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Sun 14th Oct 2012 at 10:00am by Nathalie29

Run > Race

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Time
1:56:36
Miles
13.25
Min/mi
8:48
Pacing
40.6%
WAVA
57.56
Cals
1530
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 115cal

2) - 1m - 8:53(8:53/m) - 115cal

3) - 1m - 8:39(8:39/m) - 116cal

4) - 1m - 8:47(8:47/m) - 115cal

5) - 1m - 8:40(8:40/m) - 116cal

6) - 1m - 8:42(8:42/m) - 115cal

7) - 1m - 8:37(8:37/m) - 116cal

8) - 1m - 8:34(8:34/m) - 115cal

9) - 1m - 8:50(8:50/m) - 116cal

10) - 1m - 8:56(8:56/m) - 115cal

11) - 1m - 9:05(9:05/m) - 116cal

12) - 1m - 8:59(8:59/m) - 116cal

13) - 1m - 9:07(9:07/m) - 116cal

14) - 0.25m - 2:04(8:08/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 22.1%

Pace Zone: 8:40-8:59/mile: 26.5%

Pace Zone: 9:00-9:19/mile: 16.7%

Pace Zone: 9:20-9:39/mile: 8.1%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.1%

Great Eastern Run 2012 - chuffed to bits with this time

8:45 8:53 8:39 8:47 8:40 8:42 8:37 8:34 8:50 8:56 9:05 8:59 9:07 2:04

	thorneygeoff Brilliant running and a brilliant and well deserved pb!
	Mrs Jiffy Well done you ran brilliantly today and was rewarded with a well deserved pb.
	Nathalie29 Thank you Geoff. Couldn't have done it alone Mrs Jiffy
	Andy h Well done a great P.B you was running well when i came past!
	daftlad1970 Chuffed to bits for you. Well deserved after training schedule dedication........

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	5/1
1.00	0	0	0	3/3
1.50	0	0	0	3/1
2.00	0	0	0	2/1
2.50	0	0	0	0/2
3.00	0	0	0	1/4
3.50	34	34	1:07	3/2
4.00	4:57	4:24	8:47	3/6
4.50	9:18	4:20	8:41	2/3
5.00	13:37	4:19	8:39	0/4
5.50	18:02	4:25	8:49	6/0
6.00	22:19	4:17	8:34	2/3
6.50	26:41	4:23	8:45	3/1
7.00	30:56	4:14	8:29	1/4
7.50	35:11	4:15	8:30	0/1
8.00	39:30	4:19	8:38	2/3
8.50	43:51	4:21	8:42	2/2
9.00	48:19	4:29	8:58	5/2
9.50	52:49	4:30	9:00	3/2
10.00	57:16	4:26	8:52	1/4
10.50	1:01:49	4:34	9:07	3/3
11.00	1:06:21	4:31	9:03	3/0
11.50	1:10:56	4:35	9:10	4/0
12.00	1:15:19	4:24	8:47	1/5
12.50	1:19:53	4:34	9:08	4/4
13.00	1:24:26	4:33	9:05	2/6
13.25	1:26:32	2:06	8:16	1/3

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	56.95
5km	25:20	8:09	58.71
5M	41:48	8:22	58.01
10km	52:33	8:27	57.63
10M	1:26:42	8:40	57.43
Half	1:55:13	8:48	57.10
20M	2:59:51	9:00	57.08
Mara	3:58:58	9:07	56.75

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