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Sat 3rd Nov 2012 at 9:00am by silly_billy

Run > Race
  • Time
    24:25
  • Miles
    3.14
  • Min/mi
    7:47
  • WAVA
    54.48
  • Cals
    246
  • BPM
    189
  • %MHR
    101.9
  • B/mi
    1466
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.06km - 24:25(4:50/km) - 246cal - 189/234bpm - 12.43/16.57kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 6.7%
Pace Zone: 4:00-4:19/km: 8.8%
Pace Zone: 4:20-4:39/km: 28.6%
Pace Zone: 4:40-4:59/km: 27.3%
Pace Zone: 5:00-5:19/km: 15.5%
Pace Zone: 5:20-5:39/km: 6.7%
Pace Zone: 5:40-5:59/km: 2%

Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 2.1%
HR Zone: 149-156 (76-80%): 1.6%
HR Zone: 156-163 (81-85%): 5.1%
HR Zone: 163-171 (86-90%): 7.9%
HR Zone: 171-178 (91-95%): 4.4%
HR Zone: 178-185 (96-100%): 9%

Max Speed
===
16.57kmph
24:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 142 83-197 0 3/1
0.25 0 0 0 196 187-204 0 1/0
0.38 0 0 0 202 187-215 0 1/1
0.50 0 0 0 193 190-202 0 1/3
0.63 0 0 0 195 187-208 0 2/1
0.75 0 0 0 192 171-205 0 1/1
0.88 0 0 0 181 167-192 0 1/1
1.00 0 0 0 170 164-183 0 1/2
1.13 0 0 0 161 156-169 0 2/1
1.25 0 0 0 164 158-168 0 6/0
1.38 0 0 0 165 153-183 0 1/0
1.50 0 0 0 193 182-204 0 0/4
1.63 0 0 0 190 179-203 0 0/5
1.75 0 0 0 178 169-187 0 1/1
1.88 0 0 0 187 177-195 0 3/1
2.00 0 0 0 202 195-213 0 1/0
2.13 0 0 0 194 185-214 0 1/1
2.25 0 0 0 215 196-234 0 1/3
2.38 0 0 0 195 187-208 0 4/1
2.50 0 0 0 196 186-208 0 3/0
2.63 0 0 0 201 187-211 0 1/1
2.75 0 0 0 198 191-205 0 1/4
2.88 0 0 0 191 187-194 0 0/3
3.00 0 0 0 195 189-200 0 1/1
3.13 0 0 0 210 193-218 0 4/0
3.13 0 0 0 203 203-203 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    189 avge / 234 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.27
    5km 24:08 7:46 54.44
    5M 40:40 8:08 52.68
    10km 51:37 8:18 51.83
    10M 1:27:00 8:42 50.31
    Half 1:57:00 8:56 49.28
    20M 3:06:06 9:18 48.44
    Mara 4:10:16 9:33 48.15

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