Sun 14th Oct 2012 at 10:00am by NikW

Run > Race

Amazing
cold

Follow User
0 👍

Time
1:30:45
Miles
9.74
Min/mi
9:19
Pacing
29%
WAVA
52.20
Cals
989
BPM
146
%MHR
81.2
B/mi
1362
Asc(m)
258
Surface
Mixed

Notes & Comments

Ridgeway Run 378/559

Split Summary

====

1) - 1m - 9:53(9:53/m) - 131bpm avge - 146bpm max - 99cal

2) - 1m - 9:54(9:54/m) - 144bpm avge - 151bpm max - 112cal

3) - 1m - 9:20(9:20/m) - 146bpm avge - 153bpm max - 106cal

4) - 1m - 10:06(10:06/m) - 149bpm avge - 157bpm max - 115cal

5) - 1m - 9:01(9:01/m) - 150bpm avge - 153bpm max - 104cal

6) - 1m - 8:26(8:26/m) - 148bpm avge - 152bpm max - 94cal

7) - 1m - 9:46(9:46/m) - 150bpm avge - 157bpm max - 112cal

8) - 1m - 8:56(8:56/m) - 147bpm avge - 159bpm max - 90cal

9) - 1m - 8:32(8:32/m) - 146bpm avge - 149bpm max - 86cal

10) - 0.74m - 6:14(8:24/m) - 153bpm avge - 158bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 58-139bpm (Sub 70%): 13.1%

HR Zone: 139-145bpm (71-75%): 16.1%

HR Zone: 145-151bpm (76-80%): 43.5%

HR Zone: 151-157bpm (81-85%): 24.5%

HR Zone: 157-162bpm (86-90%): 2.9%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 7.8%

Pace Zone: 8:00-8:19/mile: 9.9%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 11.1%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4.9%

Pace Zone: 10:00-10:19/mile: 4.7%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3.1%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:20-13:39/mile: 1.2%

9:53 9:54 9:20 10:06 9:01 8:26 9:46 8:56 8:32 6:14

Pin Map

0mi in 0

Pace

15%

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	122 98-138	0	0/0
1.00	0	0	0	139 132-146	0	0/0
1.50	0	0	0	144 142-147	0	0/0
2.00	0	0	0	145 137-151	0	0/0
2.50	0	0	0	144 140-149	0	0/0
3.00	0	0	0	147 137-152	0	0/0
3.50	5:00	5:00	10:01	149 126-157	1491	0/0
4.00	9:08	4:07	8:15	150 149-153	1237	0/0
4.50	13:29	4:21	8:42	149 145-151	1297	0/0
5.00	18:08	4:39	9:19	151 147-153	1406	0/0
5.50	22:30	4:22	8:44	148 143-152	1293	0/0
6.00	26:34	4:03	8:07	148 145-151	1201	0/0
6.50	31:49	5:15	10:31	149 145-156	1566	0/0
7.00	36:20	4:31	9:02	151 145-157	1364	0/0
7.50	40:54	4:34	9:09	152 141-159	1390	0/0
8.00	45:16	4:22	8:44	142 136-149	1239	0/0
8.50	49:23	4:07	8:14	145 144-148	1193	0/0
9.00	53:49	4:26	8:51	146 144-148	1292	0/0
9.50	58:06	4:17	8:35	152 145-156	1304	0/0
9.74	1:00:03	1:57	8:05	157 155-158	1268	0/0

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 0m, Flat prediction 1:30:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	26:07	8:24	55.50
5M	43:52	8:46	53.78
10km	55:36	8:57	52.99
10M	1:33:24	9:20	52.13
Half	2:05:21	9:34	51.00
20M	3:18:49	9:56	50.95
Mara	4:26:51	10:11	50.61

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Aches & Pains - none to ow! - 1 to 5:	2
Inner Strength - feeble to superman - 1 to 5:	4
Perceived Effort - easy peasy to every last ounce -1 to 5:	4