Sat 5th Jan 2013 at 9:00am by MovingAlong

Run > Race

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Time
24:25
Miles
3.05
Min/mi
8:00
Pacing
NAN%
WAVA
51.97
Cals
164
BPM
188
%MHR
109.9
B/mi
1504
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 194bpm avge - 224bpm max - 13cal

2) - 1m - 8:15(8:15/m) - 185bpm avge - 214bpm max - 27cal

3) - 1m - 8:18(8:18/m) - 184bpm avge - 205bpm max - 120cal

4) - 0.05m - 19(6:33/m) - 176bpm avge - 182bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%

7:32 8:15 8:18 19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	147 100-206	0/0
0.25	212 198-224	0/0
0.38	196 183-202	0/0
0.50	197 190-207	0/0
0.63	212 207-216	0/0
0.75	209 200-222	0/0
0.88	191 182-202	0/0
1.00	193 190-197	0/0
1.13	185 174-193	0/0
1.25	167 157-180	0/0
1.38	165 158-173	0/0
1.50	180 177-183	0/0
1.63	193 177-208	0/0
1.75	209 203-214	0/0
1.88	191 179-203	0/0
2.00	185 183-187	0/0
2.13	183 182-186	0/0
2.25	183 182-184	0/0
2.38	196 184-205	0/0
2.50	190 180-199	0/0
2.63	182 176-186	0/0
2.75	181 176-184	0/0
2.88	181 177-184	0/0
3.00	176 171-183	0/0
3.05	178 171-182	0/0

Heart

188/224max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 0m, Flat prediction 24:25

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	41.91%	More
800m	3:42	7:26	45.61%	More
1km	4:36	7:24	48.00%	More
Mile	7:31	7:31	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.96
5km	24:54	8:01	51.93
5M	41:14	8:15	51.30
10km	51:55	8:21	51.02
10M	1:25:58	8:36	50.98
Half	1:54:27	8:44	50.33
20M	2:59:14	8:58	50.92
Mara	3:58:38	9:06	51.00

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