Sat 27th Oct 2012 at 8:00am by scottdog
Run > Race
Not good
rain
v windy
cold
-
Time
5:34:53
-
Miles
25.81
-
Min/mi
12:58
-
Pacing
57%
-
WAVA
36.39
-
Cals
2735
-
Asc(m)
1022
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 13:58(13:58/m) - 101cal
2) - 1m - 11:13(11:13/m) - 114cal
3) - 1m - 10:53(10:53/m) - 121cal
4) - 1m - 11:32(11:32/m) - 114cal
5) - 1m - 13:42(13:42/m) - 102cal
6) - 1m - 11:42(11:42/m) - 112cal
7) - 1m - 13:06(13:06/m) - 97cal
8) - 1m - 12:02(12:02/m) - 106cal
9) - 1m - 10:37(10:37/m) - 118cal
10) - 1m - 11:49(11:49/m) - 111cal
11) - 1m - 14:53(14:54/m) - 92cal
12) - 1m - 13:51(13:51/m) - 93cal
13) - 1m - 10:29(10:29/m) - 118cal
14) - 1m - 11:13(11:13/m) - 116cal
15) - 1m - 10:44(10:44/m) - 119cal
16) - 1m - 11:42(11:42/m) - 116cal
17) - 1m - 14:07(14:07/m) - 105cal
18) - 1m - 13:49(13:50/m) - 110cal
19) - 1m - 14:10(14:10/m) - 99cal
20) - 1m - 15:08(15:08/m) - 94cal
21) - 1m - 15:40(15:40/m) - 102cal
22) - 1m - 14:14(14:14/m) - 105cal
23) - 1m - 13:45(13:46/m) - 95cal
24) - 1m - 16:19(16:20/m) - 89cal
25) - 1m - 15:33(15:33/m) - 94cal
26) - 0.82m - 8:43(10:41/m) - 92cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 6.4%
Pace Zone: 10:00-10:19/mile: 7.8%
Pace Zone: 10:20-10:39/mile: 8.3%
Pace Zone: 10:40-10:59/mile: 7.9%
Pace Zone: 11:00-11:19/mile: 6.1%
Pace Zone: 11:20-11:39/mile: 5.5%
Pace Zone: 11:40-11:59/mile: 4.4%
Pace Zone: 12:00-12:19/mile: 2.9%
Pace Zone: 12:20-12:39/mile: 2.7%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.4%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.5%
13:58 11:13 10:53 11:32 13:42 11:42 13:06 12:02 10:37 11:49 14:53 13:51 10:29 11:13 10:44 11:42 14:07 13:49 14:10 15:08 15:40 14:14 13:45 16:19 15:33 8:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
5:57 |
5:57 |
5:57 |
0/0 |
| 4.00 |
17:29 |
11:32 |
11:32 |
0/0 |
| 5.00 |
31:11 |
13:42 |
13:42 |
0/0 |
| 6.00 |
42:54 |
11:44 |
11:44 |
0/0 |
| 7.00 |
56:01 |
13:06 |
13:06 |
0/0 |
| 8.00 |
1:08:02 |
12:02 |
12:02 |
0/0 |
| 9.00 |
1:18:39 |
10:37 |
10:37 |
0/0 |
| 10.00 |
1:30:30 |
11:51 |
11:51 |
0/0 |
| 11.00 |
1:45:23 |
14:53 |
14:53 |
0/0 |
| 12.00 |
1:59:12 |
13:49 |
13:49 |
0/0 |
| 13.00 |
2:09:42 |
10:30 |
10:30 |
0/0 |
| 14.00 |
2:20:55 |
11:13 |
11:13 |
0/0 |
| 15.00 |
2:31:42 |
10:48 |
10:48 |
0/0 |
| 16.00 |
2:43:20 |
11:38 |
11:38 |
0/0 |
| 17.00 |
2:57:26 |
14:06 |
14:06 |
0/0 |
| 18.00 |
3:11:27 |
14:01 |
14:01 |
0/0 |
| 19.00 |
3:25:26 |
13:59 |
13:59 |
0/0 |
| 20.00 |
3:40:36 |
15:09 |
15:09 |
0/0 |
| 21.00 |
3:56:16 |
15:40 |
15:40 |
0/0 |
| 22.00 |
4:10:30 |
14:13 |
14:13 |
0/0 |
| 23.00 |
4:24:18 |
13:48 |
13:48 |
0/0 |
| 24.00 |
4:40:37 |
16:19 |
16:19 |
0/0 |
| 25.00 |
4:56:09 |
15:32 |
15:32 |
0/0 |
| 25.81 |
5:04:48 |
8:39 |
10:41 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:21 |
9:28 |
32.23% |
More |
| 800m |
4:48 |
9:40 |
36.19% |
More |
| 1km |
6:07 |
9:50 |
37.23% |
More |
| Mile |
10:04 |
10:04 |
38.95% |
More |
| 5k |
33:03 |
10:38 |
40.35% |
More |
| 5 miles |
56:13 |
11:15 |
38.50% |
More |
| 10k |
1:13:37 |
11:51 |
36.72% |
More |
| 10 miles |
1:59:08 |
11:55 |
37.47% |
More |
| Half |
2:37:12 |
12:00 |
37.56% |
More |
| 20 miles |
4:15:49 |
12:47 |
36.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:41 |
10:41 |
36.73 |
| 5km |
35:30 |
11:26 |
37.56 |
| 5M |
58:47 |
11:45 |
36.82 |
| 10km |
1:14:01 |
11:55 |
36.52 |
| 10M |
2:02:34 |
12:15 |
36.42 |
| Half |
2:43:12 |
12:27 |
35.90 |
| 20M |
4:15:33 |
12:47 |
36.33 |
| Mara |
5:40:15 |
12:59 |
36.38 |
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Toughest marathon of the lot. Struggled most of the way. Hills were relentless and very tough over the seven sisters. Slowest marathon of the year, maybe one marathon too many. Only Meadowhall to go and the challenge is done.