Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:25
-
Miles
3.14
-
Min/mi
7:47
-
Pacing
NAN%
-
WAVA
54.48
-
Cals
246
-
BPM
189
-
%MHR
101.9
-
B/mi
1466
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.06km - 24:25(4:50/km) - 246cal - 189/234bpm - 12.43/16.57kph
Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 6.7%
Pace Zone: 4:00-4:19/km: 8.8%
Pace Zone: 4:20-4:39/km: 28.6%
Pace Zone: 4:40-4:59/km: 27.3%
Pace Zone: 5:00-5:19/km: 15.5%
Pace Zone: 5:20-5:39/km: 6.7%
Pace Zone: 5:40-5:59/km: 2%
Heart Rate Zone Summary
===
HR Zone: 40-142 (Sub-70%): 2.1%
HR Zone: 149-156 (76-80%): 1.6%
HR Zone: 156-163 (81-85%): 5.1%
HR Zone: 163-171 (86-90%): 7.9%
HR Zone: 171-178 (91-95%): 4.4%
HR Zone: 178-185 (96-100%): 9%
Max Speed
===
16.57kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
142 83-197 |
0 |
3/1 |
0.25 |
0 |
0 |
0 |
196 187-204 |
0 |
1/0 |
0.38 |
0 |
0 |
0 |
202 187-215 |
0 |
1/1 |
0.50 |
0 |
0 |
0 |
193 190-202 |
0 |
1/3 |
0.63 |
0 |
0 |
0 |
195 187-208 |
0 |
2/1 |
0.75 |
0 |
0 |
0 |
192 171-205 |
0 |
1/1 |
0.88 |
0 |
0 |
0 |
181 167-192 |
0 |
1/1 |
1.00 |
0 |
0 |
0 |
170 164-183 |
0 |
1/2 |
1.13 |
0 |
0 |
0 |
161 156-169 |
0 |
2/1 |
1.25 |
0 |
0 |
0 |
164 158-168 |
0 |
6/0 |
1.38 |
0 |
0 |
0 |
165 153-183 |
0 |
1/0 |
1.50 |
0 |
0 |
0 |
193 182-204 |
0 |
0/4 |
1.63 |
0 |
0 |
0 |
190 179-203 |
0 |
0/5 |
1.75 |
0 |
0 |
0 |
178 169-187 |
0 |
1/1 |
1.88 |
0 |
0 |
0 |
187 177-195 |
0 |
3/1 |
2.00 |
0 |
0 |
0 |
202 195-213 |
0 |
1/0 |
2.13 |
0 |
0 |
0 |
194 185-214 |
0 |
1/1 |
2.25 |
0 |
0 |
0 |
215 196-234 |
0 |
1/3 |
2.38 |
0 |
0 |
0 |
195 187-208 |
0 |
4/1 |
2.50 |
0 |
0 |
0 |
196 186-208 |
0 |
3/0 |
2.63 |
0 |
0 |
0 |
201 187-211 |
0 |
1/1 |
2.75 |
0 |
0 |
0 |
198 191-205 |
0 |
1/4 |
2.88 |
0 |
0 |
0 |
191 187-194 |
0 |
0/3 |
3.00 |
0 |
0 |
0 |
195 189-200 |
0 |
1/1 |
3.13 |
0 |
0 |
0 |
210 193-218 |
0 |
4/0 |
3.13 |
0 |
0 |
0 |
203 203-203 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
56.27 |
5km |
24:08 |
7:46 |
54.44 |
5M |
40:40 |
8:08 |
52.68 |
10km |
51:37 |
8:18 |
51.83 |
10M |
1:27:00 |
8:42 |
50.31 |
Half |
1:57:00 |
8:56 |
49.28 |
20M |
3:06:06 |
9:18 |
48.44 |
Mara |
4:10:16 |
9:33 |
48.15 |
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