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Sat 26th Jan 2013 at 9:00am by dallow

Run > parkrun
  • Time
    24:27
  • Miles
    3.08
  • Min/mi
    7:56
  • WAVA
    52.91
  • Cals
    482
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1356
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:14(8:14/m) - 163bpm avge - 175bpm max - 154cal

2) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 159cal

3) - 1m - 7:34(7:34/m) - 178bpm avge - 181bpm max - 157cal

4) - 0.08m - 33(6:58/m) - 181bpm avge - 182bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.1%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 15.1%

Pace Zone: 7:40-7:59/mile: 18.8%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.2%
8:14 8:06 7:34 33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 126 97-151 0 0/1
0.25 0 0 0 160 154-166 0 2/0
0.38 0 0 0 166 164-167 0 1/3
0.50 0 0 0 169 168-171 0 0/7
0.63 0 0 0 171 170-173 0 1/2
0.75 0 0 0 173 172-174 0 1/1
0.88 0 0 0 174 173-174 0 1/1
1.00 0 0 0 172 170-173 0 2/1
1.13 0 0 0 173 172-174 0 3/0
1.25 0 0 0 171 169-173 0 1/2
1.38 0 0 0 177 175-178 0 4/2
1.50 0 0 0 174 172-176 0 0/1
1.63 0 0 0 174 172-175 0 1/1
1.75 0 0 0 176 175-177 0 4/0
1.88 0 0 0 176 176-177 0 0/1
2.00 0 0 0 176 175-177 0 0/3
2.13 0 0 0 176 175-177 0 0/2
2.25 0 0 0 176 175-177 0 1/2
2.38 0 0 0 177 175-178 0 1/1
2.50 0 0 0 177 176-178 0 1/1
2.63 0 0 0 179 177-180 0 3/1
2.75 0 0 0 179 178-179 0 6/0
2.88 0 0 0 179 178-179 0 2/1
3.00 0 0 0 180 179-181 0 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 52.63
    5km 24:41 7:57 52.85
    5M 40:52 8:10 52.17
    10km 51:27 8:17 51.78
    10M 1:25:12 8:31 51.17
    Half 1:53:26 8:40 50.62
    20M 2:57:38 8:53 50.67
    Mara 3:56:29 9:02 50.95
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