Sat 24th Nov 2012 at 9:00am by ELCLC

Run > General

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Time
26:17
Miles
3.12
Min/mi
8:25
Pacing
91.7%
WAVA
56.39
Cals
313
BPM
177
%MHR
103.7
B/mi
1495
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 5:36(5:36/km) - 169bpm avge - 182bpm max - 61cal

2) - 1km - 5:22(5:22/km) - 181bpm avge - 190bpm max - 63cal

3) - 1km - 5:00(5:00/km) - 179bpm avge - 181bpm max - 63cal

4) - 1km - 5:22(5:22/km) - 182bpm avge - 185bpm max - 62cal

5) - 1km - 4:50(4:50/km) - 184bpm avge - 188bpm max - 63cal

6) - 0.03km - 7(4:32/km) - 188bpm avge - 188bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 5.9%

Pace Zone: 4:20-4:39/km: 8%

Pace Zone: 4:40-4:59/km: 16.7%

Pace Zone: 5:00-5:19/km: 22.6%

Pace Zone: 5:20-5:39/km: 17%

Pace Zone: 5:40-5:59/km: 10.8%

Pace Zone: 6:00-6:19/km: 4.3%

Pace Zone: 6:20-6:39/km: 5.6%

Pace Zone: 7:00-7:19/km: 1.5%

5:36 5:22 5:00 5:22 4:50 7

Pace

24%

60%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	137 84-178	1338	0/0
0.25	2:19	1:06	8:47	173 167-178	1519	0/0
0.38	3:24	1:05	8:38	176 173-181	1519	0/0
0.50	4:28	1:04	8:34	179 176-182	1535	0/0
0.63	5:38	1:10	9:22	177 176-179	1657	0/0
0.75	6:43	1:04	8:35	180 176-187	1544	0/0
0.88	7:52	1:09	9:14	179 177-181	1653	0/0
1.00	8:58	1:06	8:51	183 182-185	1619	0/0
1.13	10:00	1:01	8:12	183 181-186	1500	0/0
1.25	11:01	1:01	8:11	183 181-187	1499	0/0
1.38	12:02	1:01	8:08	181 180-181	1473	0/0
1.50	13:00	57	7:40	179 177-181	1372	0/0
1.63	13:59	59	7:56	177 175-178	1403	0/0
1.75	15:01	1:02	8:14	179 178-180	1473	0/0
1.88	16:03	1:02	8:17	180 178-181	1491	0/0
2.00	17:04	1:01	8:11	182 181-186	1488	0/0
2.13	18:10	1:06	8:47	183 182-184	1608	0/0
2.25	19:19	1:08	9:06	181 177-183	1647	0/0
2.38	20:23	1:04	8:35	182 181-183	1562	0/0
2.50	21:27	1:04	8:36	182 181-182	1565	0/0
2.63	22:29	1:02	8:16	184 183-185	1520	0/0
2.75	23:29	1:00	8:01	183 182-184	1467	0/0
2.88	24:28	59	7:51	181 179-183	1420	0/0
3.00	25:22	53	7:06	185 182-187	1315	0/0
3.12	26:18	56	7:35	188 187-188	1425	0/0

Heart

177/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 0m, Flat prediction 26:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.60
5km	26:10	8:25	56.31
5M	43:20	8:40	55.00
10km	54:33	8:47	54.49
10M	1:30:20	9:02	54.24
Half	2:00:17	9:11	53.23
20M	3:08:21	9:25	53.61
Mara	4:10:46	9:34	53.42

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