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Sat 15th Dec 2012 at 9:00am by NikW

Run > parkrun
  • breezy
  • Time
    25:50
  • Miles
    3.16
  • Min/mi
    8:11
  • WAVA
    57.13
  • Cals
    344
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1347
  • Asc(m)
    34
  • Surface
    Trail

Notes & Comments

Bit slow as expected as 3rd day on the trot. 38/79

Split Summary

====

1) - 1m - 7:58(7:58/m) - 155bpm avge - 160bpm max - 112cal

2) - 1m - 8:15(8:15/m) - 158bpm avge - 164bpm max - 106cal

3) - 1m - 8:21(8:21/m) - 160bpm avge - 164bpm max - 110cal

4) - 0.16m - 1:15(7:51/m) - 159bpm avge - 161bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 58-139bpm (Sub 70%): 3.8%

HR Zone: 139-145bpm (71-75%): 0.3%

HR Zone: 151-157bpm (81-85%): 5.3%

HR Zone: 157-162bpm (86-90%): 53.4%

HR Zone: 162-168bpm (91-95%): 7.3%

HR Zone: 168-174bpm (96-100%): 3.5%

HR Zone: undefined: 26.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 17.7%

Pace Zone: 8:00-8:19/mile: 15.4%

Pace Zone: 8:20-8:39/mile: 10.6%

Pace Zone: 8:40-8:59/mile: 10.1%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 3.8%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.8%
7:58 8:15 8:21 1:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 149 91-195 0 0/0
0.25 0 0 0 184 180-194 0 0/0
0.38 0 0 0 184 181-187 0 0/0
0.50 0 0 0 187 183-189 0 0/0
0.63 0 0 0 181 171-190 0 0/0
0.75 0 0 0 186 183-188 0 0/0
0.88 0 0 0 177 166-191 0 0/0
1.00 0 0 0 164 160-172 0 0/0
1.13 0 0 0 159 153-164 0 0/0
1.25 0 0 0 157 155-162 0 0/0
1.38 0 0 0 157 156-158 0 0/0
1.50 0 0 0 157 156-158 0 0/0
1.63 0 0 0 158 157-158 0 0/0
1.75 0 0 0 159 157-162 0 0/0
1.88 0 0 0 162 161-163 0 0/0
2.00 0 0 0 161 159-161 0 0/0
2.13 0 0 0 158 157-160 0 0/0
2.25 0 0 0 158 156-159 0 0/0
2.38 0 0 0 160 159-160 0 0/0
2.50 0 0 0 159 158-160 0 0/0
2.63 0 0 0 160 159-160 0 0/0
2.75 0 0 0 161 160-162 0 0/0
2.88 0 0 0 163 162-163 0 0/0
3.00 0 0 0 162 161-164 0 0/0
3.13 0 0 0 159 158-161 0 0/0
3.16 0 0 0 159 159-160 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.95
    5km 25:22 8:10 57.12
    5M 42:36 8:31 55.41
    10km 53:59 8:41 54.57
    10M 1:30:41 9:04 53.31
    Half 2:01:43 9:17 52.40
    20M 3:13:02 9:39 51.65
    Mara 4:19:06 9:53 51.41

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 2
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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