Split Summary
====
1) - 1m - 8:45(8:45/m) - 115cal
2) - 1m - 8:53(8:53/m) - 115cal
3) - 1m - 8:39(8:39/m) - 116cal
4) - 1m - 8:47(8:47/m) - 115cal
5) - 1m - 8:40(8:40/m) - 116cal
6) - 1m - 8:42(8:42/m) - 115cal
7) - 1m - 8:37(8:37/m) - 116cal
8) - 1m - 8:34(8:34/m) - 115cal
9) - 1m - 8:50(8:50/m) - 116cal
10) - 1m - 8:56(8:56/m) - 115cal
11) - 1m - 9:05(9:05/m) - 116cal
12) - 1m - 8:59(8:59/m) - 116cal
13) - 1m - 9:07(9:07/m) - 116cal
14) - 0.25m - 2:04(8:08/m) - 28cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 2.9%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 22.1%
Pace Zone: 8:40-8:59/mile: 26.5%
Pace Zone: 9:00-9:19/mile: 16.7%
Pace Zone: 9:20-9:39/mile: 8.1%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.1%
Great Eastern Run 2012 - chuffed to bits with this time
Brilliant running and a brilliant and well deserved pb!
Well done you ran brilliantly today and was rewarded with a well deserved pb.
Thank you Geoff. Couldn't have done it alone Mrs Jiffy
Well done a great P.B you was running well when i came past!
Chuffed to bits for you. Well deserved after training schedule dedication........