Sun 18th Nov 2012 at 10:00am by Andy h

Run > Race

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Time
1:45:53
Miles
13.16
Min/mi
8:03
Pacing
95%
WAVA
56.75
Cals
1827
Asc(m)
137
Surface
Road

Notes & Comments

5 comments

St Neots half, was pleased with time & felt good as dont have chance to train at pace & a great day for Thorney run club!
Split Summary

====

1) - 1m - 8:00(8:00/m) - 137cal

2) - 1m - 7:37(7:37/m) - 141cal

3) - 1m - 7:59(7:59/m) - 139cal

4) - 1m - 8:09(8:09/m) - 139cal

5) - 1m - 7:52(7:52/m) - 141cal

6) - 1m - 7:54(7:54/m) - 138cal

7) - 1m - 7:51(7:51/m) - 140cal

8) - 1m - 8:07(8:07/m) - 139cal

9) - 1m - 8:22(8:22/m) - 140cal

10) - 1m - 8:24(8:24/m) - 137cal

11) - 1m - 8:15(8:15/m) - 139cal

12) - 1m - 8:16(8:16/m) - 138cal

13) - 1m - 8:09(8:09/m) - 139cal

14) - 0.17m - 1:00(6:02/m) - 20cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 14.5%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 19.8%

Pace Zone: 8:20-8:39/mile: 18.1%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 4.2%

Pace Zone: 9:20-9:39/mile: 1.6%

8:00 7:37 7:59 8:09 7:52 7:54 7:51 8:07 8:22 8:24 8:15 8:16 8:09 1:00

	daftlad1970 well done Andy
	thorneygeoff Excellent and very consistent pace Andy, top running!
	Andy h Cheers chaps!
	Nathalie29 Great consistent pace through all of those ups and downs.
	Andy h Cheers Nathalie is a toughy but i like it in a funny way

Pace

43%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:16	0/0
1.00	8:00	3:52	7:43	0/0
1.50	11:49	3:49	7:38	0/0
2.00	15:37	3:48	7:36	0/0
2.50	19:33	3:57	7:53	0/0
3.00	23:35	4:02	8:05	0/0
3.50	27:44	4:08	8:17	0/0
4.00	31:45	4:01	8:02	0/0
4.50	35:32	3:47	7:35	0/0
5.00	39:37	4:05	8:09	0/0
5.50	43:39	4:02	8:05	0/0
6.00	47:31	3:52	7:44	0/0
6.50	51:24	3:52	7:45	0/0
7.00	55:22	3:58	7:56	0/0
7.50	59:24	4:02	8:04	0/0
8.00	1:03:28	4:05	8:09	0/0
8.50	1:07:37	4:09	8:18	0/0
9.00	1:11:51	4:13	8:27	0/0
9.50	1:16:03	4:13	8:25	0/0
10.00	1:20:14	4:11	8:23	0/0
10.50	1:24:25	4:10	8:21	0/0
11.00	1:28:29	4:04	8:09	0/0
11.50	1:32:34	4:05	8:11	0/0
12.00	1:36:45	4:11	8:22	0/0
12.50	1:40:53	4:08	8:16	0/0
13.00	1:44:53	4:00	8:00	0/0
13.16	1:45:54	1:01	6:13	0/0

Elevation

Asc 137m, Range 0m, Flat prediction 1:45:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	22:55	7:23	59.05
5M	37:58	7:36	57.86
10km	47:48	7:42	57.32
10M	1:19:09	7:55	57.14
Half	1:45:22	8:03	56.31
20M	2:45:01	8:15	56.98
Mara	3:39:42	8:23	57.06

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