Run > Race

Jedburgh 10K. Got a late entry. Great event, low key but well organised. Not my best time, but no matter. Great to see Rentboy, kevhoop, magbag and other Borders Fetcheis. And Elvet striders too! Went too slow at start meandering around the half mara and 10K fun runners. Outside 40, sheesh! But most folk said it was a min slower than a flat 10K. So only 1 minute slower than I should have been! Ach well. Just a bit of speedwork, returning post mara, I guess!

Look at that first mile. No surprises where I lost a lot of time then?! Actually, I also lost 2 x 30s on 4 and 5 to be honest! :-)G

Split Summary

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1) - 1m - 7:08(7:08/m) - 171bpm avge - 186bpm max - 118cal

2) - 1m - 6:20(6:20/m) - 180bpm avge - 194bpm max - 121cal

3) - 1m - 6:06(6:06/m) - 183bpm avge - 184bpm max - 119cal

4) - 1m - 6:32(6:32/m) - 182bpm avge - 185bpm max - 121cal

5) - 1m - 6:33(6:33/m) - 183bpm avge - 186bpm max - 120cal

6) - 1m - 6:25(6:25/m) - 185bpm avge - 189bpm max - 121cal

7) - 0.19m - 1:12(6:12/m) - 187bpm avge - 190bpm max - 22cal

Heart Rate Zone Summary

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HR Zone: 51-150bpm (Sub 70%): 2.1%

HR Zone: 150-158bpm (71-75%): 0.6%

HR Zone: 158-165bpm (76-80%): 0.9%

HR Zone: 165-172bpm (81-85%): 5.1%

HR Zone: 172-179bpm (86-90%): 11.2%

HR Zone: 179-186bpm (91-95%): 65.4%

HR Zone: 186-193bpm (96-100%): 14.7%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 3.4%

Pace Zone: 5:20-5:39/mile: 6.9%

Pace Zone: 5:40-5:59/mile: 14.1%

Pace Zone: 6:00-6:19/mile: 21%

Pace Zone: 6:20-6:39/mile: 15.3%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.3%