Sun 9th Dec 2012 at 10:00am by MK.aidy

Run > Race

breezy
cold

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Time
1:28:06
Miles
13.17
Min/mi
6:41
Pacing
23.2%
WAVA
67.07
Cals
1735
BPM
162
%MHR
94.5
B/mi
1081
Asc(m)
167
Surface
Road

Notes & Comments

Bedford Harriers Half

Split Summary

====

1) - 1m - 6:34(6:34/m) - 147bpm avge - 155bpm max - 129cal

2) - 1m - 6:35(6:35/m) - 154bpm avge - 160bpm max - 132cal

3) - 1m - 6:44(6:44/m) - 159bpm avge - 164bpm max - 132cal

4) - 1m - 6:53(6:53/m) - 162bpm avge - 169bpm max - 132cal

5) - 1m - 6:55(6:55/m) - 165bpm avge - 170bpm max - 133cal

6) - 1m - 6:59(6:59/m) - 165bpm avge - 168bpm max - 132cal

7) - 1m - 6:34(6:34/m) - 162bpm avge - 168bpm max - 132cal

8) - 1m - 6:50(6:50/m) - 168bpm avge - 171bpm max - 132cal

9) - 1m - 6:49(6:49/m) - 165bpm avge - 168bpm max - 133cal

10) - 1m - 6:28(6:28/m) - 161bpm avge - 166bpm max - 131cal

11) - 1m - 6:33(6:33/m) - 162bpm avge - 167bpm max - 132cal

12) - 1m - 6:30(6:30/m) - 164bpm avge - 167bpm max - 132cal

13) - 1m - 6:37(6:37/m) - 167bpm avge - 171bpm max - 132cal

14) - 0.17m - 1:07(6:36/m) - 170bpm avge - 171bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 32.6%

Pace Zone: 6:40-6:59/mile: 30.2%

Pace Zone: 7:00-7:19/mile: 13.5%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.1%

6:34 6:35 6:44 6:53 6:55 6:59 6:34 6:50 6:49 6:28 6:33 6:30 6:37 1:07

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	135 73-151	0	0/0
1.00	0	0	0	153 150-155	0	0/0
1.50	0	0	0	156 152-160	0	0/0
2.00	0	0	0	153 150-157	0	0/0
2.50	0	0	0	157 153-161	0	0/0
3.00	0	0	0	160 157-164	0	0/0
3.50	0	0	0	162 154-168	0	0/0
4.00	0	0	0	161 154-165	0	0/0
4.50	0	0	0	163 160-165	0	0/0
5.00	56	56	1:52	166 164-170	310	0/0
5.50	4:31	3:35	7:11	165 162-167	1184	0/0
6.00	7:55	3:24	6:47	166 163-167	1127	0/0
6.50	11:07	3:12	6:24	161 157-168	1029	0/0
7.00	14:28	3:22	6:43	163 158-168	1096	0/0
7.50	17:55	3:27	6:53	169 166-171	1163	0/0
8.00	21:19	3:24	6:48	168 165-168	1142	0/0
8.50	24:44	3:25	6:51	166 163-168	1136	0/0
9.00	28:08	3:24	6:47	165 164-166	1119	0/0
9.50	31:29	3:21	6:42	163 160-166	1091	0/0
10.00	34:36	3:07	6:15	158 154-161	987	0/0
10.50	37:49	3:14	6:27	161 158-163	1039	0/0
11.00	41:08	3:19	6:38	164 161-167	1088	0/0
11.50	44:24	3:16	6:31	163 161-166	1063	0/0
12.00	47:38	3:14	6:28	165 163-167	1067	0/0
12.50	50:52	3:14	6:28	166 163-168	1072	0/0
13.00	54:15	3:23	6:46	169 167-171	1145	0/0
13.17	55:22	1:07	6:44	170 169-171	1144	0/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 0m, Flat prediction 1:28:06

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	50.20%	More
800m	3:04	6:09	56.26%	More
1km	3:52	6:14	58.25%	More
Mile	6:19	6:19	61.75%	More
5k	20:04	6:28	65.97%	More
5 miles	32:52	6:34	65.44%	More
10k	41:06	6:37	65.40%	More
10 miles	1:07:02	6:42	66.24%	More
Half	1:27:39	6:41	67.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	72.83
5km	18:21	5:54	72.15
5M	30:46	6:09	69.91
10km	38:57	6:16	69.01
10M	1:05:19	6:32	67.98
Half	1:27:35	6:41	66.55
20M	2:18:42	6:56	66.59
Mara	3:05:59	7:06	66.22

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