Sat 15th Dec 2012 at 9:00am by Rorschach

Run > parkrun

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Time
23:58
Miles
3.11
Min/mi
7:42
Pacing
NAN%
WAVA
56.58
Cals
470
BPM
177
%MHR
88.5
B/mi
1364
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:45(7:39/m) - 159bpm avge - 176bpm max - 93cal

2) - 0.62m - 4:58(8:00/m) - 176bpm avge - 181bpm max - 94cal

3) - 0.62m - 4:39(7:28/m) - 181bpm avge - 194bpm max - 95cal

4) - 0.62m - 4:53(7:51/m) - 187bpm avge - 190bpm max - 95cal

5) - 0.62m - 4:43(7:34/m) - 190bpm avge - 194bpm max - 93cal

Heart Rate Zone Summary

====

HR Zone: 56-157bpm (Sub 70%): 7.1%

HR Zone: 157-164bpm (71-75%): 3.2%

HR Zone: 164-171bpm (76-80%): 6.5%

HR Zone: 171-178bpm (81-85%): 23.9%

HR Zone: 178-186bpm (86-90%): 24.3%

HR Zone: 186-193bpm (91-95%): 31.7%

HR Zone: 193-200bpm (96-100%): 3.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 24.3%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 2.3%

4:45 4:58 4:39 4:53 4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	0	0	0	122 77-156	0
0.25	0	0	0	158 156-161	0
0.38	0	0	0	164 162-166	0
0.50	0	0	0	166 165-168	0
0.63	0	0	0	174 169-175	0
0.75	0	0	0	174 174-175	0
0.88	0	0	0	173 172-175	0
1.00	0	0	0	174 173-176	0
1.13	0	0	0	179 176-181	0
1.25	0	0	0	177 174-180	0
1.38	0	0	0	180 175-192	0
1.50	0	0	0	180 178-182	0
1.63	0	0	0	182 180-183	0
1.75	0	0	0	183 182-184	0
1.88	0	0	0	182 181-183	0
2.00	0	0	0	183 182-184	0
2.13	0	0	0	186 183-188	0
2.25	0	0	0	189 187-190	0
2.38	0	0	0	188 187-190	0
2.50	0	0	0	188 186-189	0
2.63	0	0	0	187 186-191	0
2.75	0	0	0	191 190-192	0
2.88	0	0	0	187 186-190	0
3.00	0	0	0	191 189-194	0

Heart

177/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.29
5km	23:56	7:42	56.54
5M	39:39	7:56	55.40
10km	49:55	8:02	54.89
10M	1:22:39	8:16	54.72
Half	1:50:03	8:24	53.92
20M	2:52:20	8:37	54.56
Mara	3:49:27	8:45	54.64

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