-
Time
5:56:13
-
Miles
25.68
-
Min/mi
13:52
-
Pacing
53.4%
-
WAVA
36.86
-
Cals
3337
-
Asc(m)
1307
-
Surface
Road
Notes & Comments
Run Liverpool Marathon
Split Summary
====
1) - 0.62m - 5:57(9:35/m) - 93cal
2) - 0.62m - 5:50(9:24/m) - 95cal
3) - 0.62m - 6:09(9:54/m) - 97cal
4) - 0.62m - 6:19(10:10/m) - 96cal
5) - 0.62m - 6:47(10:55/m) - 98cal
6) - 0.62m - 6:39(10:41/m) - 98cal
7) - 0.62m - 6:45(10:52/m) - 98cal
8) - 0.62m - 6:35(10:35/m) - 97cal
9) - 0.62m - 6:21(10:13/m) - 96cal
10) - 0.62m - 6:42(10:47/m) - 98cal
11) - 0.62m - 6:47(10:55/m) - 98cal
12) - 0.62m - 7:07(11:27/m) - 99cal
13) - 0.62m - 8:27(13:36/m) - 85cal
14) - 0.62m - 7:25(11:56/m) - 93cal
15) - 0.62m - 8:12(13:11/m) - 90cal
16) - 0.62m - 7:26(11:58/m) - 92cal
17) - 0.62m - 8:02(12:56/m) - 91cal
18) - 0.62m - 8:55(14:20/m) - 81cal
19) - 0.62m - 9:22(15:05/m) - 75cal
20) - 0.62m - 35:38(57:20/m) - 32cal
21) - 0.62m - 1(2/m)
22) - 0.62m - 3:53(6:14/m) - 34cal
23) - 0.62m - 8:00(12:53/m) - 85cal
24) - 0.62m - 9:54(15:56/m) - 83cal
25) - 0.62m - 10:00(16:06/m) - 66cal
26) - 0.62m - 7:49(12:35/m) - 92cal
27) - 0.62m - 8:46(14:06/m) - 83cal
28) - 0.62m - 11:22(18:18/m) - 66cal
29) - 0.62m - 10:18(16:35/m) - 71cal
30) - 0.62m - 10:51(17:28/m) - 70cal
31) - 0.62m - 10:52(17:30/m) - 66cal
32) - 0.62m - 8:15(13:16/m) - 86cal
33) - 0.62m - 9:53(15:55/m) - 72cal
34) - 0.62m - 9:20(15:02/m) - 74cal
35) - 0.62m - 9:09(14:44/m) - 83cal
36) - 0.62m - 10:52(17:30/m) - 68cal
37) - 0.62m - 9:11(14:46/m) - 80cal
38) - 0.62m - 9:34(15:24/m) - 71cal
39) - 0.62m - 9:48(15:46/m) - 75cal
40) - 0.62m - 6:44(10:51/m) - 95cal
41) - 0.62m - 8:12(13:11/m) - 84cal
42) - 0.2m - 2:04(10:20/m) - 31cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.5%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 2.4%
Pace Zone: 10:00-10:19/mile: 3.7%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 7.3%
Pace Zone: 11:00-11:19/mile: 7.5%
Pace Zone: 11:20-11:39/mile: 7.6%
Pace Zone: 11:40-11:59/mile: 8.2%
Pace Zone: 12:00-12:19/mile: 6.1%
Pace Zone: 12:20-12:39/mile: 3.6%
Pace Zone: 12:40-12:59/mile: 1.9%
Pace Zone: 13:00-13:19/mile: 1.3%
Pace Zone: 13:20-13:39/mile: 1.1%
5:57 5:50 6:09 6:19 6:47 6:39 6:45 6:35 6:21 6:42 6:47 7:07 8:27 7:25 8:12 7:26 8:02 8:55 9:22 35:38 1 3:53 8:00 9:54 10:00 7:49 8:46 11:22 10:18 10:51 10:52 8:15 9:53 9:20 9:09 10:52 9:11 9:34 9:48 6:44 8:12 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
10:34 |
10:34 |
10:34 |
0/0 |
5.00 |
21:10 |
10:36 |
10:36 |
0/0 |
6.00 |
31:38 |
10:28 |
10:28 |
0/0 |
7.00 |
42:39 |
11:01 |
11:01 |
0/0 |
8.00 |
55:24 |
12:45 |
12:45 |
0/0 |
9.00 |
1:08:01 |
12:36 |
12:36 |
0/0 |
10.00 |
1:20:03 |
12:03 |
12:03 |
0/0 |
11.00 |
1:34:08 |
14:05 |
14:05 |
0/0 |
12.00 |
1:47:56 |
13:48 |
13:48 |
0/0 |
13.00 |
2:11:37 |
23:41 |
23:41 |
0/0 |
14.00 |
2:29:36 |
17:59 |
17:59 |
0/0 |
15.00 |
2:44:33 |
14:56 |
14:56 |
0/0 |
16.00 |
2:59:09 |
14:36 |
14:36 |
0/0 |
17.00 |
3:13:34 |
14:25 |
14:25 |
0/0 |
18.00 |
3:30:59 |
17:25 |
17:25 |
0/0 |
19.00 |
3:48:24 |
17:25 |
17:25 |
0/0 |
20.00 |
4:03:27 |
15:03 |
15:03 |
0/0 |
21.00 |
4:19:03 |
15:36 |
15:36 |
0/0 |
22.00 |
4:33:38 |
14:35 |
14:35 |
0/0 |
23.00 |
4:49:54 |
16:16 |
16:16 |
0/0 |
24.00 |
5:05:49 |
15:55 |
15:55 |
0/0 |
25.00 |
5:18:04 |
12:15 |
12:15 |
0/0 |
25.68 |
5:26:08 |
8:04 |
11:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
33.44% |
More |
800m |
5:00 |
10:04 |
37.73% |
More |
1km |
6:18 |
10:08 |
39.17% |
More |
Mile |
10:16 |
10:16 |
41.17% |
More |
5k |
33:01 |
10:38 |
44.73% |
More |
5 miles |
55:39 |
11:08 |
43.09% |
More |
10k |
1:10:52 |
11:24 |
42.27% |
More |
10 miles |
2:31:19 |
15:08 |
32.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
38.66 |
5km |
36:55 |
11:53 |
40.00 |
5M |
1:01:31 |
12:18 |
38.98 |
10km |
1:17:40 |
12:30 |
38.57 |
10M |
2:09:26 |
12:57 |
38.07 |
Half |
2:52:58 |
13:12 |
37.18 |
20M |
4:32:23 |
13:37 |
37.14 |
Mara |
6:03:58 |
13:54 |
36.83 |
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