Sun 10th Feb 2013 at 11:00am by sheppardmk

Run > Race

  • Amazing
  • drizzle
  • breezy
  • cold
  • Time
    1:42:27
  • Miles
    15.00
  • Min/mi
    6:50
  • Pacing
    6%
  • WAVA
    73.90
  • Cals
    1651
  • Asc(m)
    197
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Folksworth 15

Split Summary

====

1) - 1km - 4:02(4:02/km) - 67cal

2) - 1km - 4:16(4:16/km) - 69cal

3) - 1km - 4:20(4:20/km) - 68cal

4) - 1km - 4:14(4:14/km) - 69cal

5) - 1km - 4:37(4:37/km) - 70cal

6) - 1km - 4:20(4:20/km) - 69cal

7) - 1km - 4:13(4:13/km) - 68cal

8) - 1km - 4:19(4:19/km) - 69cal

9) - 1km - 4:05(4:05/km) - 69cal

10) - 1km - 3:56(3:56/km) - 68cal

11) - 1km - 4:22(4:22/km) - 70cal

12) - 1km - 3:56(3:56/km) - 68cal

13) - 1km - 4:05(4:05/km) - 68cal

14) - 1km - 4:10(4:10/km) - 70cal

15) - 1km - 4:23(4:23/km) - 69cal

16) - 1km - 4:10(4:10/km) - 68cal

17) - 1km - 4:32(4:32/km) - 70cal

18) - 1km - 4:38(4:38/km) - 69cal

19) - 1km - 4:27(4:27/km) - 69cal

20) - 1km - 4:27(4:27/km) - 69cal

21) - 1km - 4:21(4:21/km) - 68cal

22) - 1km - 4:06(4:06/km) - 69cal

23) - 1km - 4:22(4:22/km) - 70cal

24) - 1km - 4:01(4:01/km) - 67cal

25) - 0.02km - 4(4:09/km) - 1cal

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 1.8%

Pace Zone: 3:40-3:59/km: 16.4%

Pace Zone: 4:00-4:19/km: 38.5%

Pace Zone: 4:20-4:39/km: 30.7%

Pace Zone: 4:40-4:59/km: 8.6%

Pace Zone: 5:00-5:19/km: 3.1%
4:02 4:16 4:20 4:14 4:37 4:20 4:13 4:19 4:05 3:56 4:22 3:56 4:05 4:10 4:23 4:10 4:32 4:38 4:27 4:27 4:21 4:06 4:22 4:01 4

Pace

2% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/4
1.00 0 0 0 6/1
1.50 0 0 0 14/0
2.00 0 0 0 5/24
2.50 0 0 0 2/1
3.00 0 0 0 28/0
3.50 0 0 0 2/3
4.00 0 0 0 1/2
4.50 0 0 0 5/0
5.00 0 0 0 2/2
5.50 0 0 0 0/10
6.00 0 0 0 0/22
6.50 0 0 0 21/1
7.00 14 14 28 1/7
7.50 3:26 3:12 6:24 2/10
8.00 6:42 3:16 6:31 1/13
8.50 10:02 3:20 6:40 3/2
9.00 13:26 3:24 6:48 7/0
9.50 17:07 3:41 7:22 19/0
10.00 20:19 3:13 6:25 3/25
10.50 23:57 3:37 7:15 9/1
11.00 27:48 3:51 7:43 17/0
11.50 31:21 3:33 7:06 1/4
12.00 34:54 3:33 7:06 2/2
12.50 38:30 3:36 7:12 6/0
13.00 42:00 3:30 7:00 0/7
13.50 45:23 3:23 6:45 0/8
14.00 48:37 3:14 6:28 0/18
14.50 52:16 3:39 7:18 22/1
14.92 54:54 2:38 6:15 1/6

Elevation

Asc 197m, Range 39m, Flat prediction 1:41:09
Elevation Graph
Biggest Climbs (m) Min/mi
30 1.6% 7:22
29 1.6% 7:00
23 3.0% 7:19
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
5k 2:17 44 644.42% More
5 miles 8:59 1:48 266.97% More
10k 13:50 2:14 216.63% More
Half 1:26:06 6:34 76.13% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 77.03
5km 18:57 6:06 77.71
5M 31:33 6:19 76.03
10km 39:50 6:25 75.22
10M 1:06:20 6:38 74.68
Half 1:28:36 6:46 73.41
20M 2:19:28 6:58 73.90
Mara 3:06:17 7:07 73.78
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