Sun 25th Jun 2006 at 9:00am by GASH
Run > Race
drizzle
-
Time
45:13
-
Miles
6.22
-
Min/mi
7:16
-
WAVA
58.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A very hard and hilly run. Finished work at 0400 am so didn't have much sleep. Overall quite pleased, possibly finished 29th
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
58.06 |
| 5km |
21:40 |
6:58 |
59.31 |
| 5M |
35:52 |
7:10 |
58.74 |
| 10km |
45:10 |
7:16 |
58.45 |
| 10M |
1:14:48 |
7:29 |
58.49 |
| Half |
1:39:35 |
7:36 |
57.77 |
| 20M |
2:35:57 |
7:48 |
58.46 |
| Mara |
3:27:38 |
7:55 |
58.54 |
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