Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 3rd Feb 2013 at 9:00am by Argie
Run > General
-
Time
35:35
-
Miles
4.12
-
Min/mi
8:38
-
Pacing
NAN%
-
WAVA
50.01
-
Cals
363
-
BPM
163
-
%MHR
86
-
B/mi
1410
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:31(8:31/m) - 186bpm avge - 222bpm max - 12cal
2) - 1m - 9:35(9:35/m) - 160bpm avge - 174bpm max - 126cal
3) - 1m - 8:04(8:04/m) - 149bpm avge - 165bpm max - 103cal
4) - 1m - 8:31(8:31/m) - 149bpm avge - 161bpm max - 109cal
5) - 0.12m - 53(7:08/m) - 165bpm avge - 172bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 50-148bpm (Sub 70%): 18.5%
HR Zone: 148-155bpm (71-75%): 19.3%
HR Zone: 155-162bpm (76-80%): 13.2%
HR Zone: 162-169bpm (81-85%): 15.4%
HR Zone: 169-176bpm (86-90%): 7.8%
HR Zone: 176-183bpm (91-95%): 5.3%
HR Zone: 183-190bpm (96-100%): 5.5%
HR Zone: undefined: 15%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 7%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 11.8%
Pace Zone: 8:20-8:39/mile: 11.4%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 8%
Pace Zone: 9:20-9:39/mile: 6.1%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 2.6%
Pace Zone: 10:40-10:59/mile: 1.8%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
153 64-182 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
191 178-200 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
181 163-190 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
179 166-188 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
200 180-222 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
207 191-215 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
198 188-206 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
179 173-193 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
167 159-174 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
159 157-162 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
166 165-168 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
162 157-166 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
165 158-172 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
147 111-172 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
139 124-153 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
154 150-156 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
156 150-164 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
147 106-165 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
136 121-148 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
149 147-153 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
154 151-157 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
146 142-152 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
141 137-146 |
0 |
0/0 |
| 3.13 |
0 |
0 |
0 |
147 142-151 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
151 149-153 |
0 |
0/0 |
| 3.38 |
0 |
0 |
0 |
156 152-160 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
135 112-160 |
0 |
0/0 |
| 3.63 |
0 |
0 |
0 |
146 141-149 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
151 149-153 |
0 |
0/0 |
| 3.88 |
0 |
0 |
0 |
148 145-151 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
157 152-160 |
0 |
0/0 |
| 4.12 |
0 |
0 |
0 |
164 158-172 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
52.83 |
| 5km |
26:05 |
8:24 |
51.10 |
| 5M |
44:02 |
8:48 |
49.23 |
| 10km |
55:55 |
9:00 |
48.34 |
| 10M |
1:34:23 |
9:26 |
46.87 |
| Half |
2:07:01 |
9:42 |
45.89 |
| 20M |
3:22:18 |
10:07 |
44.93 |
| Mara |
4:32:16 |
10:24 |
44.55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
