-
Time
24:25
-
Miles
3.05
-
Min/mi
8:00
-
Pacing
NAN%
-
WAVA
51.97
-
Cals
164
-
BPM
188
-
%MHR
109.9
-
B/mi
1504
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:32(7:32/m) - 194bpm avge - 224bpm max - 13cal
2) - 1m - 8:15(8:15/m) - 185bpm avge - 214bpm max - 27cal
3) - 1m - 8:18(8:18/m) - 184bpm avge - 205bpm max - 120cal
4) - 0.05m - 19(6:33/m) - 176bpm avge - 182bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 11.1%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
147 100-206 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
212 198-224 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
196 183-202 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
197 190-207 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
212 207-216 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
209 200-222 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
191 182-202 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
193 190-197 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
185 174-193 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
167 157-180 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
165 158-173 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
180 177-183 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
193 177-208 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
209 203-214 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
191 179-203 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
185 183-187 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
183 182-186 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
183 182-184 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
196 184-205 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
190 180-199 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
182 176-186 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
181 176-184 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
181 177-184 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
176 171-183 |
0 |
0/0 |
3.05 |
0 |
0 |
0 |
178 171-182 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
41.91% |
More |
800m |
3:42 |
7:26 |
45.61% |
More |
1km |
4:36 |
7:24 |
48.00% |
More |
Mile |
7:31 |
7:31 |
50.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
50.96 |
5km |
24:54 |
8:01 |
51.93 |
5M |
41:14 |
8:15 |
51.30 |
10km |
51:55 |
8:21 |
51.02 |
10M |
1:25:58 |
8:36 |
50.98 |
Half |
1:54:27 |
8:44 |
50.33 |
20M |
2:59:14 |
8:58 |
50.92 |
Mara |
3:58:38 |
9:06 |
51.00 |
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