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Sun 25th Nov 2012 at 8:00am by thechunkygentleman

Run > Race
  • Time
    3:41:08
  • Miles
    26.47
  • Min/mi
    8:21
  • Pacing
    90.5%
  • WAVA
    56.37
  • Cals
    3137
  • BPM
    162
  • %MHR
    89.3
  • B/mi
    1350
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:27(8:27/m) - 166bpm avge - 180bpm max - 116cal

2) - 1m - 7:58(7:58/m) - 150bpm avge - 158bpm max - 119cal

3) - 1m - 7:56(7:56/m) - 152bpm avge - 157bpm max - 105cal

4) - 1m - 8:05(8:05/m) - 154bpm avge - 159bpm max - 120cal

5) - 1m - 8:04(8:04/m) - 154bpm avge - 160bpm max - 120cal

6) - 1m - 8:02(8:02/m) - 156bpm avge - 157bpm max - 119cal

7) - 1m - 8:04(8:04/m) - 157bpm avge - 159bpm max - 120cal

8) - 1m - 8:03(8:03/m) - 156bpm avge - 158bpm max - 121cal

9) - 1m - 8:04(8:04/m) - 157bpm avge - 161bpm max - 119cal

10) - 1m - 7:55(7:55/m) - 160bpm avge - 167bpm max - 118cal

11) - 1m - 8:05(8:05/m) - 159bpm avge - 161bpm max - 120cal

12) - 1m - 8:05(8:05/m) - 160bpm avge - 162bpm max - 120cal

13) - 1m - 8:03(8:03/m) - 162bpm avge - 165bpm max - 119cal

14) - 1m - 8:03(8:03/m) - 163bpm avge - 167bpm max - 120cal

15) - 1m - 7:57(7:57/m) - 163bpm avge - 165bpm max - 119cal

16) - 1m - 8:08(8:08/m) - 164bpm avge - 166bpm max - 120cal

17) - 1m - 8:12(8:12/m) - 165bpm avge - 167bpm max - 119cal

18) - 1m - 8:12(8:12/m) - 166bpm avge - 168bpm max - 119cal

19) - 1m - 8:15(8:15/m) - 167bpm avge - 168bpm max - 119cal

20) - 1m - 8:31(8:31/m) - 168bpm avge - 170bpm max - 119cal

21) - 1m - 8:26(8:26/m) - 167bpm avge - 169bpm max - 120cal

22) - 1m - 8:48(8:48/m) - 169bpm avge - 170bpm max - 119cal

23) - 1m - 8:54(8:54/m) - 167bpm avge - 169bpm max - 121cal

24) - 1m - 9:43(9:43/m) - 165bpm avge - 167bpm max - 115cal

25) - 1m - 9:16(9:16/m) - 168bpm avge - 170bpm max - 120cal

26) - 1m - 9:50(9:50/m) - 166bpm avge - 170bpm max - 116cal

27) - 0.47m - 4:03(8:34/m) - 168bpm avge - 177bpm max - 55cal

Heart Rate Zone Summary

====

HR Zone: 45-140bpm (Sub 70%): 0.3%

HR Zone: 140-147bpm (71-75%): 0.1%

HR Zone: 147-154bpm (76-80%): 10.9%

HR Zone: 154-161bpm (81-85%): 28.4%

HR Zone: 161-167bpm (86-90%): 44.1%

HR Zone: 167-174bpm (91-95%): 15.2%

HR Zone: 174-181bpm (96-100%): 1.1%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 16.4%

Pace Zone: 8:00-8:19/mile: 17.7%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 6.9%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 2.8%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.7%
8:27 7:58 7:56 8:05 8:04 8:02 8:04 8:03 8:04 7:55 8:05 8:05 8:03 8:03 7:57 8:08 8:12 8:12 8:15 8:31 8:26 8:48 8:54 9:43 9:16 9:50 4:03

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:27 8:27 8:27 164 115-178 1386 0/0
2.00 16:25 7:58 7:58 150 145-160 1195 0/0
3.00 24:21 7:56 7:56 152 149-157 1207 0/0
4.00 32:26 8:05 8:05 154 150-159 1245 0/0
5.00 40:30 8:04 8:04 154 150-160 1241 0/0
6.00 48:32 8:02 8:02 156 154-157 1253 0/0
7.00 56:35 8:04 8:04 157 155-158 1265 0/0
8.00 1:04:38 8:03 8:03 156 154-157 1256 0/0
9.00 1:12:42 8:03 8:03 157 156-160 1265 0/0
10.00 1:20:36 7:55 7:55 160 155-166 1266 0/0
11.00 1:28:42 8:06 8:06 159 156-160 1287 0/0
12.00 1:36:47 8:05 8:05 160 157-162 1293 0/0
13.00 1:44:50 8:03 8:03 162 161-165 1305 0/0
14.00 1:52:53 8:03 8:03 163 160-167 1313 0/0
15.00 2:00:51 7:57 7:57 163 162-165 1296 0/0
16.00 2:08:59 8:08 8:08 164 163-166 1334 0/0
17.00 2:17:11 8:12 8:12 165 162-167 1354 0/0
18.00 2:25:23 8:12 8:12 166 165-168 1361 0/0
19.00 2:33:38 8:15 8:15 167 166-168 1378 0/0
20.00 2:42:09 8:31 8:31 168 166-170 1429 0/0
21.00 2:50:35 8:26 8:26 167 164-169 1408 0/0
22.00 2:59:22 8:47 8:47 169 167-170 1486 0/0
23.00 3:08:16 8:54 8:54 167 165-169 1486 0/0
24.00 3:17:59 9:43 9:43 165 158-167 1604 0/0
25.00 3:27:15 9:16 9:16 168 165-170 1557 0/0
26.00 3:37:06 9:50 9:50 166 158-170 1633 0/0
26.47 3:41:09 4:03 8:35 168 164-177 1442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.21% More
    800m 3:33 7:09 49.89% More
    1km 4:33 7:20 51.21% More
    Mile 7:39 7:39 52.54% More
    5k 24:31 7:54 55.16% More
    5 miles 39:45 7:57 55.28% More
    10k 49:33 7:58 55.30% More
    10 miles 1:19:55 7:59 56.16% More
    Half 1:44:49 8:00 56.89% More
    20 miles 2:43:19 8:10 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 68.88
    5km 20:30 6:36 65.98
    5M 34:46 6:57 63.21
    10km 44:16 7:07 61.89
    10M 1:15:03 7:30 59.80
    Half 1:41:17 7:44 58.40
    20M 2:42:01 8:06 56.96
    Mara 3:38:38 8:21 56.33

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