Sat 27th Oct 2012 at 8:00am by GAZGIB

Run > Race

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Time
4:50:21
Miles
26.20
Min/mi
11:05
Pacing
47%
WAVA
43.50
Cals
3719
Asc(m)
999
Hillscore
85
Surface
Trail

head

Notes & Comments

Beachy Head Marathon
====

1) - 1m - 12:06(12:06/m) - 134cal

2) - 1m - 9:42(9:42/m) - 154cal

3) - 1m - 9:14(9:14/m) - 155cal

4) - 1m - 8:25(8:25/m) - 153cal

5) - 1m - 11:12(11:12/m) - 139cal

6) - 1m - 8:50(8:50/m) - 155cal

7) - 1m - 10:55(10:55/m) - 145cal

8) - 1m - 9:55(9:55/m) - 153cal

9) - 1m - 7:42(7:42/m) - 157cal

10) - 1m - 10:27(10:27/m) - 146cal

11) - 1m - 13:20(13:20/m) - 128cal

12) - 1m - 11:14(11:14/m) - 142cal

13) - 1m - 8:17(8:18/m) - 153cal

14) - 1m - 8:11(8:11/m) - 155cal

15) - 1m - 8:41(8:41/m) - 158cal

16) - 1m - 9:13(9:13/m) - 148cal

17) - 1m - 13:22(13:23/m) - 139cal

18) - 1m - 11:31(11:31/m) - 149cal

19) - 1m - 13:40(13:41/m) - 131cal

20) - 1m - 13:39(13:39/m) - 128cal

21) - 1m - 16:07(16:07/m) - 139cal

22) - 1m - 15:00(15:00/m) - 132cal

23) - 1m - 12:33(12:33/m) - 146cal

24) - 1m - 15:00(15:00/m) - 127cal

25) - 1m - 14:18(14:18/m) - 127cal

26) - 0.84m - 7:50(9:16/m) - 126cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.9%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.8%

Pace Zone: 10:00-10:19/mile: 5.3%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.4%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.3%

12:06 9:42 9:14 8:25 11:12 8:50 10:55 9:55 7:42 10:27 13:20 11:14 8:17 8:11 8:41 9:13 13:22 11:31 13:40 13:39 16:07 15:00 12:33 15:00 14:18 7:50

Pin Map

Beachy Head Marathon

0mi in 0

Pace

32%

12%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	71/11
2.00	0	0	0	36/13
3.00	55	55	55	26/10
4.00	9:20	8:25	8:25	21/74
5.00	20:32	11:12	11:12	73/36
6.00	29:22	8:50	8:50	12/81
7.00	40:17	10:55	10:55	56/0
8.00	50:11	9:54	9:54	40/13
9.00	57:53	7:42	7:42	0/117
10.00	1:08:22	10:28	10:28	47/16
11.00	1:21:38	13:17	13:17	73/0
12.00	1:32:54	11:15	11:15	38/16
13.00	1:41:12	8:18	8:18	0/41
14.00	1:49:22	8:11	8:11	3/26
15.00	1:58:05	8:43	8:43	0/28
16.00	2:07:16	9:11	9:11	4/59
17.00	2:20:38	13:22	13:22	50/8
18.00	2:32:20	11:42	11:42	31/60
19.00	2:45:48	13:28	13:28	33/56
20.00	2:59:28	13:40	13:40	61/22
21.00	3:15:34	16:06	16:06	25/50
22.00	3:30:34	15:00	15:00	52/36
23.00	3:43:12	12:37	12:37	26/27
24.00	3:58:11	15:00	15:00	75/33
25.00	4:12:30	14:18	14:18	64/4
25.84	4:20:15	7:45	9:14	0/84

Elevation

Asc 999m, Range 194m, Flat prediction 4:45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
179 5.0%	11:15
140 7.9%	15:24
121 3.2%	9:22
73 6.5%	9:03
61 7.5%	14:55
56 5.9%	13:19
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.82%	More
800m	3:32	7:06	50.67%	More
1km	4:29	7:13	52.14%	More
Mile	7:26	7:26	53.96%	More
5k	25:46	8:17	52.92%	More
5 miles	44:53	8:59	49.32%	More
10k	58:09	9:22	47.48%	More
10 miles	1:37:07	9:43	46.93%	More
Half	2:07:11	9:43	47.37%	More
20 miles	3:42:03	11:06	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.83
5km	25:55	8:21	52.60
5M	44:27	8:53	49.80
10km	56:52	9:09	48.56
10M	1:37:29	9:45	46.75
Half	2:12:23	10:06	45.16
20M	3:33:49	10:41	44.31
Mara	4:50:21	11:05	43.51

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With
Route
Where	Eastbourne
Event	Beachy Head Marathon