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Sat 5th Jan 2013 at 9:00am by MovingAlong

Run > Race
  • Time
    24:25
  • Miles
    3.05
  • Min/mi
    8:00
  • WAVA
    51.88
  • Cals
    164
  • BPM
    188
  • %MHR
    109.9
  • B/mi
    1504
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 194bpm avge - 224bpm max - 13cal

2) - 1m - 8:15(8:15/m) - 185bpm avge - 214bpm max - 27cal

3) - 1m - 8:18(8:18/m) - 184bpm avge - 205bpm max - 120cal

4) - 0.05m - 19(6:33/m) - 176bpm avge - 182bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 7.7%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 11.1%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 7.3%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
7:32 8:15 8:18 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 147 100-206 0 0/0
0.25 0 0 0 212 198-224 0 0/0
0.38 0 0 0 196 183-202 0 0/0
0.50 0 0 0 197 190-207 0 0/0
0.63 0 0 0 212 207-216 0 0/0
0.75 0 0 0 209 200-222 0 0/0
0.88 0 0 0 191 182-202 0 0/0
1.00 0 0 0 193 190-197 0 0/0
1.13 0 0 0 185 174-193 0 0/0
1.25 0 0 0 167 157-180 0 0/0
1.38 0 0 0 165 158-173 0 0/0
1.50 0 0 0 180 177-183 0 0/0
1.63 0 0 0 193 177-208 0 0/0
1.75 0 0 0 209 203-214 0 0/0
1.88 0 0 0 191 179-203 0 0/0
2.00 0 0 0 185 183-187 0 0/0
2.13 0 0 0 183 182-186 0 0/0
2.25 0 0 0 183 182-184 0 0/0
2.38 0 0 0 196 184-205 0 0/0
2.50 0 0 0 190 180-199 0 0/0
2.63 0 0 0 182 176-186 0 0/0
2.75 0 0 0 181 176-184 0 0/0
2.88 0 0 0 181 177-184 0 0/0
3.00 0 0 0 176 171-183 0 0/0
3.05 0 0 0 178 171-182 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    188 avge / 224 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.91% More
    800m 3:42 7:26 45.61% More
    1km 4:36 7:24 48.39% More
    Mile 7:31 7:31 51.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 51.85
    5km 24:54 8:01 51.84
    5M 41:14 8:15 51.32
    10km 51:55 8:21 51.02
    10M 1:25:58 8:36 50.43
    Half 1:54:27 8:44 49.90
    20M 2:59:14 8:58 50.11
    Mara 3:58:38 9:06 50.49

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