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Sat 27th Oct 2012 at 8:00am by scottdog

Run > Race

  • Not good
  • rain
  • v windy
  • cold
  • Time
    5:34:53
  • Miles
    25.81
  • Min/mi
    12:58
  • Pacing
    57.4%
  • WAVA
    35.65
  • Cals
    2735
  • Asc(m)
    1022
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:58(13:58/m) - 101cal

2) - 1m - 11:13(11:13/m) - 114cal

3) - 1m - 10:53(10:53/m) - 121cal

4) - 1m - 11:32(11:32/m) - 114cal

5) - 1m - 13:42(13:42/m) - 102cal

6) - 1m - 11:42(11:42/m) - 112cal

7) - 1m - 13:06(13:06/m) - 97cal

8) - 1m - 12:02(12:02/m) - 106cal

9) - 1m - 10:37(10:37/m) - 118cal

10) - 1m - 11:49(11:49/m) - 111cal

11) - 1m - 14:53(14:54/m) - 92cal

12) - 1m - 13:51(13:51/m) - 93cal

13) - 1m - 10:29(10:29/m) - 118cal

14) - 1m - 11:13(11:13/m) - 116cal

15) - 1m - 10:44(10:44/m) - 119cal

16) - 1m - 11:42(11:42/m) - 116cal

17) - 1m - 14:07(14:07/m) - 105cal

18) - 1m - 13:49(13:50/m) - 110cal

19) - 1m - 14:10(14:10/m) - 99cal

20) - 1m - 15:08(15:08/m) - 94cal

21) - 1m - 15:40(15:40/m) - 102cal

22) - 1m - 14:14(14:14/m) - 105cal

23) - 1m - 13:45(13:46/m) - 95cal

24) - 1m - 16:19(16:20/m) - 89cal

25) - 1m - 15:33(15:33/m) - 94cal

26) - 0.82m - 8:43(10:41/m) - 92cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.9%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 6.4%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 8.3%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 6.1%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 2.9%

Pace Zone: 12:20-12:39/mile: 2.7%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 15:00-15:19/mile: 1.5%
13:58 11:13 10:53 11:32 13:42 11:42 13:06 12:02 10:37 11:49 14:53 13:51 10:29 11:13 10:44 11:42 14:07 13:49 14:10 15:08 15:40 14:14 13:45 16:19 15:33 8:43
scottdog
Toughest marathon of the lot. Struggled most of the way. Hills were relentless and very tough over the seven sisters. Slowest marathon of the year, maybe one marathon too many. Only Meadowhall to go and the challenge is done.

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 5:57 5:57 5:57 0/0
4.00 17:29 11:32 11:32 0/0
5.00 31:11 13:42 13:42 0/0
6.00 42:54 11:44 11:44 0/0
7.00 56:01 13:06 13:06 0/0
8.00 1:08:02 12:02 12:02 0/0
9.00 1:18:39 10:37 10:37 0/0
10.00 1:30:30 11:51 11:51 0/0
11.00 1:45:23 14:53 14:53 0/0
12.00 1:59:12 13:49 13:49 0/0
13.00 2:09:42 10:30 10:30 0/0
14.00 2:20:55 11:13 11:13 0/0
15.00 2:31:42 10:48 10:48 0/0
16.00 2:43:20 11:38 11:38 0/0
17.00 2:57:26 14:06 14:06 0/0
18.00 3:11:27 14:01 14:01 0/0
19.00 3:25:26 13:59 13:59 0/0
20.00 3:40:36 15:09 15:09 0/0
21.00 3:56:16 15:40 15:40 0/0
22.00 4:10:30 14:13 14:13 0/0
23.00 4:24:18 13:48 13:48 0/0
24.00 4:40:37 16:19 16:19 0/0
25.00 4:56:09 15:32 15:32 0/0
25.81 5:04:48 8:39 10:41 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 32.23% More
    800m 4:48 9:40 36.19% More
    1km 6:07 9:50 37.47% More
    Mile 10:04 10:04 39.33% More
    5k 33:03 10:38 40.33% More
    5 miles 56:13 11:15 38.56% More
    10k 1:13:37 11:51 36.72% More
    10 miles 1:59:08 11:55 37.14% More
    Half 2:37:12 12:00 37.38% More
    20 miles 4:15:49 12:47 35.53% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 37.09
    5km 35:30 11:26 37.55
    5M 58:47 11:45 36.87
    10km 1:14:01 11:55 36.52
    10M 2:02:34 12:15 36.10
    Half 2:43:12 12:27 35.71
    20M 4:15:33 12:47 35.57
    Mara 5:40:15 12:59 35.65
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