Thu 15th Nov 2012 at 7:00pm by Zapo

Run > Race

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Time
32:52
Miles
5.08
Min/mi
6:28
Pacing
0%
WAVA
69.57
Cals
475
BPM
153
%MHR
80
B/mi
989
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:26(6:26/m) - 142bpm avge - 160bpm max - 58cal

2) - 1m - 6:30(6:30/m) - 159bpm avge - 162bpm max - 102cal

3) - 1m - 6:33(6:33/m) - 156bpm avge - 159bpm max - 102cal

4) - 1m - 6:28(6:28/m) - 155bpm avge - 161bpm max - 103cal

5) - 1m - 6:26(6:26/m) - 159bpm avge - 165bpm max - 103cal

6) - 0.08m - 29(5:57/m) - 157bpm avge - 161bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 19.5%

HR Zone: 149-156bpm (71-75%): 26.8%

HR Zone: 156-163bpm (76-80%): 51.2%

HR Zone: 163-170bpm (81-85%): 2.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 4.1%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 18%

Pace Zone: 6:20-6:39/mile: 37.6%

Pace Zone: 6:40-6:59/mile: 21.2%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.1%

6:26 6:30 6:33 6:28 6:26 29

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	125 90-152	0	0/0
0.50	0	0	0	132 116-148	0	0/0
0.75	0	0	0	148 135-158	0	0/0
1.00	0	0	0	159 156-160	0	0/0
1.25	0	0	0	160 155-162	0	0/0
1.50	0	0	0	157 154-159	0	0/0
1.75	0	0	0	158 153-159	0	0/0
2.00	0	0	0	159 158-160	0	0/0
2.25	0	0	0	158 157-159	0	0/0
2.50	0	0	0	157 155-158	0	0/0
2.75	0	0	0	156 155-157	0	0/0
3.00	0	0	0	153 145-157	0	0/0
3.25	0	0	0	152 146-157	0	0/0
3.50	0	0	0	157 155-160	0	0/0
3.75	0	0	0	154 152-158	0	0/0
4.00	0	0	0	156 153-161	0	0/0
4.25	0	0	0	162 156-165	0	0/0
4.50	0	0	0	159 151-162	0	0/0
4.75	41	41	2:46	161 158-162	444	0/0
5.00	2:17	1:36	6:22	151 144-161	962	0/0
5.08	2:47	30	6:08	158 147-161	969	0/0

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 0m, Flat prediction 32:52

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	69.37
5km	19:31	6:17	70.90
5M	32:19	6:28	69.58
10km	40:41	6:33	68.95
10M	1:07:23	6:44	68.73
Half	1:29:43	6:51	67.74
20M	2:20:29	7:01	68.55
Mara	3:07:03	7:08	68.65

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