Running > Race

10th Feb 2008 at 10am by Um Bongo

  • 1:51:20
    Time
  • 13.10
    Miles
  • 8:30
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 59.47%
Dist Time Per Mile WAVA
1M 7:17 7:17 56.86
5km 24:13 7:48 59.47
5M 40:06 8:01 59.36
10km 50:30 8:08 59.35
10M 1:23:37 8:22 58.80
Half 1:51:20 8:30 58.19
20M 2:54:21 8:43 58.16
Mara 3:52:07 8:52 58.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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