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Sat 27th Oct 2012 at 8:00am by GAZGIB
Run > Race
Good
drizzle
v windy
v cold
-
Time
4:50:21
-
Miles
26.20
-
Min/mi
11:05
-
Pacing
46.6%
-
WAVA
42.77
-
Cals
3719
-
Asc(m)
999
-
Hillscore
85
-
Surface
Trail
Notes & Comments
Beachy Head Marathon
====
1) - 1m - 12:06(12:06/m) - 134cal
2) - 1m - 9:42(9:42/m) - 154cal
3) - 1m - 9:14(9:14/m) - 155cal
4) - 1m - 8:25(8:25/m) - 153cal
5) - 1m - 11:12(11:12/m) - 139cal
6) - 1m - 8:50(8:50/m) - 155cal
7) - 1m - 10:55(10:55/m) - 145cal
8) - 1m - 9:55(9:55/m) - 153cal
9) - 1m - 7:42(7:42/m) - 157cal
10) - 1m - 10:27(10:27/m) - 146cal
11) - 1m - 13:20(13:20/m) - 128cal
12) - 1m - 11:14(11:14/m) - 142cal
13) - 1m - 8:17(8:18/m) - 153cal
14) - 1m - 8:11(8:11/m) - 155cal
15) - 1m - 8:41(8:41/m) - 158cal
16) - 1m - 9:13(9:13/m) - 148cal
17) - 1m - 13:22(13:23/m) - 139cal
18) - 1m - 11:31(11:31/m) - 149cal
19) - 1m - 13:40(13:41/m) - 131cal
20) - 1m - 13:39(13:39/m) - 128cal
21) - 1m - 16:07(16:07/m) - 139cal
22) - 1m - 15:00(15:00/m) - 132cal
23) - 1m - 12:33(12:33/m) - 146cal
24) - 1m - 15:00(15:00/m) - 127cal
25) - 1m - 14:18(14:18/m) - 127cal
26) - 0.84m - 7:50(9:16/m) - 126cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.9%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 5.2%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 6.5%
Pace Zone: 9:00-9:19/mile: 6.3%
Pace Zone: 9:20-9:39/mile: 5.5%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 3.4%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.7%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.3%
12:06 9:42 9:14 8:25 11:12 8:50 10:55 9:55 7:42 10:27 13:20 11:14 8:17 8:11 8:41 9:13 13:22 11:31 13:40 13:39 16:07 15:00 12:33 15:00 14:18 7:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
71/11 |
2.00 |
0 |
0 |
0 |
36/13 |
3.00 |
55 |
55 |
55 |
26/10 |
4.00 |
9:20 |
8:25 |
8:25 |
21/74 |
5.00 |
20:32 |
11:12 |
11:12 |
73/36 |
6.00 |
29:22 |
8:50 |
8:50 |
12/81 |
7.00 |
40:17 |
10:55 |
10:55 |
56/0 |
8.00 |
50:11 |
9:54 |
9:54 |
40/13 |
9.00 |
57:53 |
7:42 |
7:42 |
0/117 |
10.00 |
1:08:22 |
10:28 |
10:28 |
47/16 |
11.00 |
1:21:38 |
13:17 |
13:17 |
73/0 |
12.00 |
1:32:54 |
11:15 |
11:15 |
38/16 |
13.00 |
1:41:12 |
8:18 |
8:18 |
0/41 |
14.00 |
1:49:22 |
8:11 |
8:11 |
3/26 |
15.00 |
1:58:05 |
8:43 |
8:43 |
0/28 |
16.00 |
2:07:16 |
9:11 |
9:11 |
4/59 |
17.00 |
2:20:38 |
13:22 |
13:22 |
50/8 |
18.00 |
2:32:20 |
11:42 |
11:42 |
31/60 |
19.00 |
2:45:48 |
13:28 |
13:28 |
33/56 |
20.00 |
2:59:28 |
13:40 |
13:40 |
61/22 |
21.00 |
3:15:34 |
16:06 |
16:06 |
25/50 |
22.00 |
3:30:34 |
15:00 |
15:00 |
52/36 |
23.00 |
3:43:12 |
12:37 |
12:37 |
26/27 |
24.00 |
3:58:11 |
15:00 |
15:00 |
75/33 |
25.00 |
4:12:30 |
14:18 |
14:18 |
64/4 |
25.84 |
4:20:15 |
7:45 |
9:14 |
0/84 |
Elevation
Biggest Climbs (m) |
Min/mi |
179 5.0% |
11:15
|
140 7.9% |
15:24
|
121 3.2% |
9:22
|
73 6.5% |
9:03
|
61 7.5% |
14:55
|
56 5.9% |
13:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
44.82% |
More |
800m |
3:32 |
7:06 |
50.67% |
More |
1km |
4:29 |
7:13 |
52.48% |
More |
Mile |
7:26 |
7:26 |
54.51% |
More |
5k |
25:46 |
8:17 |
52.90% |
More |
5 miles |
44:53 |
8:59 |
49.34% |
More |
10k |
58:09 |
9:22 |
47.48% |
More |
10 miles |
1:37:07 |
9:43 |
46.59% |
More |
Half |
2:07:11 |
9:43 |
47.27% |
More |
20 miles |
3:42:03 |
11:06 |
41.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
56.40 |
5km |
25:55 |
8:21 |
52.58 |
5M |
44:27 |
8:53 |
49.83 |
10km |
56:52 |
9:09 |
48.56 |
10M |
1:37:29 |
9:45 |
46.41 |
Half |
2:12:23 |
10:06 |
45.04 |
20M |
3:33:49 |
10:41 |
43.52 |
Mara |
4:50:21 |
11:05 |
42.78 |
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