Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 26th Jan 2013 at 9:00am by dallow
Run > parkrun
-
Time
24:27
-
Miles
3.08
-
Min/mi
7:56
-
Pacing
NAN%
-
WAVA
52.91
-
Cals
482
-
BPM
171
-
%MHR
99.9
-
B/mi
1356
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:14(8:14/m) - 163bpm avge - 175bpm max - 154cal
2) - 1m - 8:06(8:06/m) - 175bpm avge - 178bpm max - 159cal
3) - 1m - 7:34(7:34/m) - 178bpm avge - 181bpm max - 157cal
4) - 0.08m - 33(6:58/m) - 181bpm avge - 182bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 8.6%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 18.8%
Pace Zone: 8:00-8:19/mile: 18.5%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 3.7%
Pace Zone: 9:20-9:39/mile: 1.5%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
126 97-151 |
0 |
0/1 |
| 0.25 |
0 |
0 |
0 |
160 154-166 |
0 |
2/0 |
| 0.38 |
0 |
0 |
0 |
166 164-167 |
0 |
1/3 |
| 0.50 |
0 |
0 |
0 |
169 168-171 |
0 |
0/7 |
| 0.63 |
0 |
0 |
0 |
171 170-173 |
0 |
1/2 |
| 0.75 |
0 |
0 |
0 |
173 172-174 |
0 |
1/1 |
| 0.88 |
0 |
0 |
0 |
174 173-174 |
0 |
1/1 |
| 1.00 |
0 |
0 |
0 |
172 170-173 |
0 |
2/1 |
| 1.13 |
0 |
0 |
0 |
173 172-174 |
0 |
3/0 |
| 1.25 |
0 |
0 |
0 |
171 169-173 |
0 |
1/2 |
| 1.38 |
0 |
0 |
0 |
177 175-178 |
0 |
4/2 |
| 1.50 |
0 |
0 |
0 |
174 172-176 |
0 |
0/1 |
| 1.63 |
0 |
0 |
0 |
174 172-175 |
0 |
1/1 |
| 1.75 |
0 |
0 |
0 |
176 175-177 |
0 |
4/0 |
| 1.88 |
0 |
0 |
0 |
176 176-177 |
0 |
0/1 |
| 2.00 |
0 |
0 |
0 |
176 175-177 |
0 |
0/3 |
| 2.13 |
0 |
0 |
0 |
176 175-177 |
0 |
0/2 |
| 2.25 |
0 |
0 |
0 |
176 175-177 |
0 |
1/2 |
| 2.38 |
0 |
0 |
0 |
177 175-178 |
0 |
1/1 |
| 2.50 |
0 |
0 |
0 |
177 176-178 |
0 |
1/1 |
| 2.63 |
0 |
0 |
0 |
179 177-180 |
0 |
3/1 |
| 2.75 |
0 |
0 |
0 |
179 178-179 |
0 |
6/0 |
| 2.88 |
0 |
0 |
0 |
179 178-179 |
0 |
2/1 |
| 3.00 |
0 |
0 |
0 |
180 179-181 |
0 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
52.63 |
| 5km |
24:41 |
7:57 |
52.85 |
| 5M |
40:52 |
8:10 |
52.17 |
| 10km |
51:27 |
8:17 |
51.78 |
| 10M |
1:25:12 |
8:31 |
51.17 |
| Half |
1:53:26 |
8:40 |
50.62 |
| 20M |
2:57:38 |
8:53 |
50.67 |
| Mara |
3:56:29 |
9:02 |
50.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
