Sun 10th Feb 2008 at 10:00am by Um Bongo
Run > Race
-
Time
1:51:20
-
Miles
13.10
-
Min/mi
8:30
-
WAVA
56.87
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Having been ill for two days just took this one easy. Found it OK but now very tired and legs sore which is unusual
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
57.59 |
5km |
24:13 |
7:48 |
58.92 |
5M |
40:06 |
8:01 |
57.88 |
10km |
50:30 |
8:08 |
57.38 |
10M |
1:23:37 |
8:22 |
57.25 |
Half |
1:51:20 |
8:30 |
56.44 |
20M |
2:54:21 |
8:43 |
57.11 |
Mara |
3:52:07 |
8:52 |
57.20 |
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