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Sun 3rd Feb 2013 at 9:00am by Argie

Run > General
  • Time
    35:35
  • Miles
    4.12
  • Min/mi
    8:38
  • WAVA
    50.01
  • Cals
    363
  • BPM
    163
  • %MHR
    86
  • B/mi
    1410
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 186bpm avge - 222bpm max - 12cal

2) - 1m - 9:35(9:35/m) - 160bpm avge - 174bpm max - 126cal

3) - 1m - 8:04(8:04/m) - 149bpm avge - 165bpm max - 103cal

4) - 1m - 8:31(8:31/m) - 149bpm avge - 161bpm max - 109cal

5) - 0.12m - 53(7:08/m) - 165bpm avge - 172bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 18.5%

HR Zone: 148-155bpm (71-75%): 19.3%

HR Zone: 155-162bpm (76-80%): 13.2%

HR Zone: 162-169bpm (81-85%): 15.4%

HR Zone: 169-176bpm (86-90%): 7.8%

HR Zone: 176-183bpm (91-95%): 5.3%

HR Zone: 183-190bpm (96-100%): 5.5%

HR Zone: undefined: 15%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.2%

Pace Zone: 6:40-6:59/mile: 4.6%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 8.5%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.8%
8:31 9:35 8:04 8:31 53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 153 64-182 0 0/0
0.25 0 0 0 191 178-200 0 0/0
0.38 0 0 0 181 163-190 0 0/0
0.50 0 0 0 179 166-188 0 0/0
0.63 0 0 0 200 180-222 0 0/0
0.75 0 0 0 207 191-215 0 0/0
0.88 0 0 0 198 188-206 0 0/0
1.00 0 0 0 179 173-193 0 0/0
1.13 0 0 0 167 159-174 0 0/0
1.25 0 0 0 159 157-162 0 0/0
1.38 0 0 0 165 163-167 0 0/0
1.50 0 0 0 166 165-168 0 0/0
1.63 0 0 0 162 157-166 0 0/0
1.75 0 0 0 165 158-172 0 0/0
1.88 0 0 0 147 111-172 0 0/0
2.00 0 0 0 139 124-153 0 0/0
2.13 0 0 0 154 150-156 0 0/0
2.25 0 0 0 156 150-164 0 0/0
2.38 0 0 0 147 106-165 0 0/0
2.50 0 0 0 136 121-148 0 0/0
2.63 0 0 0 149 147-153 0 0/0
2.75 0 0 0 154 151-157 0 0/0
2.88 0 0 0 146 142-152 0 0/0
3.00 0 0 0 141 137-146 0 0/0
3.13 0 0 0 147 142-151 0 0/0
3.25 0 0 0 151 149-153 0 0/0
3.38 0 0 0 156 152-160 0 0/0
3.50 0 0 0 135 112-160 0 0/0
3.63 0 0 0 146 141-149 0 0/0
3.75 0 0 0 151 149-153 0 0/0
3.88 0 0 0 148 145-151 0 0/0
4.00 0 0 0 157 152-160 0 0/0
4.12 0 0 0 164 158-172 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 222 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.83
    5km 26:05 8:24 51.10
    5M 44:02 8:48 49.23
    10km 55:55 9:00 48.34
    10M 1:34:23 9:26 46.87
    Half 2:07:01 9:42 45.89
    20M 3:22:18 10:07 44.93
    Mara 4:32:16 10:24 44.55
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