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Sun 25th Nov 2012 at 9:00am by febo70

Run > Race
  • Not good
  • Time
    3:54:01
  • Miles
    26.59
  • Min/mi
    8:48
  • Pacing
    64%
  • WAVA
    54.48
  • Cals
    3464
  • Asc(m)
    2454
  • Surface
    Road

Notes & Comments

XXIX Firenze Marathon
Split Summary

====

1) - 1km - 6:24(6:24/km) - 79cal

2) - 1km - 5:02(5:02/km) - 81cal

3) - 1km - 5:11(5:11/km) - 82cal

4) - 1km - 5:06(5:06/km) - 70cal

5) - 1km - 5:15(5:15/km) - 83cal

6) - 1km - 5:10(5:10/km) - 81cal

7) - 1km - 5:25(5:25/km) - 82cal

8) - 1km - 5:05(5:05/km) - 82cal

9) - 1km - 5:08(5:08/km) - 81cal

10) - 1km - 5:12(5:12/km) - 81cal

11) - 1km - 5:14(5:14/km) - 81cal

12) - 1km - 5:10(5:10/km) - 82cal

13) - 1km - 5:10(5:10/km) - 81cal

14) - 1km - 5:11(5:11/km) - 80cal

15) - 0.86km - 5:18(6:11/km) - 71cal

16) - 1km - 5:49(5:49/km) - 77cal

17) - 1km - 4:29(4:29/km) - 81cal

18) - 1km - 4:35(4:35/km) - 83cal

19) - 1km - 5:03(5:03/km) - 82cal

20) - 1km - 5:06(5:06/km) - 82cal

21) - 1km - 5:19(5:19/km) - 81cal

22) - 1km - 5:14(5:14/km) - 81cal

23) - 1km - 5:15(5:15/km) - 81cal

24) - 1km - 5:09(5:09/km) - 81cal

25) - 1km - 5:13(5:13/km) - 82cal

26) - 1km - 5:21(5:21/km) - 82cal

27) - 1km - 5:16(5:16/km) - 81cal

28) - 1km - 5:19(5:19/km) - 82cal

29) - 1km - 5:18(5:18/km) - 80cal

30) - 1km - 5:12(5:12/km) - 81cal

31) - 1km - 5:42(5:42/km) - 80cal

32) - 1km - 5:12(5:12/km) - 82cal

33) - 1km - 5:23(5:23/km) - 81cal

34) - 1km - 5:18(5:18/km) - 83cal

35) - 1km - 5:39(5:39/km) - 78cal

36) - 1km - 5:54(5:54/km) - 81cal

37) - 1km - 5:48(5:48/km) - 81cal

38) - 1km - 5:44(5:44/km) - 84cal

39) - 1km - 6:43(6:43/km) - 77cal

40) - 1km - 6:40(6:40/km) - 80cal

41) - 1km - 9:59(9:59/km) - 86cal

42) - 1km - 4:48(4:48/km) - 80cal

43) - 0.95km - 4:32(4:47/km) - 77cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 3.1%

Pace Zone: 4:20-4:39/km: 9.1%

Pace Zone: 4:40-4:59/km: 16.7%

Pace Zone: 5:00-5:19/km: 26.1%

Pace Zone: 5:20-5:39/km: 18.5%

Pace Zone: 5:40-5:59/km: 9.9%

Pace Zone: 6:00-6:19/km: 4.2%

Pace Zone: 6:20-6:39/km: 2%

Pace Zone: 6:40-6:59/km: 1.8%

Pace Zone: 7:00-7:19/km: 1.3%
6:24 5:02 5:11 5:06 5:15 5:10 5:25 5:05 5:08 5:12 5:14 5:10 5:10 5:11 5:18 5:49 4:29 4:35 5:03 5:06 5:19 5:14 5:15 5:09 5:13 5:21 5:16 5:19 5:18 5:12 5:42 5:12 5:23 5:18 5:39 5:54 5:48 5:44 6:43 6:40 9:59 4:48 4:32

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:24 9:24 9:24 0/0
2.00 17:43 8:19 8:19 0/0
3.00 25:54 8:11 8:11 0/0
4.00 34:19 8:25 8:25 0/0
5.00 42:51 8:32 8:32 0/0
6.00 51:10 8:19 8:19 0/0
7.00 59:37 8:26 8:26 0/0
8.00 1:07:53 8:16 8:16 0/0
9.00 1:16:00 8:07 8:07 0/0
10.00 1:25:53 9:53 9:53 0/0
11.00 1:33:11 7:18 7:18 0/0
12.00 1:41:21 8:09 8:09 0/0
13.00 1:49:42 8:21 8:21 0/0
14.00 1:58:06 8:24 8:24 0/0
15.00 2:06:29 8:22 8:22 0/0
16.00 2:14:57 8:28 8:28 0/0
17.00 2:23:29 8:32 8:32 0/0
18.00 2:32:01 8:33 8:33 0/0
19.00 2:40:23 8:22 8:22 0/0
20.00 2:49:20 8:57 8:57 0/0
21.00 2:57:54 8:34 8:34 0/0
22.00 3:06:58 9:04 9:04 0/0
23.00 3:16:24 9:26 9:26 0/0
24.00 3:26:43 10:19 10:19 0/0
25.00 3:37:12 10:29 10:29 0/0
26.00 3:49:22 12:10 12:10 0/0
26.60 3:54:01 4:39 7:48 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.61% More
    800m 3:33 7:09 50.83% More
    1km 4:27 7:10 53.37% More
    Mile 7:12 7:12 56.80% More
    5k 23:43 7:38 57.89% More
    5 miles 39:45 7:57 56.14% More
    10k 49:53 8:02 55.80% More
    10 miles 1:22:28 8:15 55.30% More
    Half 1:49:39 8:22 55.27% More
    20 miles 2:49:45 8:29 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.48
    5km 24:02 7:44 57.13
    5M 39:48 7:58 56.08
    10km 50:07 8:04 55.53
    10M 1:23:00 8:18 54.94
    Half 1:50:30 8:26 54.40
    20M 2:53:02 8:39 54.23
    Mara 3:50:23 8:48 54.37
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