Sat 17th Nov 2012 at 2:00pm by Fifi Le Pew

Run > Race

Not good
baltic

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Time
1:02:00
Miles
6.24
Min/mi
9:56
Pacing
3.5%
WAVA
53.38
Cals
767
Asc(m)
76
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:51(9:51/m) - 120cal

2) - 1m - 10:05(10:05/m) - 124cal

3) - 1m - 10:09(10:09/m) - 124cal

4) - 1m - 9:57(9:57/m) - 124cal

5) - 1m - 9:50(9:50/m) - 123cal

6) - 1m - 9:58(9:58/m) - 123cal

7) - 0.24m - 2:13(9:07/m) - 29cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 3.3%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 11.5%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 12.2%

Pace Zone: 10:20-10:39/mile: 10%

Pace Zone: 10:40-10:59/mile: 7.5%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Missed my by 14 seconds but this run was for my friend who passed away last Saturday so it was a good day...she would have loved to be able to do it.
For Treacy....

9:51 10:05 10:09 9:57 9:50 9:58 2:13

Pace

14%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/1
0.50	0	0	0	4/0
0.75	0	0	0	3/4
1.00	0	0	0	5/6
1.25	0	0	0	5/1
1.50	0	0	0	2/1
1.75	0	0	0	0/4
2.00	0	0	0	1/5
2.25	0	0	0	0/1
2.50	0	0	0	2/2
2.75	0	0	0	4/0
3.00	0	0	0	4/4
3.25	2:32	2:32	10:07	4/4
3.50	4:58	2:27	9:46	5/1
3.75	7:28	2:30	10:00	3/1
4.00	9:55	2:27	9:47	0/4
4.25	12:19	2:24	9:35	0/4
4.50	14:49	2:30	10:00	0/1
4.75	17:18	2:29	9:56	2/2
5.00	19:45	2:27	9:50	4/0
5.25	22:14	2:28	9:53	3/4
5.50	24:48	2:35	10:19	4/4
5.75	27:15	2:26	9:46	5/2
6.00	29:44	2:29	9:56	3/1
6.24	31:58	2:14	9:13	0/3

Elevation

Asc 76m, Range 14m, Flat prediction 1:02:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	51.89
5km	29:36	9:32	54.51
5M	49:01	9:48	53.70
10km	1:01:43	9:56	53.40
10M	1:42:13	10:13	53.07
Half	2:16:05	10:23	52.04
20M	3:33:06	10:39	52.24
Mara	4:43:43	10:50	51.93

Three Things You Saw Today

1 Runners flying pass me
2 Rain.....
3 Lovely Autum Colours on the Trees

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