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Sun 25th Nov 2012 at 9:00am by febo70
Run > Race
Not good
-
Time
3:54:01
-
Miles
26.59
-
Min/mi
8:48
-
Pacing
64%
-
WAVA
54.48
-
Cals
3464
-
Asc(m)
2454
-
Surface
Road
Notes & Comments
XXIX Firenze Marathon
Split Summary
====
1) - 1km - 6:24(6:24/km) - 79cal
2) - 1km - 5:02(5:02/km) - 81cal
3) - 1km - 5:11(5:11/km) - 82cal
4) - 1km - 5:06(5:06/km) - 70cal
5) - 1km - 5:15(5:15/km) - 83cal
6) - 1km - 5:10(5:10/km) - 81cal
7) - 1km - 5:25(5:25/km) - 82cal
8) - 1km - 5:05(5:05/km) - 82cal
9) - 1km - 5:08(5:08/km) - 81cal
10) - 1km - 5:12(5:12/km) - 81cal
11) - 1km - 5:14(5:14/km) - 81cal
12) - 1km - 5:10(5:10/km) - 82cal
13) - 1km - 5:10(5:10/km) - 81cal
14) - 1km - 5:11(5:11/km) - 80cal
15) - 0.86km - 5:18(6:11/km) - 71cal
16) - 1km - 5:49(5:49/km) - 77cal
17) - 1km - 4:29(4:29/km) - 81cal
18) - 1km - 4:35(4:35/km) - 83cal
19) - 1km - 5:03(5:03/km) - 82cal
20) - 1km - 5:06(5:06/km) - 82cal
21) - 1km - 5:19(5:19/km) - 81cal
22) - 1km - 5:14(5:14/km) - 81cal
23) - 1km - 5:15(5:15/km) - 81cal
24) - 1km - 5:09(5:09/km) - 81cal
25) - 1km - 5:13(5:13/km) - 82cal
26) - 1km - 5:21(5:21/km) - 82cal
27) - 1km - 5:16(5:16/km) - 81cal
28) - 1km - 5:19(5:19/km) - 82cal
29) - 1km - 5:18(5:18/km) - 80cal
30) - 1km - 5:12(5:12/km) - 81cal
31) - 1km - 5:42(5:42/km) - 80cal
32) - 1km - 5:12(5:12/km) - 82cal
33) - 1km - 5:23(5:23/km) - 81cal
34) - 1km - 5:18(5:18/km) - 83cal
35) - 1km - 5:39(5:39/km) - 78cal
36) - 1km - 5:54(5:54/km) - 81cal
37) - 1km - 5:48(5:48/km) - 81cal
38) - 1km - 5:44(5:44/km) - 84cal
39) - 1km - 6:43(6:43/km) - 77cal
40) - 1km - 6:40(6:40/km) - 80cal
41) - 1km - 9:59(9:59/km) - 86cal
42) - 1km - 4:48(4:48/km) - 80cal
43) - 0.95km - 4:32(4:47/km) - 77cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 3.1%
Pace Zone: 4:20-4:39/km: 9.1%
Pace Zone: 4:40-4:59/km: 16.7%
Pace Zone: 5:00-5:19/km: 26.1%
Pace Zone: 5:20-5:39/km: 18.5%
Pace Zone: 5:40-5:59/km: 9.9%
Pace Zone: 6:00-6:19/km: 4.2%
Pace Zone: 6:20-6:39/km: 2%
Pace Zone: 6:40-6:59/km: 1.8%
Pace Zone: 7:00-7:19/km: 1.3%
6:24 5:02 5:11 5:06 5:15 5:10 5:25 5:05 5:08 5:12 5:14 5:10 5:10 5:11 5:18 5:49 4:29 4:35 5:03 5:06 5:19 5:14 5:15 5:09 5:13 5:21 5:16 5:19 5:18 5:12 5:42 5:12 5:23 5:18 5:39 5:54 5:48 5:44 6:43 6:40 9:59 4:48 4:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:24 |
9:24 |
9:24 |
0/0 |
| 2.00 |
17:43 |
8:19 |
8:19 |
0/0 |
| 3.00 |
25:54 |
8:11 |
8:11 |
0/0 |
| 4.00 |
34:19 |
8:25 |
8:25 |
0/0 |
| 5.00 |
42:51 |
8:32 |
8:32 |
0/0 |
| 6.00 |
51:10 |
8:19 |
8:19 |
0/0 |
| 7.00 |
59:37 |
8:26 |
8:26 |
0/0 |
| 8.00 |
1:07:53 |
8:16 |
8:16 |
0/0 |
| 9.00 |
1:16:00 |
8:07 |
8:07 |
0/0 |
| 10.00 |
1:25:53 |
9:53 |
9:53 |
0/0 |
| 11.00 |
1:33:11 |
7:18 |
7:18 |
0/0 |
| 12.00 |
1:41:21 |
8:09 |
8:09 |
0/0 |
| 13.00 |
1:49:42 |
8:21 |
8:21 |
0/0 |
| 14.00 |
1:58:06 |
8:24 |
8:24 |
0/0 |
| 15.00 |
2:06:29 |
8:22 |
8:22 |
0/0 |
| 16.00 |
2:14:57 |
8:28 |
8:28 |
0/0 |
| 17.00 |
2:23:29 |
8:32 |
8:32 |
0/0 |
| 18.00 |
2:32:01 |
8:33 |
8:33 |
0/0 |
| 19.00 |
2:40:23 |
8:22 |
8:22 |
0/0 |
| 20.00 |
2:49:20 |
8:57 |
8:57 |
0/0 |
| 21.00 |
2:57:54 |
8:34 |
8:34 |
0/0 |
| 22.00 |
3:06:58 |
9:04 |
9:04 |
0/0 |
| 23.00 |
3:16:24 |
9:26 |
9:26 |
0/0 |
| 24.00 |
3:26:43 |
10:19 |
10:19 |
0/0 |
| 25.00 |
3:37:12 |
10:29 |
10:29 |
0/0 |
| 26.00 |
3:49:22 |
12:10 |
12:10 |
0/0 |
| 26.60 |
3:54:01 |
4:39 |
7:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
44.61% |
More |
| 800m |
3:33 |
7:09 |
50.83% |
More |
| 1km |
4:27 |
7:10 |
53.37% |
More |
| Mile |
7:12 |
7:12 |
56.80% |
More |
| 5k |
23:43 |
7:38 |
57.89% |
More |
| 5 miles |
39:45 |
7:57 |
56.14% |
More |
| 10k |
49:53 |
8:02 |
55.80% |
More |
| 10 miles |
1:22:28 |
8:15 |
55.30% |
More |
| Half |
1:49:39 |
8:22 |
55.27% |
More |
| 20 miles |
2:49:45 |
8:29 |
55.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
56.48 |
| 5km |
24:02 |
7:44 |
57.13 |
| 5M |
39:48 |
7:58 |
56.08 |
| 10km |
50:07 |
8:04 |
55.53 |
| 10M |
1:23:00 |
8:18 |
54.94 |
| Half |
1:50:30 |
8:26 |
54.40 |
| 20M |
2:53:02 |
8:39 |
54.23 |
| Mara |
3:50:23 |
8:48 |
54.37 |
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