - 119cal
3) - 1m - 10:25(10:25/m) - 166bpm avge - 182bpm max - 116cal
4) - 1m - 10:01(10:01/m) - 170bpm avge - 179bpm max - 120cal
5) - 1m - 9:46(9:46/m) - 172bpm avge - 185bpm max - 116cal
6) - 1m - 10:15(10:15/m) - 171bpm avge - 184bpm max - 117cal
7) - 1m - 10:12(10:12/m) - 167bpm avge - 178bpm max - 116cal
8) - 1m - 11:13(11:13/m) - 172bpm avge - 184bpm max - 114cal
9) - 1m - 10:52(10:52/m) - 166bpm avge - 180bpm max - 113cal
10) - 1m - 10:00(10:00/m) - 176bpm avge - 180bpm max - 120cal
11) - 1m - 10:20(10:20/m) - 172bpm avge - 181bpm max - 117cal
12) - 1m - 10:43(10:43/m) - 169bpm avge - 178bpm max - 115cal
13) - 1m - 10:06(10:06/m) - 170bpm avge - 176bpm max - 117cal
14) - 1m - 10:10(10:10/m) - 170bpm avge - 177bpm max - 117cal
15) - 1m - 10:38(10:38/m) - 172bpm avge - 183bpm max - 116cal
16) - 1m - 10:36(10:36/m) - 170bpm avge - 177bpm max - 114cal
17) - 1m - 10:36(10:36/m) - 175bpm avge - 181bpm max - 116cal
18) - 1m - 10:06(10:06/m) - 178bpm avge - 183bpm max - 118cal
19) - 0.66m - 6:19(9:38/m) - 179bpm avge - 183bpm max - 78cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.3%
Pace Zone: 8:40-8:59/mile: 5.6%
Pace Zone: 9:00-9:19/mile: 10.1%
Pace Zone: 9:20-9:39/mile: 17.1%
Pace Zone: 9:40-9:59/mile: 17%
Pace Zone: 10:00-10:19/mile: 13.8%
Pace Zone: 10:20-10:39/mile: 9.8%
Pace Zone: 10:40-10:59/mile: 5.8%
Pace Zone: 11:00-11:19/mile: 4.1%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.2%
9:37 9:40 10:25 10:01 9:46 10:15 10:12 11:13 10:52 10:00 10:20 10:43 10:06 10:10 10:38 10:36 10:36 10:06 6:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
152 88-167 |
0 |
6/3 |
| 1.00 |
0 |
0 |
0 |
166 159-172 |
0 |
1/7 |
| 1.50 |
0 |
0 |
0 |
171 163-174 |
0 |
5/0 |
| 2.00 |
0 |
0 |
0 |
161 152-171 |
0 |
0/20 |
| 2.50 |
0 |
0 |
0 |
168 151-182 |
0 |
17/2 |
| 3.00 |
0 |
0 |
0 |
164 150-179 |
0 |
8/12 |
| 3.50 |
0 |
0 |
0 |
172 165-179 |
0 |
2/4 |
| 4.00 |
0 |
0 |
0 |
169 159-177 |
0 |
5/14 |
| 4.50 |
0 |
0 |
0 |
175 167-185 |
0 |
10/3 |
| 5.00 |
1:56 |
1:56 |
3:52 |
168 160-177 |
649 |
5/13 |
| 5.50 |
6:49 |
4:53 |
9:45 |
171 165-178 |
1668 |
1/7 |
| 6.00 |
12:11 |
5:22 |
10:44 |
170 157-184 |
1826 |
11/13 |
| 6.50 |
17:38 |
5:27 |
10:54 |
163 145-172 |
1776 |
5/5 |
| 7.00 |
22:31 |
4:53 |
9:46 |
173 169-177 |
1691 |
4/1 |
| 7.50 |
27:41 |
5:11 |
10:21 |
176 167-184 |
1822 |
14/0 |
| 8.00 |
33:45 |
6:03 |
12:07 |
168 155-183 |
2035 |
12/1 |
| 8.50 |
40:02 |
6:17 |
12:34 |
160 146-180 |
2009 |
7/20 |
| 9.00 |
45:07 |
5:06 |
10:11 |
172 166-180 |
1752 |
2/3 |
| 9.50 |
50:07 |
5:00 |
10:00 |
176 170-179 |
1760 |
14/0 |
| 10.00 |
55:07 |
5:00 |
9:59 |
176 172-180 |
1758 |
9/1 |
| 10.50 |
1:00:02 |
4:56 |
9:51 |
173 170-175 |
1705 |
2/5 |
| 11.00 |
1:05:39 |
5:36 |
11:13 |
172 151-181 |
1928 |
14/4 |
| 11.50 |
1:10:37 |
4:58 |
9:56 |
169 160-178 |
1679 |
0/12 |
| 12.00 |
1:16:21 |
5:45 |
11:29 |
170 158-177 |
1953 |
15/3 |
| 12.50 |
1:21:12 |
4:51 |
9:42 |
170 158-175 |
1649 |
0/11 |
| 13.00 |
1:26:27 |
5:15 |
10:30 |
170 162-176 |
1785 |
5/13 |
| 13.50 |
1:31:20 |
4:53 |
9:46 |
171 165-177 |
1670 |
3/11 |
| 14.00 |
1:36:47 |
5:26 |
10:53 |
170 152-177 |
1849 |
6/9 |
| 14.50 |
1:41:47 |
5:00 |
10:00 |
174 169-180 |
1741 |
4/2 |
| 15.00 |
1:47:24 |
5:38 |
11:15 |
171 149-183 |
1924 |
9/8 |
| 15.50 |
1:52:10 |
4:46 |
9:32 |
170 165-176 |
1621 |
1/15 |
| 16.00 |
1:58:12 |
6:01 |
12:03 |
170 158-177 |
2048 |
18/3 |
| 16.50 |
2:03:31 |
5:19 |
10:38 |
174 164-181 |
1850 |
7/10 |
| 17.00 |
2:08:47 |
5:17 |
10:33 |
176 170-180 |
1857 |
11/1 |
| 17.50 |
2:13:46 |
4:59 |
9:58 |
178 173-183 |
1773 |
7/4 |
| 18.00 |
2:18:53 |
5:07 |
10:13 |
178 176-182 |
1820 |
5/2 |
| 18.50 |
2:23:41 |
4:48 |
9:36 |
179 175-182 |
1718 |
1/13 |
| 18.66 |
2:25:14 |
1:33 |
9:55 |
181 180-182 |
1796 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
31 3.3% |
12:02
|
|
22 2.2% |
11:00
|
|
18 1.9% |
9:53
|
|
18 4.8% |
11:49
|
|
17 2.1% |
11:21
|
|
15 3.3% |
9:56
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
49.54 |
| 5km |
28:38 |
9:13 |
50.09 |
| 5M |
47:26 |
9:29 |
49.55 |
| 10km |
59:43 |
9:37 |
49.27 |
| 10M |
1:38:53 |
9:53 |
48.86 |
| Half |
2:11:39 |
10:03 |
48.46 |
| 20M |
3:26:10 |
10:19 |
48.47 |
| Mara |
4:34:29 |
10:29 |
48.21 |
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