Sun 25th Nov 2012 at 10:00am by mothrunner

Run > Race

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Time
53:39
Miles
6.22
Min/mi
8:38
Pacing
95.3%
WAVA
57.37
Cals
840
BPM
182
%MHR
95.7
B/mi
1568
Asc(m)
258
Surface
Road

Notes & Comments

Eynsham 10k

Split Summary

====

1) - 1m - 8:16(8:16/m) - 172bpm avge - 181bpm max - 103cal

2) - 1m - 8:36(8:36/m) - 180bpm avge - 184bpm max - 115cal

3) - 1m - 8:45(8:45/m) - 183bpm avge - 185bpm max - 119cal

4) - 1m - 8:39(8:39/m) - 181bpm avge - 184bpm max - 116cal

5) - 1m - 8:59(8:59/m) - 184bpm avge - 189bpm max - 122cal

6) - 1m - 8:42(8:42/m) - 188bpm avge - 191bpm max - 123cal

7) - 0.22m - 1:42(7:55/m) - 192bpm avge - 196bpm max - 24cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 0.9%

HR Zone: 154-161bpm (71-75%): 0.7%

HR Zone: 161-168bpm (76-80%): 1.4%

HR Zone: 168-176bpm (81-85%): 9.4%

HR Zone: 176-183bpm (86-90%): 51.5%

HR Zone: 183-191bpm (91-95%): 32%

HR Zone: 191-198bpm (96-100%): 4.1%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.6%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 13.6%

Pace Zone: 8:20-8:39/mile: 21.1%

Pace Zone: 8:40-8:59/mile: 24.1%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 1.8%

8:16 8:36 8:45 8:39 8:59 8:42 1:42

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	161 133-170	1298	0/0
0.50	4:02	2:01	8:03	174 170-176	1400	0/0
0.75	6:05	2:03	8:13	173 171-175	1421	0/0
1.00	8:13	2:08	8:32	177 172-181	1512	0/0
1.25	10:18	2:05	8:20	178 175-181	1484	0/0
1.50	12:30	2:11	8:46	181 177-182	1586	0/0
1.75	14:43	2:14	8:55	182 180-184	1624	0/0
2.00	16:49	2:06	8:22	180 178-183	1507	0/0
2.25	18:58	2:09	8:35	183 181-185	1570	0/0
2.50	21:08	2:11	8:43	184 183-185	1603	0/0
2.75	23:24	2:15	9:02	183 181-184	1653	0/0
3.00	25:34	2:10	8:39	182 181-183	1575	0/0
3.25	27:47	2:14	8:54	181 178-182	1612	0/0
3.50	29:51	2:04	8:15	181 180-182	1494	0/0
3.75	32:02	2:11	8:45	181 180-183	1585	0/0
4.00	34:13	2:11	8:43	183 182-183	1595	0/0
4.25	36:27	2:14	8:55	184 182-186	1641	0/0
4.50	38:43	2:16	9:06	185 183-188	1683	0/0
4.75	40:57	2:13	8:54	184 182-188	1636	0/0
5.00	43:12	2:15	9:01	183 179-186	1651	0/0
5.25	45:23	2:10	8:41	186 183-188	1616	0/0
5.50	47:37	2:14	8:58	188 186-189	1685	0/0
5.75	49:50	2:13	8:54	188 187-190	1673	0/0
6.00	51:55	2:04	8:17	190 189-191	1573	0/0
6.21	53:37	1:42	8:15	192 189-196	1584	0/0

Heart

182/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 0m, Flat prediction 53:39

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.27
5km	24:54	8:01	60.60
5M	42:09	8:26	58.37
10km	53:35	8:37	57.38
10M	1:30:42	9:04	56.08
Half	2:02:15	9:20	54.65
20M	3:15:11	9:46	54.24
Mara	4:23:07	10:03	53.65

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