Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
24:25
-
Miles
3.05
-
Min/mi
8:00
-
Pacing
NAN%
-
WAVA
51.88
-
Cals
164
-
BPM
188
-
%MHR
109.9
-
B/mi
1504
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:32(7:32/m) - 194bpm avge - 224bpm max - 13cal
2) - 1m - 8:15(8:15/m) - 185bpm avge - 214bpm max - 27cal
3) - 1m - 8:18(8:18/m) - 184bpm avge - 205bpm max - 120cal
4) - 0.05m - 19(6:33/m) - 176bpm avge - 182bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 4.2%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 8.7%
Pace Zone: 7:00-7:19/mile: 7.7%
Pace Zone: 7:20-7:39/mile: 8.3%
Pace Zone: 7:40-7:59/mile: 11.1%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 8.3%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 5.5%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.8%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
0 |
0 |
0 |
147 100-206 |
0 |
0/0 |
| 0.25 |
0 |
0 |
0 |
212 198-224 |
0 |
0/0 |
| 0.38 |
0 |
0 |
0 |
196 183-202 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
197 190-207 |
0 |
0/0 |
| 0.63 |
0 |
0 |
0 |
212 207-216 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
209 200-222 |
0 |
0/0 |
| 0.88 |
0 |
0 |
0 |
191 182-202 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
193 190-197 |
0 |
0/0 |
| 1.13 |
0 |
0 |
0 |
185 174-193 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
167 157-180 |
0 |
0/0 |
| 1.38 |
0 |
0 |
0 |
165 158-173 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
180 177-183 |
0 |
0/0 |
| 1.63 |
0 |
0 |
0 |
193 177-208 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
209 203-214 |
0 |
0/0 |
| 1.88 |
0 |
0 |
0 |
191 179-203 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
185 183-187 |
0 |
0/0 |
| 2.13 |
0 |
0 |
0 |
183 182-186 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
183 182-184 |
0 |
0/0 |
| 2.38 |
0 |
0 |
0 |
196 184-205 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
190 180-199 |
0 |
0/0 |
| 2.63 |
0 |
0 |
0 |
182 176-186 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
181 176-184 |
0 |
0/0 |
| 2.88 |
0 |
0 |
0 |
181 177-184 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
176 171-183 |
0 |
0/0 |
| 3.05 |
0 |
0 |
0 |
178 171-182 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:01 |
41.91% |
More |
| 800m |
3:42 |
7:26 |
45.61% |
More |
| 1km |
4:36 |
7:24 |
48.39% |
More |
| Mile |
7:31 |
7:31 |
51.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
51.85 |
| 5km |
24:54 |
8:01 |
51.84 |
| 5M |
41:14 |
8:15 |
51.32 |
| 10km |
51:55 |
8:21 |
51.02 |
| 10M |
1:25:58 |
8:36 |
50.43 |
| Half |
1:54:27 |
8:44 |
49.90 |
| 20M |
2:59:14 |
8:58 |
50.11 |
| Mara |
3:58:38 |
9:06 |
50.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
